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hpln.org screenshot

Report Summary

  • 41

    Performance

    Renders faster than
    60% of other websites

  • 85

    Accessibility

    Visual factors better than
    that of 58% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 82

    SEO

    Google-friendlier than
    44% of websites

hpln.org

Healthy Positive Lifestyle - HPLN - Public Wellness Network

Page Load Speed

4.1 sec in total

First Response

170 ms

Resources Loaded

3.8 sec

Page Rendered

216 ms

hpln.org screenshot

About Website

Welcome to hpln.org homepage info - get ready to check HPLN best content right away, or after learning these important things about hpln.org

HPLN is a Health and Wellness Network. Our Mission is to help people to live healthier and happier lives.

Visit hpln.org

Key Findings

We analyzed Hpln.org page load time and found that the first response time was 170 ms and then it took 4 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

hpln.org performance score

41

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.1 s

22/100

10%

LCP (Largest Contentful Paint)

Value19.8 s

0/100

25%

SI (Speed Index)

Value9.7 s

10/100

10%

TBT (Total Blocking Time)

Value200 ms

89/100

30%

CLS (Cumulative Layout Shift)

Value0.197

63/100

15%

TTI (Time to Interactive)

Value12.6 s

14/100

10%

Network Requests Diagram

hpln.org

170 ms

hpln.org

2286 ms

css

36 ms

fonts.min.css

129 ms

style-weaverx.min.css

242 ms

Our browser made a total of 144 requests to load all elements on the main page. We found that 51% of them (73 requests) were addressed to the original Hpln.org, 14% (20 requests) were made to Static.libsyn.com and 9% (13 requests) were made to A.mailmunch.co. The less responsive or slowest element that took the longest time to load (2.3 sec) belongs to the original domain Hpln.org.

Page Optimization Overview & Recommendations

Page size can be reduced by 661.8 kB (18%)

Content Size

3.7 MB

After Optimization

3.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Hpln.org main page is 3.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 3.0 MB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 104.5 kB

  • Original 133.6 kB
  • After minification 132.3 kB
  • After compression 29.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 104.5 kB or 78% of the original size.

Image Optimization

-16%

Potential reduce by 483.5 kB

  • Original 3.0 MB
  • After minification 2.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, HPLN needs image optimization as it can save up to 483.5 kB or 16% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-13%

Potential reduce by 53.5 kB

  • Original 411.4 kB
  • After minification 410.9 kB
  • After compression 358.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 53.5 kB or 13% of the original size.

CSS Optimization

-21%

Potential reduce by 20.4 kB

  • Original 95.3 kB
  • After minification 94.3 kB
  • After compression 74.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Hpln.org needs all CSS files to be minified and compressed as it can save up to 20.4 kB or 21% of the original size.

Requests Breakdown

Number of requests can be reduced by 88 (68%)

Requests Now

129

After Optimization

41

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 129 CSS, Javascripts, AJAX and image requests in order to completely render the main page of HPLN. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 51 to 1 for JavaScripts and from 34 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

hpln.org

hpln.org

170 ms

hpln.org

hpln.org

2286 ms

css

css

36 ms

fonts.min.css

fonts.min.css

129 ms

style-weaverx.min.css

style-weaverx.min.css

242 ms

style.min.css

style.min.css

185 ms

clammr-audio-player.css

clammr-audio-player.css

184 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

187 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

192 ms

meteor-slides.css

meteor-slides.css

192 ms

jquery.fancybox.min.css

jquery.fancybox.min.css

251 ms

atw-posts-style.min.css

atw-posts-style.min.css

260 ms

upw-theme-standard.min.css

upw-theme-standard.min.css

264 ms

jquery.qtip.min.css

jquery.qtip.min.css

257 ms

default-calendar-grid.min.css

default-calendar-grid.min.css

255 ms

default-calendar-list.min.css

default-calendar-list.min.css

305 ms

addtoany.min.css

addtoany.min.css

314 ms

ytprefs.min.css

ytprefs.min.css

320 ms

lity.min.css

lity.min.css

320 ms

style-weaverxt.css

style-weaverxt.css

323 ms

jquery.js

jquery.js

442 ms

jquery-migrate.min.js

jquery-migrate.min.js

369 ms

weaverxjslib.min.js

weaverxjslib.min.js

377 ms

addtoany.min.js

addtoany.min.js

381 ms

mediaelement-and-player.min.js

mediaelement-and-player.min.js

503 ms

mediaelement-migrate.min.js

mediaelement-migrate.min.js

385 ms

wp-mediaelement.min.js

wp-mediaelement.min.js

431 ms

clammr-audio-player.js

clammr-audio-player.js

454 ms

jquery.cycle.all.js

jquery.cycle.all.js

458 ms

jquery.metadata.v2.js

jquery.metadata.v2.js

454 ms

jquery.touchwipe.1.1.1.js

jquery.touchwipe.1.1.1.js

494 ms

slideshow.js

slideshow.js

513 ms

jquery.fancybox.min.js

jquery.fancybox.min.js

520 ms

infinite-scroll.pkgd.min.js

infinite-scroll.pkgd.min.js

521 ms

front.js

front.js

524 ms

lity.min.js

lity.min.js

562 ms

ytprefs.min.js

ytprefs.min.js

567 ms

site.js

site.js

12 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

552 ms

widgets.js

widgets.js

5 ms

plusone.js

plusone.js

21 ms

pinit.js

pinit.js

14 ms

flexslider.css

flexslider.css

556 ms

all.js

all.js

15 ms

public.css

public.css

490 ms

public.css

public.css

442 ms

nivo-slider.css

nivo-slider.css

450 ms

default.css

default.css

466 ms

weaverxjslib-end.min.js

weaverxjslib-end.min.js

462 ms

jquery.qtip.min.js

jquery.qtip.min.js

501 ms

moment.min.js

moment.min.js

522 ms

moment-timezone-with-data.min.js

moment-timezone-with-data.min.js

515 ms

default-calendar.min.js

default-calendar.min.js

505 ms

fitvids.min.js

fitvids.min.js

503 ms

imagesloaded.pkgd.min.js

imagesloaded.pkgd.min.js

502 ms

wp-embed.min.js

wp-embed.min.js

503 ms

jquery.flexslider.min.js

jquery.flexslider.min.js

528 ms

jquery.nivo.slider.pack.js

jquery.nivo.slider.pack.js

522 ms

page.js

page.js

79 ms

analytics.js

analytics.js

63 ms

188 ms

search-gray.png

search-gray.png

255 ms

HPLN-Site-Banner-November-2015.jpg

HPLN-Site-Banner-November-2015.jpg

490 ms

M4W-Banner.jpg

M4W-Banner.jpg

568 ms

Banner-Healthier-and-Happier-Lives.jpg

Banner-Healthier-and-Happier-Lives.jpg

504 ms

Banner-Promote-Health-and-Wellness.jpg

Banner-Promote-Health-and-Wellness.jpg

642 ms

Banner-Leadership-No-Stress.jpg

Banner-Leadership-No-Stress.jpg

571 ms

Banner-Get-Involved.jpg

Banner-Get-Involved.jpg

642 ms

HPLN-Home-Page-Menu-Banner-Training-and-Leadership-1.jpg

HPLN-Home-Page-Menu-Banner-Training-and-Leadership-1.jpg

180 ms

M4W-Logo.png

M4W-Logo.png

179 ms

jquery.min.js

jquery.min.js

93 ms

Genericons.svg

Genericons.svg

538 ms

8AAnjaY2BgYGQAgjO2i86D6AshzNIwGgBAmQUAAAA=

8AAnjaY2BgYGQAgjO2i86D6AshzNIwGgBAmQUAAAA=

3 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVQ.woff

81 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVQ.woff

91 ms

sdk.js

sdk.js

13 ms

counter.js

counter.js

92 ms

sdk.js

sdk.js

28 ms

collect

collect

43 ms

HPLN-Home-Page-Menu-Banner-Healthy-Community.jpg

HPLN-Home-Page-Menu-Banner-Healthy-Community.jpg

576 ms

sm.25.html

sm.25.html

40 ms

eso.D0Uc7kY6.js

eso.D0Uc7kY6.js

108 ms

128 ms

styles.css

styles.css

7 ms

168567

168567

90 ms

js

js

241 ms

t.php

t.php

219 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

45 ms

Jin-Coach-150.png

Jin-Coach-150.png

475 ms

BDC-Site-Banner.png

BDC-Site-Banner.png

475 ms

HPLN-Home-Page-Menu-Banner-Holistic-Education-1.jpg

HPLN-Home-Page-Menu-Banner-Holistic-Education-1.jpg

474 ms

Podcast-Icon.jpg

Podcast-Icon.jpg

498 ms

libsyn-fonts.css

libsyn-fonts.css

60 ms

bootstrap.min.css

bootstrap.min.css

147 ms

custom-player-bootstrap.min.css

custom-player-bootstrap.min.css

73 ms

font-awesome.min.css

font-awesome.min.css

166 ms

css

css

48 ms

jcarousel.responsive.css

jcarousel.responsive.css

77 ms

jquery.min.js

jquery.min.js

63 ms

bootstrap.min.js

bootstrap.min.js

262 ms

moment.min.js

moment.min.js

71 ms

player-0.0.12.min.js

player-0.0.12.min.js

143 ms

website.png

website.png

74 ms

itunes.png

itunes.png

77 ms

tunein.png

tunein.png

75 ms

stitcher.png

stitcher.png

126 ms

deezer.png

deezer.png

140 ms

rss.png

rss.png

127 ms

lock-black.svg

lock-black.svg

127 ms

rss-sm.png

rss-sm.png

129 ms

download.png

download.png

140 ms

embed.png

embed.png

141 ms

share.png

share.png

141 ms

pinit_main.js

pinit_main.js

56 ms

M4W-Logo.png

M4W-Logo.png

608 ms

HPLN-Home-Page-Menu-Banner-Training-and-Leadership-1.jpg

HPLN-Home-Page-Menu-Banner-Training-and-Leadership-1.jpg

542 ms

jquery.jcarousel.min.js

jquery.jcarousel.min.js

137 ms

settings-1726480926.json

settings-1726480926.json

140 ms

HPLN-Help-Menu-Banner-Grey.jpg

HPLN-Help-Menu-Banner-Grey.jpg

474 ms

Periscope-Button.png

Periscope-Button.png

463 ms

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

189 ms

bg_direction_nav.png

bg_direction_nav.png

396 ms

arrows.png

arrows.png

416 ms

topbar.js

topbar.js

130 ms

sidebar.js

sidebar.js

151 ms

popover.js

popover.js

149 ms

Matt_Episode_large.jpg

Matt_Episode_large.jpg

193 ms

open-sans-v15-latin-regular.woff

open-sans-v15-latin-regular.woff

53 ms

open-sans-v15-latin-300.woff

open-sans-v15-latin-300.woff

54 ms

open-sans-v15-latin-600.woff

open-sans-v15-latin-600.woff

54 ms

open-sans-v15-latin-700.woff

open-sans-v15-latin-700.woff

53 ms

open-sans-v15-latin-800.woff

open-sans-v15-latin-800.woff

53 ms

settings

settings

190 ms

libsyn-player-custom.png

libsyn-player-custom.png

81 ms

index-1469574227.html

index-1469574227.html

55 ms

index-1469574185.html

index-1469574185.html

67 ms

index-1556234292.html

index-1556234292.html

62 ms

index.css

index.css

16 ms

index.css

index.css

19 ms

index.css

index.css

18 ms

css

css

18 ms

1457175655.jpeg

1457175655.jpeg

126 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

12 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVQ.woff

17 ms

Accessibility Review

hpln.org accessibility score

85

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

hpln.org best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

hpln.org SEO score

82

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Hpln.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Hpln.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

hpln.org

Open Graph data is detected on the main page of HPLN. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: