Tools & Wizards About Us
lifemoves.ca screenshot

Report Summary

  • 36

    Performance

    Renders faster than
    55% of other websites

  • 92

    Accessibility

    Visual factors better than
    that of 78% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

lifemoves.ca

Vancouver Kinesiologist | Kinesiology in Burnaby | Lifemoves

Page Load Speed

1.4 sec in total

First Response

216 ms

Resources Loaded

702 ms

Page Rendered

507 ms

lifemoves.ca screenshot

About Website

Visit lifemoves.ca now to see the best up-to-date Lifemoves content and also check out these interesting facts you probably never knew about lifemoves.ca

Kinesiologist in Burnaby and Vancouver with over 20 years of experience helping people recover from injuries and manage chronic diseases.

Visit lifemoves.ca

Key Findings

We analyzed Lifemoves.ca page load time and found that the first response time was 216 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

lifemoves.ca performance score

36

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.7 s

59/100

10%

LCP (Largest Contentful Paint)

Value8.6 s

1/100

25%

SI (Speed Index)

Value5.7 s

51/100

10%

TBT (Total Blocking Time)

Value550 ms

53/100

30%

CLS (Cumulative Layout Shift)

Value0.291

41/100

15%

TTI (Time to Interactive)

Value10.7 s

22/100

10%

Network Requests Diagram

lifemoves.ca

216 ms

lifemoves.ca

58 ms

frontend.css

34 ms

font-awesome.min.css

32 ms

style.css

63 ms

Our browser made a total of 38 requests to load all elements on the main page. We found that 92% of them (35 requests) were addressed to the original Lifemoves.ca, 5% (2 requests) were made to Stackpath.bootstrapcdn.com and 3% (1 request) were made to Load.sumo.com. The less responsive or slowest element that took the longest time to load (216 ms) belongs to the original domain Lifemoves.ca.

Page Optimization Overview & Recommendations

Page size can be reduced by 141.7 kB (13%)

Content Size

1.1 MB

After Optimization

919.9 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Lifemoves.ca main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 937.3 kB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 96.6 kB

  • Original 122.0 kB
  • After minification 120.1 kB
  • After compression 25.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 96.6 kB or 79% of the original size.

Image Optimization

-5%

Potential reduce by 43.9 kB

  • Original 937.3 kB
  • After minification 893.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Lifemoves images are well optimized though.

JavaScript Optimization

-52%

Potential reduce by 1.2 kB

  • Original 2.3 kB
  • After minification 2.3 kB
  • After compression 1.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 1.2 kB or 52% of the original size.

Requests Breakdown

Number of requests can be reduced by 15 (45%)

Requests Now

33

After Optimization

18

  • Images
  • JavaScript
  • CSS

The browser has sent 33 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Lifemoves. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

lifemoves.ca

lifemoves.ca

216 ms

lifemoves.ca

lifemoves.ca

58 ms

frontend.css

frontend.css

34 ms

font-awesome.min.css

font-awesome.min.css

32 ms

style.css

style.css

63 ms

reset.css

reset.css

37 ms

main_dark.css

main_dark.css

72 ms

jquery.min.js

jquery.min.js

71 ms

jquery-migrate.min.js

jquery-migrate.min.js

61 ms

imagesloaded.min.js

imagesloaded.min.js

72 ms

masonry.min.js

masonry.min.js

71 ms

jquery.masonry.min.js

jquery.masonry.min.js

93 ms

general.min.js

general.min.js

94 ms

frontend.min.js

frontend.min.js

141 ms

post-grid-compat.min.js

post-grid-compat.min.js

112 ms

video.min.js

video.min.js

112 ms

script.min.js

script.min.js

112 ms

frontend.min.js

frontend.min.js

130 ms

load.sumo.com

load.sumo.com

17 ms

Lifemoves-Logo-Clinicmaster-Colour-e1434096491450.png

Lifemoves-Logo-Clinicmaster-Colour-e1434096491450.png

34 ms

AdobeStock_280442278.jpg

AdobeStock_280442278.jpg

158 ms

lifemoves-cta-blue-bg.jpg

lifemoves-cta-blue-bg.jpg

31 ms

sprite-web.png

sprite-web.png

159 ms

testimonial.jpg

testimonial.jpg

159 ms

beating-heart-cardiovascular-disease.jpg

beating-heart-cardiovascular-disease.jpg

160 ms

Physiotherapy-Knee-Assessment.jpg

Physiotherapy-Knee-Assessment.jpg

161 ms

stretching-ratio-couple-elderly.jpg

stretching-ratio-couple-elderly.jpg

175 ms

logo_bcak-e1551656258404.jpg

logo_bcak-e1551656258404.jpg

161 ms

FIRMA-black-logo-green-e1551656542429.png

FIRMA-black-logo-green-e1551656542429.png

161 ms

RAD-LOGOBlack-e1551656617996.png

RAD-LOGOBlack-e1551656617996.png

163 ms

Logo-300x300.png

Logo-300x300.png

162 ms

FST.jpg

FST.jpg

163 ms

beating-heart-cardiovascular-disease-65x65.jpg

beating-heart-cardiovascular-disease-65x65.jpg

175 ms

Physiotherapy-Knee-Assessment-65x65.jpg

Physiotherapy-Knee-Assessment-65x65.jpg

161 ms

stretching-ratio-couple-elderly-65x65.jpg

stretching-ratio-couple-elderly-65x65.jpg

163 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

75 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

19 ms

OpenSans.ttf

OpenSans.ttf

150 ms

Accessibility Review

lifemoves.ca accessibility score

92

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

lifemoves.ca best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

lifemoves.ca SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Lifemoves.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Lifemoves.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

lifemoves.ca

Open Graph data is detected on the main page of Lifemoves. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: