Tools & Wizards About Us
innercityweightlifting.org screenshot

Report Summary

  • 49

    Performance

    Renders faster than
    67% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

innercityweightlifting.org

Personal Training | InnerCity Weightlifting | Cambridge, MA

Page Load Speed

1.6 sec in total

First Response

152 ms

Resources Loaded

1.4 sec

Page Rendered

65 ms

innercityweightlifting.org screenshot

About Website

Welcome to innercityweightlifting.org homepage info - get ready to check Inner City Weightlifting best content for United States right away, or after learning these important things about innercityweightlifting.org

Get fit, change lives. Come see what all the buzz is about! Get to know our amazing student trainers and enjoy personal training at a fraction of the cost at InnerCity Weightlifting!

Visit innercityweightlifting.org

Key Findings

We analyzed Innercityweightlifting.org page load time and found that the first response time was 152 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

innercityweightlifting.org performance score

49

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

71/100

10%

LCP (Largest Contentful Paint)

Value3.2 s

73/100

25%

SI (Speed Index)

Value4.1 s

79/100

10%

TBT (Total Blocking Time)

Value2,700 ms

3/100

30%

CLS (Cumulative Layout Shift)

Value0.036

100/100

15%

TTI (Time to Interactive)

Value20.8 s

2/100

10%

Network Requests Diagram

www.innercityweightlifting.org

152 ms

minified.js

26 ms

focus-within-polyfill.js

56 ms

polyfill.min.js

866 ms

thunderbolt-commons.01583709.bundle.min.js

43 ms

Our browser made a total of 49 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Innercityweightlifting.org, 47% (23 requests) were made to Static.parastorage.com and 29% (14 requests) were made to Static.wixstatic.com. The less responsive or slowest element that took the longest time to load (866 ms) relates to the external source Polyfill-fastly.io.

Page Optimization Overview & Recommendations

Page size can be reduced by 778.1 kB (62%)

Content Size

1.2 MB

After Optimization

471.2 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Innercityweightlifting.org main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. HTML takes 872.4 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 705.2 kB

  • Original 872.4 kB
  • After minification 870.6 kB
  • After compression 167.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 705.2 kB or 81% of the original size.

Image Optimization

-31%

Potential reduce by 24.8 kB

  • Original 81.1 kB
  • After minification 56.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Inner City Weightlifting needs image optimization as it can save up to 24.8 kB or 31% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-16%

Potential reduce by 48.1 kB

  • Original 295.8 kB
  • After minification 295.8 kB
  • After compression 247.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 48.1 kB or 16% of the original size.

Requests Breakdown

Number of requests can be reduced by 13 (41%)

Requests Now

32

After Optimization

19

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 32 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Inner City Weightlifting. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.innercityweightlifting.org

www.innercityweightlifting.org

152 ms

minified.js

minified.js

26 ms

focus-within-polyfill.js

focus-within-polyfill.js

56 ms

polyfill.min.js

polyfill.min.js

866 ms

thunderbolt-commons.01583709.bundle.min.js

thunderbolt-commons.01583709.bundle.min.js

43 ms

main.68eafee5.bundle.min.js

main.68eafee5.bundle.min.js

43 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

40 ms

lodash.min.js

lodash.min.js

43 ms

react.production.min.js

react.production.min.js

41 ms

react-dom.production.min.js

react-dom.production.min.js

44 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

40 ms

wix-perf-measure.umd.min.js

wix-perf-measure.umd.min.js

41 ms

3mhbvughps9i.js

3mhbvughps9i.js

131 ms

dsj9qz42hsgbtjhzst.js

dsj9qz42hsgbtjhzst.js

277 ms

3836ca_019ecda44c424ba7a25b0e8bb58c9a55f000.jpg

3836ca_019ecda44c424ba7a25b0e8bb58c9a55f000.jpg

30 ms

ICW_Summer_Workout_-6626_JPG.jpg

ICW_Summer_Workout_-6626_JPG.jpg

118 ms

ICW-28%20(1).jpg

ICW-28%20(1).jpg

123 ms

WSJ.png

WSJ.png

133 ms

THP.png

THP.png

125 ms

Fastcompanyfinal_edited_edited.png

Fastcompanyfinal_edited_edited.png

133 ms

WBUR.png

WBUR.png

125 ms

343-3438123_people-magazine-maria-felipe.png

343-3438123_people-magazine-maria-felipe.png

132 ms

ESPN1.png

ESPN1.png

133 ms

CBS.png

CBS.png

134 ms

TBG1.png

TBG1.png

151 ms

NESN1.png

NESN1.png

153 ms

3836ca_c8643a1aad964179aa34952ea62a861b~mv2.png

3836ca_c8643a1aad964179aa34952ea62a861b~mv2.png

152 ms

uwmbNEW_logo_localized_vert_4c.jpg

uwmbNEW_logo_localized_vert_4c.jpg

152 ms

bundle.min.js

bundle.min.js

99 ms

bc176270-17fa-4c78-a343-9fe52824e501.woff

bc176270-17fa-4c78-a343-9fe52824e501.woff

17 ms

07d62b21-8d7a-4c36-be86-d32ab1089972.woff

07d62b21-8d7a-4c36-be86-d32ab1089972.woff

16 ms

a9e95a29-98a7-404a-90ee-1929ad09c696.woff

a9e95a29-98a7-404a-90ee-1929ad09c696.woff

17 ms

c5749443-93da-4592-b794-42f28d62ef72.woff

c5749443-93da-4592-b794-42f28d62ef72.woff

17 ms

192dac76-a6d9-413d-bb74-22308f2e0cc5.woff

192dac76-a6d9-413d-bb74-22308f2e0cc5.woff

16 ms

0a3939d0-3833-4db3-8b85-f64c2b3350d2.woff

0a3939d0-3833-4db3-8b85-f64c2b3350d2.woff

17 ms

80de9d5d-ab5f-40ce-911b-104e51e93d7c.woff

80de9d5d-ab5f-40ce-911b-104e51e93d7c.woff

37 ms

100 ms

105 ms

103 ms

96 ms

102 ms

100 ms

deprecation-en.v5.html

deprecation-en.v5.html

7 ms

bolt-performance

bolt-performance

20 ms

deprecation-style.v5.css

deprecation-style.v5.css

6 ms

right-arrow.svg

right-arrow.svg

14 ms

WixMadeforDisplay_W_Bd.woff

WixMadeforDisplay_W_Bd.woff

5 ms

WixMadeforText_W_Bd.woff

WixMadeforText_W_Bd.woff

5 ms

WixMadeforText_W_Rg.woff

WixMadeforText_W_Rg.woff

4 ms

Accessibility Review

innercityweightlifting.org accessibility score

89

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

innercityweightlifting.org best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

innercityweightlifting.org SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Innercityweightlifting.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Innercityweightlifting.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

innercityweightlifting.org

Open Graph data is detected on the main page of Inner City Weightlifting. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: