Tools & Wizards About Us
mirrormeditation.com screenshot

Report Summary

  • 32

    Performance

    Renders faster than
    52% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

mirrormeditation.com

Mirror Meditation with Dr. Tara Well | From self-criticism to self-compassion

Page Load Speed

3.7 sec in total

First Response

148 ms

Resources Loaded

2.6 sec

Page Rendered

914 ms

mirrormeditation.com screenshot

About Website

Visit mirrormeditation.com now to see the best up-to-date Mirror Meditation content and also check out these interesting facts you probably never knew about mirrormeditation.com

Psychologist Tara Well teaches mirror meditation for stress management, self-compassion, and emotional resilience. Called “a revelation” in the NY Times!

Visit mirrormeditation.com

Key Findings

We analyzed Mirrormeditation.com page load time and found that the first response time was 148 ms and then it took 3.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

mirrormeditation.com performance score

32

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.8 s

28/100

10%

LCP (Largest Contentful Paint)

Value13.5 s

0/100

25%

SI (Speed Index)

Value8.6 s

17/100

10%

TBT (Total Blocking Time)

Value460 ms

61/100

30%

CLS (Cumulative Layout Shift)

Value0.258

48/100

15%

TTI (Time to Interactive)

Value11.8 s

17/100

10%

Network Requests Diagram

mirrormeditation.com

148 ms

mirrormeditation.com

262 ms

cookie-law-info-public.css

149 ms

cookie-law-info-gdpr.css

231 ms

icons.css

229 ms

Our browser made a total of 141 requests to load all elements on the main page. We found that 16% of them (22 requests) were addressed to the original Mirrormeditation.com, 52% (74 requests) were made to Fonts.gstatic.com and 26% (37 requests) were made to Vhn2a8.p3cdn1.secureserver.net. The less responsive or slowest element that took the longest time to load (1.2 sec) relates to the external source Vhn2a8.p3cdn1.secureserver.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 208.4 kB (14%)

Content Size

1.5 MB

After Optimization

1.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Mirrormeditation.com main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.1 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 124.7 kB

  • Original 150.5 kB
  • After minification 144.9 kB
  • After compression 25.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 124.7 kB or 83% of the original size.

Image Optimization

-7%

Potential reduce by 80.8 kB

  • Original 1.1 MB
  • After minification 1.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Mirror Meditation images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 1.1 kB

  • Original 169.8 kB
  • After minification 169.8 kB
  • After compression 168.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 1.8 kB

  • Original 115.5 kB
  • After minification 115.5 kB
  • After compression 113.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Mirrormeditation.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 30 (48%)

Requests Now

63

After Optimization

33

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 63 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Mirror Meditation. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 14 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

mirrormeditation.com

mirrormeditation.com

148 ms

mirrormeditation.com

mirrormeditation.com

262 ms

cookie-law-info-public.css

cookie-law-info-public.css

149 ms

cookie-law-info-gdpr.css

cookie-law-info-gdpr.css

231 ms

icons.css

icons.css

229 ms

style.css

style.css

164 ms

style.css

style.css

1183 ms

wp_head.css

wp_head.css

243 ms

form-themes.css

form-themes.css

241 ms

pum-site-styles.css

pum-site-styles.css

177 ms

style-static.min.css

style-static.min.css

371 ms

jquery.min.js

jquery.min.js

416 ms

jquery-migrate.min.js

jquery-migrate.min.js

310 ms

cookie-law-info-public.js

cookie-law-info-public.js

320 ms

sharethis.js

sharethis.js

38 ms

et-core-unified-13.min.css

et-core-unified-13.min.css

338 ms

et-core-unified-deferred-13.min.css

et-core-unified-deferred-13.min.css

415 ms

js

js

123 ms

social_media_follow.css

social_media_follow.css

413 ms

scripts.min.js

scripts.min.js

532 ms

es6-promise.auto.min.js

es6-promise.auto.min.js

470 ms

api.js

api.js

67 ms

recaptcha.js

recaptcha.js

457 ms

core.min.js

core.min.js

488 ms

pum-site-scripts.js

pum-site-scripts.js

538 ms

common.js

common.js

539 ms

wp_footer.js

wp_footer.js

484 ms

forms.js

forms.js

571 ms

jquery.fitvids.js

jquery.fitvids.js

579 ms

jquery.mobile.js

jquery.mobile.js

621 ms

css

css

34 ms

fbevents.js

fbevents.js

176 ms

Mirror-Meditation-Logo-2-white-1.png

Mirror-Meditation-Logo-2-white-1.png

261 ms

paper.jpg

paper.jpg

438 ms

MM-Feature.jpg

MM-Feature.jpg

718 ms

nyt-1.png

nyt-1.png

713 ms

Allure_logo.svg_-e1571839824776.png

Allure_logo.svg_-e1571839824776.png

631 ms

salon-com-logo-vector.png

salon-com-logo-vector.png

715 ms

3eb.Boston-Globe-Logo-Digital-e1571776758880.png

3eb.Boston-Globe-Logo-Digital-e1571776758880.png

632 ms

Inc-Black-e1571839860417.png

Inc-Black-e1571839860417.png

630 ms

nbc-news-logo-e1575943138244.png

nbc-news-logo-e1575943138244.png

714 ms

mindful-FB-e1571777431572.png

mindful-FB-e1571777431572.png

716 ms

forbes-logo-e1571776706906.png

forbes-logo-e1571776706906.png

718 ms

psychology-today-logo.png

psychology-today-logo.png

718 ms

2ce14d0ebcefdf77c4fb4fadd8b68c45-e1571839889294.png

2ce14d0ebcefdf77c4fb4fadd8b68c45-e1571839889294.png

719 ms

r29-e1571840620724.png

r29-e1571840620724.png

719 ms

tara-headshot.jpg

tara-headshot.jpg

829 ms

tara-tedx.jpg

tara-tedx.jpg

736 ms

181C1601.jpg

181C1601.jpg

854 ms

jennyboylan-e1571848914459.jpg

jennyboylan-e1571848914459.jpg

753 ms

Charlotte-Lieberman-1.jpg

Charlotte-Lieberman-1.jpg

873 ms

MirrorMeditation_2.jpg

MirrorMeditation_2.jpg

521 ms

amazon-button.png

amazon-button.png

414 ms

booshop-button.png

booshop-button.png

414 ms

Barnes-and-noble-button.png

Barnes-and-noble-button.png

150 ms

audible-button.png

audible-button.png

415 ms

new-harbinger.png

new-harbinger.png

417 ms

target-button.png

target-button.png

414 ms

1280px-Vox_logo.png

1280px-Vox_logo.png

627 ms

subscribe-loader.gif

subscribe-loader.gif

598 ms

S6uyw4BMUTPHjxAwWA.woff

S6uyw4BMUTPHjxAwWA.woff

302 ms

S6uyw4BMUTPHjxAwWw.ttf

S6uyw4BMUTPHjxAwWw.ttf

327 ms

S6u9w4BMUTPHh7USSwaPHw.woff

S6u9w4BMUTPHh7USSwaPHw.woff

376 ms

S6u9w4BMUTPHh7USSwaPHA.ttf

S6u9w4BMUTPHh7USSwaPHA.ttf

379 ms

font

font

377 ms

S6u8w4BMUTPHh30AUi-v.ttf

S6u8w4BMUTPHh30AUi-v.ttf

377 ms

S6u9w4BMUTPHh6UVSwaPHw.woff

S6u9w4BMUTPHh6UVSwaPHw.woff

380 ms

S6u9w4BMUTPHh6UVSwaPHA.ttf

S6u9w4BMUTPHh6UVSwaPHA.ttf

374 ms

S6u9w4BMUTPHh50XSwaPHw.woff

S6u9w4BMUTPHh50XSwaPHw.woff

380 ms

S6u9w4BMUTPHh50XSwaPHA.ttf

S6u9w4BMUTPHh50XSwaPHA.ttf

382 ms

u-440qyriQwlOrhSvowK_l5-fCZJ.ttf

u-440qyriQwlOrhSvowK_l5-fCZJ.ttf

383 ms

u-440qyriQwlOrhSvowK_l5-ciZK.woff

u-440qyriQwlOrhSvowK_l5-ciZK.woff

384 ms

u-440qyriQwlOrhSvowK_l5-ciZJ.ttf

u-440qyriQwlOrhSvowK_l5-ciZJ.ttf

385 ms

u-4n0qyriQwlOrhSvowK_l521wRZVsf8.woff

u-4n0qyriQwlOrhSvowK_l521wRZVsf8.woff

385 ms

u-4n0qyriQwlOrhSvowK_l521wRZVsf_.ttf

u-4n0qyriQwlOrhSvowK_l521wRZVsf_.ttf

387 ms

u-4n0qyriQwlOrhSvowK_l52xwNZVsf8.woff

u-4n0qyriQwlOrhSvowK_l52xwNZVsf8.woff

387 ms

u-4n0qyriQwlOrhSvowK_l52xwNZVsf_.ttf

u-4n0qyriQwlOrhSvowK_l52xwNZVsf_.ttf

388 ms

u-4n0qyriQwlOrhSvowK_l52_wFZVsf8.woff

u-4n0qyriQwlOrhSvowK_l52_wFZVsf8.woff

389 ms

u-4n0qyriQwlOrhSvowK_l52_wFZVsf_.ttf

u-4n0qyriQwlOrhSvowK_l52_wFZVsf_.ttf

390 ms

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq5Z9WXZ0oA.woff

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq5Z9WXZ0oA.woff

390 ms

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq5Z9WXZ0ow.ttf

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq5Z9WXZ0ow.ttf

391 ms

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq6R9WXZ0oA.woff

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq6R9WXZ0oA.woff

392 ms

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq6R9WXZ0ow.ttf

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq6R9WXZ0ow.ttf

394 ms

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq_p9WXZ0oA.woff

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq_p9WXZ0oA.woff

393 ms

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq_p9WXZ0ow.ttf

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq_p9WXZ0ow.ttf

396 ms

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jqyR9WXZ0oA.woff

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jqyR9WXZ0oA.woff

395 ms

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jqyR9WXZ0ow.ttf

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jqyR9WXZ0ow.ttf

396 ms

font

font

407 ms

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq6R8WXZ0ow.ttf

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq6R8WXZ0ow.ttf

397 ms

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq3p6WXZ0oA.woff

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq3p6WXZ0oA.woff

398 ms

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq3p6WXZ0ow.ttf

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq3p6WXZ0ow.ttf

399 ms

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq0N6WXZ0oA.woff

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq0N6WXZ0oA.woff

400 ms

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq0N6WXZ0ow.ttf

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq0N6WXZ0ow.ttf

401 ms

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jqyR6WXZ0oA.woff

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jqyR6WXZ0oA.woff

400 ms

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jqyR6WXZ0ow.ttf

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jqyR6WXZ0ow.ttf

402 ms

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jqw16WXZ0oA.woff

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jqw16WXZ0oA.woff

402 ms

modules.ttf

modules.ttf

604 ms

PT-icon-1.png

PT-icon-1.png

414 ms

js

js

161 ms

analytics.js

analytics.js

71 ms

Socicon.ttf

Socicon.ttf

367 ms

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jqw16WXZ0ow.ttf

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jqw16WXZ0ow.ttf

98 ms

collect

collect

127 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw3aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw3aXw.woff

101 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw3aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw3aX8.ttf

99 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

97 ms

font

font

98 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw3aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw3aX8.ttf

97 ms

font

font

96 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCs16Hw3aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCs16Hw3aX8.ttf

96 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr6Hw3aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr6Hw3aXw.woff

93 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr6Hw3aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr6Hw3aX8.ttf

94 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Xw3aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Xw3aXw.woff

93 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Xw3aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Xw3aX8.ttf

93 ms

font

font

93 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w3aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w3aX8.ttf

91 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w3aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w3aXw.woff

92 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w3aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w3aX8.ttf

91 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr73w3aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr73w3aXw.woff

91 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr73w3aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr73w3aX8.ttf

91 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvC73w3aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvC73w3aXw.woff

91 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvC73w3aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvC73w3aX8.ttf

92 ms

u-4l0qyriQwlOrhSvowK_l5-eR71Wvf2jvo.woff

u-4l0qyriQwlOrhSvowK_l5-eR71Wvf2jvo.woff

92 ms

u-4l0qyriQwlOrhSvowK_l5-eR71Wvf2jvk.ttf

u-4l0qyriQwlOrhSvowK_l5-eR71Wvf2jvk.ttf

91 ms

u-4l0qyriQwlOrhSvowK_l5-eR7NWPf2jvo.woff

u-4l0qyriQwlOrhSvowK_l5-eR7NWPf2jvo.woff

90 ms

u-4l0qyriQwlOrhSvowK_l5-eR7NWPf2jvk.ttf

u-4l0qyriQwlOrhSvowK_l5-eR7NWPf2jvk.ttf

91 ms

u-4m0qyriQwlOrhSvowK_l5-eRZAf-Q.woff

u-4m0qyriQwlOrhSvowK_l5-eRZAf-Q.woff

90 ms

u-4m0qyriQwlOrhSvowK_l5-eRZAf-c.ttf

u-4m0qyriQwlOrhSvowK_l5-eRZAf-c.ttf

89 ms

u-4l0qyriQwlOrhSvowK_l5-eR7lXff2jvo.woff

u-4l0qyriQwlOrhSvowK_l5-eR7lXff2jvo.woff

90 ms

u-4l0qyriQwlOrhSvowK_l5-eR7lXff2jvk.ttf

u-4l0qyriQwlOrhSvowK_l5-eR7lXff2jvk.ttf

89 ms

S6u_w4BMUTPHjxsI9w2_FQfr.woff

S6u_w4BMUTPHjxsI9w2_FQfr.woff

88 ms

S6u_w4BMUTPHjxsI9w2_FQfo.ttf

S6u_w4BMUTPHjxsI9w2_FQfo.ttf

89 ms

S6u-w4BMUTPHjxsIPx-mPCQ.woff

S6u-w4BMUTPHjxsIPx-mPCQ.woff

88 ms

S6u-w4BMUTPHjxsIPx-mPCc.ttf

S6u-w4BMUTPHjxsIPx-mPCc.ttf

88 ms

S6u8w4BMUTPHjxsAUi-s.woff

S6u8w4BMUTPHjxsAUi-s.woff

87 ms

S6u8w4BMUTPHjxsAUi-v.ttf

S6u8w4BMUTPHjxsAUi-v.ttf

87 ms

S6u_w4BMUTPHjxsI5wq_FQfr.woff

S6u_w4BMUTPHjxsI5wq_FQfr.woff

88 ms

S6u_w4BMUTPHjxsI5wq_FQfo.ttf

S6u_w4BMUTPHjxsI5wq_FQfo.ttf

88 ms

S6u_w4BMUTPHjxsI3wi_FQfr.woff

S6u_w4BMUTPHjxsI3wi_FQfr.woff

109 ms

S6u_w4BMUTPHjxsI3wi_FQfo.ttf

S6u_w4BMUTPHjxsI3wi_FQfo.ttf

108 ms

style.min.css

style.min.css

142 ms

Accessibility Review

mirrormeditation.com accessibility score

83

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

mirrormeditation.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

mirrormeditation.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Mirrormeditation.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Mirrormeditation.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

mirrormeditation.com

Open Graph data is detected on the main page of Mirror Meditation. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: