Tools & Wizards About Us
myfibromyalgiadiet.com screenshot

Report Summary

  • 29

    Performance

    Renders faster than
    49% of other websites

  • 90

    Accessibility

    Visual factors better than
    that of 74% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 85

    SEO

    Google-friendlier than
    55% of websites

myfibromyalgiadiet.com

My Fibromyalgia Diet - Fibro Diet & Treatment Resource Blog

Page Load Speed

4 sec in total

First Response

792 ms

Resources Loaded

2.9 sec

Page Rendered

318 ms

myfibromyalgiadiet.com screenshot

About Website

Visit myfibromyalgiadiet.com now to see the best up-to-date My Fibromyalgia Diet content and also check out these interesting facts you probably never knew about myfibromyalgiadiet.com

Fibromyalgia Diet, Treatment and Fitness Resources. Our Fibro Blog has great Articles, Videos, Forums, Chronic Pain Education & Inspiration.

Visit myfibromyalgiadiet.com

Key Findings

We analyzed Myfibromyalgiadiet.com page load time and found that the first response time was 792 ms and then it took 3.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

myfibromyalgiadiet.com performance score

29

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.2 s

19/100

10%

LCP (Largest Contentful Paint)

Value10.3 s

0/100

25%

SI (Speed Index)

Value11.3 s

5/100

10%

TBT (Total Blocking Time)

Value780 ms

37/100

30%

CLS (Cumulative Layout Shift)

Value0.012

100/100

15%

TTI (Time to Interactive)

Value19.3 s

2/100

10%

Network Requests Diagram

www.myfibromyalgiadiet.com

792 ms

style.css

120 ms

css

22 ms

jquery.min.js

7 ms

modernizr.min.js

131 ms

Our browser made a total of 66 requests to load all elements on the main page. We found that 83% of them (55 requests) were addressed to the original Myfibromyalgiadiet.com, 3% (2 requests) were made to Pagead2.googlesyndication.com and 3% (2 requests) were made to Cdnjs.cloudflare.com. The less responsive or slowest element that took the longest time to load (965 ms) belongs to the original domain Myfibromyalgiadiet.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 365.9 kB (12%)

Content Size

3.0 MB

After Optimization

2.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Myfibromyalgiadiet.com main page is 3.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 2.7 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 83.4 kB

  • Original 97.8 kB
  • After minification 90.2 kB
  • After compression 14.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 83.4 kB or 85% of the original size.

Image Optimization

-10%

Potential reduce by 263.5 kB

  • Original 2.7 MB
  • After minification 2.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. My Fibromyalgia Diet images are well optimized though.

JavaScript Optimization

-7%

Potential reduce by 13.8 kB

  • Original 191.2 kB
  • After minification 191.2 kB
  • After compression 177.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-37%

Potential reduce by 5.4 kB

  • Original 14.5 kB
  • After minification 14.5 kB
  • After compression 9.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Myfibromyalgiadiet.com needs all CSS files to be minified and compressed as it can save up to 5.4 kB or 37% of the original size.

Requests Breakdown

Number of requests can be reduced by 19 (31%)

Requests Now

61

After Optimization

42

  • Images
  • JavaScript
  • CSS

The browser has sent 61 CSS, Javascripts, AJAX and image requests in order to completely render the main page of My Fibromyalgia Diet. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.myfibromyalgiadiet.com

www.myfibromyalgiadiet.com

792 ms

style.css

style.css

120 ms

css

css

22 ms

jquery.min.js

jquery.min.js

7 ms

modernizr.min.js

modernizr.min.js

131 ms

customscript.js

customscript.js

150 ms

tab.css

tab.css

146 ms

jquery.js

jquery.js

201 ms

jquery-migrate.min.js

jquery-migrate.min.js

145 ms

tab.js

tab.js

190 ms

load.sumome.com

load.sumome.com

8 ms

show_ads.js

show_ads.js

24 ms

style-new.css

style-new.css

139 ms

font-awesome.min.css

font-awesome.min.css

22 ms

tooltipster.min.css

tooltipster.min.css

235 ms

featherlight.min.css

featherlight.min.css

234 ms

wp-embed.min.js

wp-embed.min.js

239 ms

script.js

script.js

248 ms

jquery.tooltipster.min.js

jquery.tooltipster.min.js

241 ms

featherlight.min.js

featherlight.min.js

248 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

137 ms

adsbygoogle.js

adsbygoogle.js

261 ms

cs-wh-120x60_zpsb7b402f8.gif

cs-wh-120x60_zpsb7b402f8.gif

59 ms

53ce9e8d9f92d2b8a90000a1.js

53ce9e8d9f92d2b8a90000a1.js

64 ms

MY-FIBROMYALGIA-DIET-2-e1379636956430.png

MY-FIBROMYALGIA-DIET-2-e1379636956430.png

238 ms

search2.png

search2.png

249 ms

250-Symptoms-of-Fibromyalgia-and-Common-Co-Existing-Conditions-185x215.png

250-Symptoms-of-Fibromyalgia-and-Common-Co-Existing-Conditions-185x215.png

314 ms

A-New-Compound-Discovery-May-Calm-Chronic-Fibromyalgia-Pain-185x215.png

A-New-Compound-Discovery-May-Calm-Chronic-Fibromyalgia-Pain-185x215.png

297 ms

Are-We-Addicted-To-Pain-Northwestern-University-Study-185x215.png

Are-We-Addicted-To-Pain-Northwestern-University-Study-185x215.png

301 ms

Find-A-New-Normal-How-To-Live-With-Chronic-Pain-185x215.png

Find-A-New-Normal-How-To-Live-With-Chronic-Pain-185x215.png

303 ms

Dont-think-about-the-pain-185x215.jpg

Dont-think-about-the-pain-185x215.jpg

248 ms

10-percent-of-Fibromyalgia-Suffers-are-self-medicating-with-illegally-purchased-marijuana-185x215.png

10-percent-of-Fibromyalgia-Suffers-are-self-medicating-with-illegally-purchased-marijuana-185x215.png

419 ms

Hyperbaric-Oxygen-Therapy-as-a-Fibromyalgia-Treatment-185x215.jpeg

Hyperbaric-Oxygen-Therapy-as-a-Fibromyalgia-Treatment-185x215.jpeg

662 ms

Health-Benefits-of-Massage-Therapy-to-Relieve-Your-Body-Pain-185x215.png

Health-Benefits-of-Massage-Therapy-to-Relieve-Your-Body-Pain-185x215.png

417 ms

Fibromyalgia-and-how-it-can-affect-your-vision-185x215.png

Fibromyalgia-and-how-it-can-affect-your-vision-185x215.png

418 ms

Healthy-Toasted-Muesli-Recipe-Gluten-Free-185x215.png

Healthy-Toasted-Muesli-Recipe-Gluten-Free-185x215.png

420 ms

Fibromyalgia-Symptom-Management-The-Importance-Of-Pacing-185x215.png

Fibromyalgia-Symptom-Management-The-Importance-Of-Pacing-185x215.png

460 ms

fibromyalgia-ebook-mockup.png

fibromyalgia-ebook-mockup.png

650 ms

social-facebook.png

social-facebook.png

481 ms

social-pinterest.png

social-pinterest.png

483 ms

social-twitter.png

social-twitter.png

484 ms

social-youtube.png

social-youtube.png

520 ms

arrow.png

arrow.png

546 ms

250-Symptoms-of-Fibromyalgia-and-Common-Co-Existing-Conditions-150x150.png

250-Symptoms-of-Fibromyalgia-and-Common-Co-Existing-Conditions-150x150.png

546 ms

A-New-Compound-Discovery-May-Calm-Chronic-Fibromyalgia-Pain-150x150.png

A-New-Compound-Discovery-May-Calm-Chronic-Fibromyalgia-Pain-150x150.png

545 ms

Are-We-Addicted-To-Pain-Northwestern-University-Study-150x150.png

Are-We-Addicted-To-Pain-Northwestern-University-Study-150x150.png

581 ms

Find-A-New-Normal-How-To-Live-With-Chronic-Pain-150x150.png

Find-A-New-Normal-How-To-Live-With-Chronic-Pain-150x150.png

604 ms

Dont-think-about-the-pain-150x150.jpg

Dont-think-about-the-pain-150x150.jpg

617 ms

10-percent-of-Fibromyalgia-Suffers-are-self-medicating-with-illegally-purchased-marijuana-150x150.png

10-percent-of-Fibromyalgia-Suffers-are-self-medicating-with-illegally-purchased-marijuana-150x150.png

619 ms

Hyperbaric-Oxygen-Therapy-as-a-Fibromyalgia-Treatment-150x150.jpeg

Hyperbaric-Oxygen-Therapy-as-a-Fibromyalgia-Treatment-150x150.jpeg

965 ms

Health-Benefits-of-Massage-Therapy-to-Relieve-Your-Body-Pain-150x150.png

Health-Benefits-of-Massage-Therapy-to-Relieve-Your-Body-Pain-150x150.png

667 ms

Fibromyalgia-and-how-it-can-affect-your-vision-150x150.png

Fibromyalgia-and-how-it-can-affect-your-vision-150x150.png

639 ms

Healthy-Toasted-Muesli-Recipe-Gluten-Free-150x150.png

Healthy-Toasted-Muesli-Recipe-Gluten-Free-150x150.png

638 ms

Exercise-Tips-For-Fibromyalgia-Sufferers-150x150.jpg

Exercise-Tips-For-Fibromyalgia-Sufferers-150x150.jpg

664 ms

cs-wh-120x60_zpsb7b402f8.gif

cs-wh-120x60_zpsb7b402f8.gif

274 ms

Your-Doctor-May-Be-Wrong-and-What-To-Do-About-It1-150x150.jpg

Your-Doctor-May-Be-Wrong-and-What-To-Do-About-It1-150x150.jpg

684 ms

z7NFdQDnbTkabZAIOl9il_O6KJj73e7Ff0GmDuXMQg.ttf

z7NFdQDnbTkabZAIOl9il_O6KJj73e7Ff0GmDuXMQg.ttf

187 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

198 ms

Restorative-Yoga-For-Fibromyalgia-150x150.jpg

Restorative-Yoga-For-Fibromyalgia-150x150.jpg

691 ms

5-Fibromyalgia-websites-you-need-to-bookmark-150x150.png

5-Fibromyalgia-websites-you-need-to-bookmark-150x150.png

691 ms

Essential-Oils-For-Fibromyalgia-150x150.jpg

Essential-Oils-For-Fibromyalgia-150x150.jpg

688 ms

Fibromyalgia-Obesity-Is-there-a-link-150x150.jpg

Fibromyalgia-Obesity-Is-there-a-link-150x150.jpg

556 ms

Fibromyalgia-was-officially-recognized-by-the-Social-Security-Administration-150x150.jpg

Fibromyalgia-was-officially-recognized-by-the-Social-Security-Administration-150x150.jpg

566 ms

Juicing-for-Fibromyalgia-150x150.jpg

Juicing-for-Fibromyalgia-150x150.jpg

565 ms

Two-Old-Goats-Lotion-for-Fibromyalgia-150x150.jpg

Two-Old-Goats-Lotion-for-Fibromyalgia-150x150.jpg

587 ms

wpspin-2x.gif

wpspin-2x.gif

558 ms

Accessibility Review

myfibromyalgiadiet.com accessibility score

90

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

myfibromyalgiadiet.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

myfibromyalgiadiet.com SEO score

85

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Myfibromyalgiadiet.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Myfibromyalgiadiet.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

myfibromyalgiadiet.com

Open Graph data is detected on the main page of My Fibromyalgia Diet. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: