Tools & Wizards About Us
innovativespinewellness.ca screenshot

Report Summary

  • 56

    Performance

    Renders faster than
    72% of other websites

  • 78

    Accessibility

    Visual factors better than
    that of 45% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 97

    SEO

    Google-friendlier than
    91% of websites

innovativespinewellness.ca

Innovative Spine and Wellness | Total Wellness Facility

Page Load Speed

1.5 sec in total

First Response

163 ms

Resources Loaded

914 ms

Page Rendered

395 ms

innovativespinewellness.ca screenshot

About Website

Visit innovativespinewellness.ca now to see the best up-to-date Innovative Spine Wellness content and also check out these interesting facts you probably never knew about innovativespinewellness.ca

Get the best treatment for any kind of spine disability by highly experienced doctors at Innovate Spine and Wellness. Call now to make your appointment!

Visit innovativespinewellness.ca

Key Findings

We analyzed Innovativespinewellness.ca page load time and found that the first response time was 163 ms and then it took 1.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

innovativespinewellness.ca performance score

56

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.5 s

67/100

10%

LCP (Largest Contentful Paint)

Value5.5 s

18/100

25%

SI (Speed Index)

Value3.8 s

84/100

10%

TBT (Total Blocking Time)

Value350 ms

73/100

30%

CLS (Cumulative Layout Shift)

Value0.105

88/100

15%

TTI (Time to Interactive)

Value13.7 s

10/100

10%

Network Requests Diagram

innovativespinewellness.ca

163 ms

css

20 ms

dccx3.css

166 ms

dccx3.css

109 ms

dccx3.css

177 ms

Our browser made a total of 45 requests to load all elements on the main page. We found that 78% of them (35 requests) were addressed to the original Innovativespinewellness.ca, 7% (3 requests) were made to Fonts.gstatic.com and 4% (2 requests) were made to S.gravatar.com. The less responsive or slowest element that took the longest time to load (387 ms) belongs to the original domain Innovativespinewellness.ca.

Page Optimization Overview & Recommendations

Page size can be reduced by 619.3 kB (24%)

Content Size

2.6 MB

After Optimization

2.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Innovativespinewellness.ca main page is 2.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 2.3 MB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 75.2 kB

  • Original 89.0 kB
  • After minification 85.3 kB
  • After compression 13.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 75.2 kB or 84% of the original size.

Image Optimization

-23%

Potential reduce by 537.5 kB

  • Original 2.3 MB
  • After minification 1.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Innovative Spine Wellness needs image optimization as it can save up to 537.5 kB or 23% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-0%

Potential reduce by 573 B

  • Original 142.4 kB
  • After minification 142.4 kB
  • After compression 141.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-8%

Potential reduce by 6.0 kB

  • Original 74.9 kB
  • After minification 74.9 kB
  • After compression 68.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Innovativespinewellness.ca has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 16 (41%)

Requests Now

39

After Optimization

23

  • Images
  • JavaScript
  • CSS

The browser has sent 39 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Innovative Spine Wellness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

innovativespinewellness.ca

innovativespinewellness.ca

163 ms

css

css

20 ms

dccx3.css

dccx3.css

166 ms

dccx3.css

dccx3.css

109 ms

dccx3.css

dccx3.css

177 ms

dccx3.js

dccx3.js

177 ms

js

js

63 ms

devicepx-jetpack.js

devicepx-jetpack.js

9 ms

gprofiles.js

gprofiles.js

10 ms

wpgroho.js

wpgroho.js

106 ms

avia.js

avia.js

175 ms

shortcodes.js

shortcodes.js

387 ms

jquery.magnific-popup.min.js

jquery.magnific-popup.min.js

173 ms

gprofiles.js

gprofiles.js

28 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

352 ms

mediaelement-and-player.min.js

mediaelement-and-player.min.js

351 ms

wp-mediaelement.js

wp-mediaelement.js

342 ms

comment-reply.min.js

comment-reply.min.js

349 ms

e-202433.js

e-202433.js

4 ms

patients-choice-winner-2015.png

patients-choice-winner-2015.png

284 ms

isw-logo-header-340x156.png

isw-logo-header-340x156.png

142 ms

photodune-5456183-psychological-counsel-l-1500x430.jpg

photodune-5456183-psychological-counsel-l-1500x430.jpg

143 ms

isw-office-shot-1500x430.jpg

isw-office-shot-1500x430.jpg

190 ms

Clinic-PPs-pic.jpg

Clinic-PPs-pic.jpg

142 ms

oakley-2017-award-pic-300x241.jpg

oakley-2017-award-pic-300x241.jpg

142 ms

PowerPlateTherapy2-278x300.jpg

PowerPlateTherapy2-278x300.jpg

141 ms

isw-spinal-traction@2x-300x300.png

isw-spinal-traction@2x-300x300.png

246 ms

isw-orthotics@2x-300x300.png

isw-orthotics@2x-300x300.png

187 ms

isw-physiotherapy@2x-300x300.png

isw-physiotherapy@2x-300x300.png

245 ms

isw-personal-training@2x-300x300.png

isw-personal-training@2x-300x300.png

238 ms

isw-chiropractic@2x-300x300.png

isw-chiropractic@2x-300x300.png

239 ms

isw-food-intolerance-testing@2x-300x300.png

isw-food-intolerance-testing@2x-300x300.png

306 ms

isw-massage@2x-300x300.png

isw-massage@2x-300x300.png

308 ms

isw-scoliosis@2x-300x300.png

isw-scoliosis@2x-300x300.png

307 ms

isw-neckpain@2x-300x300.png

isw-neckpain@2x-300x300.png

309 ms

isw-posture-correction@2x-300x300.png

isw-posture-correction@2x-300x300.png

310 ms

isw-corrective-exercise@2x-300x300.png

isw-corrective-exercise@2x-300x300.png

352 ms

aron-f-180x180.png

aron-f-180x180.png

351 ms

cadina-180x180.png

cadina-180x180.png

353 ms

lia-r-180x180.png

lia-r-180x180.png

357 ms

SLXHc1jY5nQ8FUUGbg.ttf

SLXHc1jY5nQ8FUUGbg.ttf

252 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

259 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

259 ms

entypo-fontello.woff

entypo-fontello.woff

346 ms

dccx3.css

dccx3.css

56 ms

Accessibility Review

innovativespinewellness.ca accessibility score

78

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

innovativespinewellness.ca best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

innovativespinewellness.ca SEO score

97

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Innovativespinewellness.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Innovativespinewellness.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

innovativespinewellness.ca

Open Graph data is detected on the main page of Innovative Spine Wellness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: