Tools & Wizards About Us
kifitness.ca screenshot

Report Summary

  • 81

    Performance

    Renders faster than
    86% of other websites

  • 92

    Accessibility

    Visual factors better than
    that of 78% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 77

    SEO

    Google-friendlier than
    36% of websites

kifitness.ca

Comox Valley Fitness Studio – Ki Fitness & Health

Page Load Speed

1.4 sec in total

First Response

199 ms

Resources Loaded

955 ms

Page Rendered

218 ms

kifitness.ca screenshot

About Website

Visit kifitness.ca now to see the best up-to-date Ki Fitness content and also check out these interesting facts you probably never knew about kifitness.ca

Ki Fitness & Health is your Comox Valley personal training studio, martial arts & yoga studio, and more... Studio rental also available. Courtenay, BC.

Visit kifitness.ca

Key Findings

We analyzed Kifitness.ca page load time and found that the first response time was 199 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

kifitness.ca performance score

81

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.9 s

88/100

10%

LCP (Largest Contentful Paint)

Value4.6 s

35/100

25%

SI (Speed Index)

Value1.9 s

100/100

10%

TBT (Total Blocking Time)

Value90 ms

99/100

30%

CLS (Cumulative Layout Shift)

Value0.004

100/100

15%

TTI (Time to Interactive)

Value3.6 s

91/100

10%

Network Requests Diagram

kifitness.ca

199 ms

www.kifitness.ca

204 ms

layout.css

11 ms

layout_content.css

35 ms

style.css

17 ms

Our browser made a total of 20 requests to load all elements on the main page. We found that 95% of them (19 requests) were addressed to the original Kifitness.ca, 5% (1 request) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (256 ms) belongs to the original domain Kifitness.ca.

Page Optimization Overview & Recommendations

Page size can be reduced by 9.0 kB (3%)

Content Size

326.9 kB

After Optimization

317.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Kifitness.ca main page is 326.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Images take 310.1 kB which makes up the majority of the site volume.

HTML Optimization

-67%

Potential reduce by 5.2 kB

  • Original 7.8 kB
  • After minification 7.1 kB
  • After compression 2.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 5.2 kB or 67% of the original size.

Image Optimization

-0%

Potential reduce by 37 B

  • Original 310.1 kB
  • After minification 310.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Ki Fitness images are well optimized though.

JavaScript Optimization

-78%

Potential reduce by 928 B

  • Original 1.2 kB
  • After minification 473 B
  • After compression 264 B

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 928 B or 78% of the original size.

CSS Optimization

-36%

Potential reduce by 2.8 kB

  • Original 7.9 kB
  • After minification 7.9 kB
  • After compression 5.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Kifitness.ca needs all CSS files to be minified and compressed as it can save up to 2.8 kB or 36% of the original size.

Requests Breakdown

We found no issues to fix!

Requests Now

13

After Optimization

13

  • Images
  • JavaScript
  • CSS

The browser has sent 13 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Ki Fitness. According to our analytics all requests are already optimized.

Network Requests Diagram

kifitness.ca

kifitness.ca

199 ms

www.kifitness.ca

www.kifitness.ca

204 ms

layout.css

layout.css

11 ms

layout_content.css

layout_content.css

35 ms

style.css

style.css

17 ms

rot13.js

rot13.js

27 ms

js

js

62 ms

nonfooter-bg.jpg

nonfooter-bg.jpg

15 ms

masthead-bg.jpg

masthead-bg.jpg

13 ms

ki-fitness-and-health-logo.gif

ki-fitness-and-health-logo.gif

12 ms

nav.jpg

nav.jpg

14 ms

social.gif

social.gif

43 ms

page-nav-home.gif

page-nav-home.gif

42 ms

bullet.png

bullet.png

41 ms

footer-bg.jpg

footer-bg.jpg

256 ms

Inder-Regular-webfont.woff

Inder-Regular-webfont.woff

185 ms

fertigo_pro-webfont.woff

fertigo_pro-webfont.woff

186 ms

chaparralpro-italic-webfont.woff

chaparralpro-italic-webfont.woff

251 ms

Bitter-Italic-webfont.woff

Bitter-Italic-webfont.woff

198 ms

Bitter-Bold-webfont.woff

Bitter-Bold-webfont.woff

207 ms

Accessibility Review

kifitness.ca accessibility score

92

Accessibility Issues

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best Practices

kifitness.ca best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

SEO Factors

kifitness.ca SEO score

77

Search Engine Optimization Advices

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Kifitness.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Kifitness.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

kifitness.ca

Open Graph description is not detected on the main page of Ki Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: