Tools & Wizards About Us
inspired-method.com screenshot

Report Summary

  • 31

    Performance

    Renders faster than
    51% of other websites

  • 97

    Accessibility

    Visual factors better than
    that of 92% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 99

    SEO

    Google-friendlier than
    93% of websites

inspired-method.com

Home | Inspired Method, Inc

Page Load Speed

1.8 sec in total

First Response

82 ms

Resources Loaded

1.7 sec

Page Rendered

68 ms

inspired-method.com screenshot

About Website

Welcome to inspired-method.com homepage info - get ready to check Inspired Method best content right away, or after learning these important things about inspired-method.com

Group HIIT Classes, Workplace Wellness Offerings, Mobility Classes, & Private Coaching Programs Available.

Visit inspired-method.com

Key Findings

We analyzed Inspired-method.com page load time and found that the first response time was 82 ms and then it took 1.7 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

inspired-method.com performance score

31

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.6 s

65/100

10%

LCP (Largest Contentful Paint)

Value7.0 s

6/100

25%

SI (Speed Index)

Value7.8 s

23/100

10%

TBT (Total Blocking Time)

Value1,360 ms

17/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value18.2 s

3/100

10%

Network Requests Diagram

www.inspired-method.com

82 ms

minified.js

36 ms

focus-within-polyfill.js

34 ms

polyfill.min.js

360 ms

thunderbolt-commons.544e0ba0.bundle.min.js

46 ms

Our browser made a total of 63 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Inspired-method.com, 46% (29 requests) were made to Static.wixstatic.com and 29% (18 requests) were made to Static.parastorage.com. The less responsive or slowest element that took the longest time to load (1.1 sec) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.1 MB (59%)

Content Size

1.9 MB

After Optimization

776.0 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Inspired-method.com main page is 1.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. HTML takes 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 959.7 kB

  • Original 1.2 MB
  • After minification 1.2 MB
  • After compression 208.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 959.7 kB or 82% of the original size.

Image Optimization

-31%

Potential reduce by 155.7 kB

  • Original 497.9 kB
  • After minification 342.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Inspired Method needs image optimization as it can save up to 155.7 kB or 31% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-1%

Potential reduce by 2.7 kB

  • Original 228.4 kB
  • After minification 228.4 kB
  • After compression 225.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 10 (18%)

Requests Now

56

After Optimization

46

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 56 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Inspired Method. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.inspired-method.com

www.inspired-method.com

82 ms

minified.js

minified.js

36 ms

focus-within-polyfill.js

focus-within-polyfill.js

34 ms

polyfill.min.js

polyfill.min.js

360 ms

thunderbolt-commons.544e0ba0.bundle.min.js

thunderbolt-commons.544e0ba0.bundle.min.js

46 ms

main.ccd25f30.bundle.min.js

main.ccd25f30.bundle.min.js

45 ms

lodash.min.js

lodash.min.js

48 ms

react.production.min.js

react.production.min.js

46 ms

react-dom.production.min.js

react-dom.production.min.js

47 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

47 ms

wix-perf-measure.umd.min.js

wix-perf-measure.umd.min.js

47 ms

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fulllogo_white.png

351 ms

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297 ms

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248 ms

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247 ms

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298 ms

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297 ms

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504 ms

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422 ms

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424 ms

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408 ms

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422 ms

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505 ms

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559 ms

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577 ms

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575 ms

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618 ms

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704 ms

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661 ms

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758 ms

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799 ms

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809 ms

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803 ms

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961 ms

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947 ms

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947 ms

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1043 ms

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993 ms

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958 ms

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1074 ms

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75 ms

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75 ms

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74 ms

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73 ms

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72 ms

bundle.min.js

bundle.min.js

103 ms

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47 ms

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deprecation-en.v5.html

deprecation-en.v5.html

8 ms

bolt-performance

bolt-performance

20 ms

deprecation-style.v5.css

deprecation-style.v5.css

6 ms

right-arrow.svg

right-arrow.svg

5 ms

Accessibility Review

inspired-method.com accessibility score

97

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

inspired-method.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

inspired-method.com SEO score

99

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Inspired-method.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Inspired-method.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

inspired-method.com

Open Graph data is detected on the main page of Inspired Method. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: