Tools & Wizards About Us
method3fitness.com screenshot

Report Summary

  • 37

    Performance

    Renders faster than
    56% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 52% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 83

    SEO

    Google-friendlier than
    46% of websites

method3fitness.com

San Jose Personal Training - Method3 Fitness - San Jose, California

Page Load Speed

1.7 sec in total

First Response

109 ms

Resources Loaded

993 ms

Page Rendered

574 ms

method3fitness.com screenshot

About Website

Welcome to method3fitness.com homepage info - get ready to check Method3 Fitness best content right away, or after learning these important things about method3fitness.com

Our Personal Training, Group Training and Total Wellness Mentorship are excellent choices for good health, weight loss and a great workout. Learn more about our fitness programs in San Jose now!

Visit method3fitness.com

Key Findings

We analyzed Method3fitness.com page load time and found that the first response time was 109 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

method3fitness.com performance score

37

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

46/100

10%

LCP (Largest Contentful Paint)

Value3.9 s

54/100

25%

SI (Speed Index)

Value3.7 s

85/100

10%

TBT (Total Blocking Time)

Value1,320 ms

17/100

30%

CLS (Cumulative Layout Shift)

Value0.42

23/100

15%

TTI (Time to Interactive)

Value12.3 s

15/100

10%

Network Requests Diagram

method3fitness.com

109 ms

method3fitness.com

237 ms

988351228.js

49 ms

fonts.css

22 ms

swiper.min.css

41 ms

Our browser made a total of 48 requests to load all elements on the main page. We found that 35% of them (17 requests) were addressed to the original Method3fitness.com, 19% (9 requests) were made to Res.cloudinary.com and 10% (5 requests) were made to Gstatic.com. The less responsive or slowest element that took the longest time to load (493 ms) relates to the external source Res.cloudinary.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 150.1 kB (13%)

Content Size

1.2 MB

After Optimization

1.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Method3fitness.com main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 623.4 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 77.3 kB

  • Original 92.9 kB
  • After minification 68.8 kB
  • After compression 15.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 24.1 kB, which is 26% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 77.3 kB or 83% of the original size.

Image Optimization

-3%

Potential reduce by 16.3 kB

  • Original 623.4 kB
  • After minification 607.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Method3 Fitness images are well optimized though.

JavaScript Optimization

-10%

Potential reduce by 36.6 kB

  • Original 381.0 kB
  • After minification 381.0 kB
  • After compression 344.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-27%

Potential reduce by 19.8 kB

  • Original 74.1 kB
  • After minification 74.0 kB
  • After compression 54.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Method3fitness.com needs all CSS files to be minified and compressed as it can save up to 19.8 kB or 27% of the original size.

Requests Breakdown

Number of requests can be reduced by 23 (58%)

Requests Now

40

After Optimization

17

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 40 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Method3 Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 17 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

method3fitness.com

method3fitness.com

109 ms

method3fitness.com

method3fitness.com

237 ms

988351228.js

988351228.js

49 ms

fonts.css

fonts.css

22 ms

swiper.min.css

swiper.min.css

41 ms

ultimate.css

ultimate.css

83 ms

global.css

global.css

82 ms

css2

css2

77 ms

jquery-3.6.0.min.js

jquery-3.6.0.min.js

36 ms

swiper.min.js

swiper.min.js

103 ms

ultimate.js

ultimate.js

82 ms

global.js

global.js

79 ms

js

js

96 ms

css2

css2

80 ms

css2

css2

95 ms

jquery-ui.js

jquery-ui.js

40 ms

jquery-ui-1.9.0.custom.min.js

jquery-ui-1.9.0.custom.min.js

165 ms

jqueryvalidate

jqueryvalidate

145 ms

api.js

api.js

77 ms

mixpanel-2.2.min.js

mixpanel-2.2.min.js

228 ms

logo-179736.png

logo-179736.png

254 ms

icon_service_3.png

icon_service_3.png

189 ms

icon_service_2.png

icon_service_2.png

189 ms

icon_service_1.png

icon_service_1.png

189 ms

icon_service_4.png

icon_service_4.png

188 ms

mobile-smaller-275117.jpg

mobile-smaller-275117.jpg

277 ms

strongScience-Based-Methods-to-Improve-The-Way-You-Move,-Eat-Think-So-You-Can-Live-Stronger-For-strongbr-271960.png

strongScience-Based-Methods-to-Improve-The-Way-You-Move,-Eat-Think-So-You-Can-Live-Stronger-For-strongbr-271960.png

493 ms

Personal-Training-Main-Page-255993.png

Personal-Training-Main-Page-255993.png

278 ms

Group-training-main-page-255992.png

Group-training-main-page-255992.png

278 ms

Personal-Training-near-San-Jose-252121.png

Personal-Training-near-San-Jose-252121.png

279 ms

Nutrition-Coaching-Excerpt-Image-227627.png

Nutrition-Coaching-Excerpt-Image-227627.png

276 ms

Powered-by-TOA-NBG-1-260100.png

Powered-by-TOA-NBG-1-260100.png

279 ms

services-img-2-2022-229859.png

services-img-2-2022-229859.png

313 ms

MwQ5bhbm2POE6VhLOpp7.ttf

MwQ5bhbm2POE6VhLOpp7.ttf

77 ms

ultimate.ttf

ultimate.ttf

62 ms

ultimateIcons.ttf

ultimateIcons.ttf

57 ms

recaptcha__en.js

recaptcha__en.js

115 ms

fbevents.js

fbevents.js

73 ms

anchor

anchor

33 ms

styles__ltr.css

styles__ltr.css

5 ms

recaptcha__en.js

recaptcha__en.js

14 ms

81IjrRH91DAKpIx-VEJHPdpf7wiRaH8tg-uktu3LK4I.js

81IjrRH91DAKpIx-VEJHPdpf7wiRaH8tg-uktu3LK4I.js

37 ms

webworker.js

webworker.js

65 ms

logo_48.png

logo_48.png

28 ms

KFOmCnqEu92Fr1Mu4mxPKTU1Kg.ttf

KFOmCnqEu92Fr1Mu4mxPKTU1Kg.ttf

29 ms

KFOlCnqEu92Fr1MmEU9fBBc9AMP6lQ.ttf

KFOlCnqEu92Fr1MmEU9fBBc9AMP6lQ.ttf

33 ms

KFOlCnqEu92Fr1MmYUtfBBc9AMP6lQ.ttf

KFOlCnqEu92Fr1MmYUtfBBc9AMP6lQ.ttf

37 ms

recaptcha__en.js

recaptcha__en.js

39 ms

Accessibility Review

method3fitness.com accessibility score

82

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

method3fitness.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

method3fitness.com SEO score

83

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Method3fitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Method3fitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

method3fitness.com

Open Graph description is not detected on the main page of Method3 Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: