Tools & Wizards About Us
nutritionfitnesscentral.com screenshot

Report Summary

  • 59

    Performance

    Renders faster than
    74% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 98

    SEO

    Google-friendlier than
    92% of websites

nutritionfitnesscentral.com

Nutrition and Fitness Central - is your guide to a healthy lifestyle using evidence-based information to help you with decisions that matter

Page Load Speed

2.9 sec in total

First Response

823 ms

Resources Loaded

1.8 sec

Page Rendered

288 ms

nutritionfitnesscentral.com screenshot

About Website

Visit nutritionfitnesscentral.com now to see the best up-to-date Nutrition Fitness Central content for United States and also check out these interesting facts you probably never knew about nutritionfitnesscentral.com

is your guide to a healthy lifestyle using evidence-based information to help you with decisions that matter

Visit nutritionfitnesscentral.com

Key Findings

We analyzed Nutritionfitnesscentral.com page load time and found that the first response time was 823 ms and then it took 2.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

nutritionfitnesscentral.com performance score

59

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.9 s

26/100

10%

LCP (Largest Contentful Paint)

Value5.5 s

19/100

25%

SI (Speed Index)

Value4.2 s

78/100

10%

TBT (Total Blocking Time)

Value300 ms

79/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value7.0 s

52/100

10%

Network Requests Diagram

www.nutritionfitnesscentral.com

823 ms

js

103 ms

css

97 ms

font-awesome.min.css

91 ms

css.css

128 ms

Our browser made a total of 25 requests to load all elements on the main page. We found that 8% of them (2 requests) were addressed to the original Nutritionfitnesscentral.com, 36% (9 requests) were made to I0.wp.com and 20% (5 requests) were made to C0.wp.com. The less responsive or slowest element that took the longest time to load (823 ms) belongs to the original domain Nutritionfitnesscentral.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 38.3 kB (24%)

Content Size

156.7 kB

After Optimization

118.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Nutritionfitnesscentral.com main page is 156.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Images take 62.4 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 34.0 kB

  • Original 44.0 kB
  • After minification 42.9 kB
  • After compression 10.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 34.0 kB or 77% of the original size.

Image Optimization

-0%

Potential reduce by 269 B

  • Original 62.4 kB
  • After minification 62.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nutrition Fitness Central images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 35 B

  • Original 3.4 kB
  • After minification 3.4 kB
  • After compression 3.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-8%

Potential reduce by 4.0 kB

  • Original 46.9 kB
  • After minification 46.9 kB
  • After compression 42.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nutritionfitnesscentral.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 6 (32%)

Requests Now

19

After Optimization

13

  • Images
  • JavaScript
  • CSS

The browser has sent 19 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nutrition Fitness Central. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.nutritionfitnesscentral.com

www.nutritionfitnesscentral.com

823 ms

js

js

103 ms

css

css

97 ms

font-awesome.min.css

font-awesome.min.css

91 ms

css.css

css.css

128 ms

style.min.css

style.min.css

81 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

83 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

83 ms

jetpack.css

jetpack.css

88 ms

eu-cookie-law.min.js

eu-cookie-law.min.js

36 ms

e-202436.js

e-202436.js

38 ms

belly-2473_640.jpg

belly-2473_640.jpg

48 ms

dmca_protected_sml_120n.png

dmca_protected_sml_120n.png

5 ms

800px-Gabapentin.svg_.png

800px-Gabapentin.svg_.png

58 ms

mental-1831391_1280.png

mental-1831391_1280.png

91 ms

640px-Fenugreek_seeds.jpg

640px-Fenugreek_seeds.jpg

45 ms

green-tea-drink.jpg

green-tea-drink.jpg

63 ms

male-719561_640.jpg

male-719561_640.jpg

44 ms

L-arginine-skeletal.png

L-arginine-skeletal.png

75 ms

Optimized-Ripe_goji_berries.jpg

Optimized-Ripe_goji_berries.jpg

71 ms

slice-the-tofu-597229_640.jpg

slice-the-tofu-597229_640.jpg

58 ms

FwZY7-Qmy14u9lezJ-6H6M8.woff

FwZY7-Qmy14u9lezJ-6H6M8.woff

20 ms

BngbUXZYTXPIvIBgJJSb6s3BzlRRfKOFbvjo0oSmb2Rl.woff

BngbUXZYTXPIvIBgJJSb6s3BzlRRfKOFbvjo0oSmb2Rl.woff

34 ms

BngbUXZYTXPIvIBgJJSb6s3BzlRRfKOFbvjoa4Omb2Rl.woff

BngbUXZYTXPIvIBgJJSb6s3BzlRRfKOFbvjoa4Omb2Rl.woff

35 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

17 ms

Accessibility Review

nutritionfitnesscentral.com accessibility score

95

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

nutritionfitnesscentral.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

nutritionfitnesscentral.com SEO score

98

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nutritionfitnesscentral.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nutritionfitnesscentral.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nutritionfitnesscentral.com

Open Graph data is detected on the main page of Nutrition Fitness Central. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: