Tools & Wizards About Us
prepareandnourish.com screenshot

Report Summary

  • 77

    Performance

    Renders faster than
    84% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

prepareandnourish.com

Healthy recipes made from scratch using real food and ancestral wisdom. - Prepare + Nourish

Page Load Speed

2.7 sec in total

First Response

97 ms

Resources Loaded

691 ms

Page Rendered

1.9 sec

prepareandnourish.com screenshot

About Website

Visit prepareandnourish.com now to see the best up-to-date Prepare And Nourish content for United States and also check out these interesting facts you probably never knew about prepareandnourish.com

Find the best healthy recipes made from scratch using real food and ancestral wisdom. Traditionally prepared foods for the whole family.

Visit prepareandnourish.com

Key Findings

We analyzed Prepareandnourish.com page load time and found that the first response time was 97 ms and then it took 2.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

prepareandnourish.com performance score

77

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.4 s

97/100

10%

LCP (Largest Contentful Paint)

Value6.3 s

10/100

25%

SI (Speed Index)

Value1.4 s

100/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value1.4 s

100/100

10%

Network Requests Diagram

prepareandnourish.com

97 ms

prepareandnourish.com

151 ms

jquery.min.js

48 ms

jquery-migrate.min.js

61 ms

prepare-and-nourish.js

67 ms

Our browser made a total of 74 requests to load all elements on the main page. We found that 95% of them (70 requests) were addressed to the original Prepareandnourish.com, 3% (2 requests) were made to Googletagmanager.com and 1% (1 request) were made to Scripts.mediavine.com. The less responsive or slowest element that took the longest time to load (307 ms) belongs to the original domain Prepareandnourish.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 361.3 kB (8%)

Content Size

4.7 MB

After Optimization

4.4 MB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Prepareandnourish.com main page is 4.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 4.3 MB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 361.3 kB

  • Original 409.7 kB
  • After minification 409.7 kB
  • After compression 48.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 361.3 kB or 88% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 4.3 MB
  • After minification 4.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Prepare And Nourish images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 23 B

  • Original 55.1 kB
  • After minification 55.1 kB
  • After compression 55.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 7 (10%)

Requests Now

72

After Optimization

65

  • Images
  • JavaScript

The browser has sent 72 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Prepare And Nourish. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

prepareandnourish.com

prepareandnourish.com

97 ms

prepareandnourish.com

prepareandnourish.com

151 ms

jquery.min.js

jquery.min.js

48 ms

jquery-migrate.min.js

jquery-migrate.min.js

61 ms

prepare-and-nourish.js

prepare-and-nourish.js

67 ms

js

js

101 ms

universal.js

universal.js

78 ms

js

js

142 ms

symbol-defs.svg

symbol-defs.svg

87 ms

search.svg

search.svg

35 ms

logo-200x70-1.png

logo-200x70-1.png

43 ms

salad-category-featured-image-720x960.jpg

salad-category-featured-image-720x960.jpg

51 ms

side-category-featured-images-720x960.jpg

side-category-featured-images-720x960.jpg

54 ms

main-course-category-featured-image-720x960.jpg

main-course-category-featured-image-720x960.jpg

52 ms

desserts-category-featured-image-720x960.jpg

desserts-category-featured-image-720x960.jpg

55 ms

front-end-pro.js

front-end-pro.js

47 ms

lazyload.min.js

lazyload.min.js

55 ms

PREPARE-NOURISH1200X420.png

PREPARE-NOURISH1200X420.png

21 ms

la-scala-chopped-salad-recipe-360x360.jpg

la-scala-chopped-salad-recipe-360x360.jpg

24 ms

healthy-starbucks-pink-drink-360x360.jpg

healthy-starbucks-pink-drink-360x360.jpg

23 ms

sheet-pan-breakfast-quesadilla-recipe-360x360.jpg

sheet-pan-breakfast-quesadilla-recipe-360x360.jpg

25 ms

ranch-seasoning-DIY-360x360.jpg

ranch-seasoning-DIY-360x360.jpg

22 ms

Keto-Cabbage-with-Leftover-poultry-meat-360x360.jpg

Keto-Cabbage-with-Leftover-poultry-meat-360x360.jpg

24 ms

healthy-ranch-dressing-recipe-360x360.jpg

healthy-ranch-dressing-recipe-360x360.jpg

27 ms

best-taco-meat-with-ground-beef-360x360.jpg

best-taco-meat-with-ground-beef-360x360.jpg

27 ms

best-baked-salmon-with-mayo-360x360.jpg

best-baked-salmon-with-mayo-360x360.jpg

106 ms

healthy-food-for-hot-summer-days-2-360x360.jpg

healthy-food-for-hot-summer-days-2-360x360.jpg

105 ms

gluten-free-crepes-made-in-blender-360x360.jpg

gluten-free-crepes-made-in-blender-360x360.jpg

32 ms

beef-tongue-tacos-recipe-360x360.jpg

beef-tongue-tacos-recipe-360x360.jpg

30 ms

easy-cheese-stuffed-mushrooms-360x360.jpg

easy-cheese-stuffed-mushrooms-360x360.jpg

32 ms

how-to-make-sweetened-condensed-milk-360x360.jpg

how-to-make-sweetened-condensed-milk-360x360.jpg

32 ms

roasted-bok-choy-in-air-fryer-360x360.jpg

roasted-bok-choy-in-air-fryer-360x360.jpg

241 ms

Coconut-Flour-Banana-Muffins-360x360.jpg

Coconut-Flour-Banana-Muffins-360x360.jpg

43 ms

borscht-soup-recipe-360x360.jpg

borscht-soup-recipe-360x360.jpg

42 ms

How-to-Freeze-Hash-Brown-360x360.jpg

How-to-Freeze-Hash-Brown-360x360.jpg

39 ms

easy-way-to-core-cabbage-360x360.jpg

easy-way-to-core-cabbage-360x360.jpg

239 ms

fresh-and-dried-parsley-comparison-360x360.jpg

fresh-and-dried-parsley-comparison-360x360.jpg

65 ms

roasted-buckwheat-groats-360x360.jpg

roasted-buckwheat-groats-360x360.jpg

242 ms

roasted-jalapenos-for-roasted-salsa-360x360.jpg

roasted-jalapenos-for-roasted-salsa-360x360.jpg

238 ms

how-to-make-meat-stock-hero-3-360x360.jpg

how-to-make-meat-stock-hero-3-360x360.jpg

113 ms

how-to-store-dill-so-it-lasts-a-long-time-360x360.jpg

how-to-store-dill-so-it-lasts-a-long-time-360x360.jpg

116 ms

how-to-cut-fresh-dill-360x360.jpg

how-to-cut-fresh-dill-360x360.jpg

124 ms

salmon-sushi-bake-recipe-360x360.jpg

salmon-sushi-bake-recipe-360x360.jpg

245 ms

healthy-chicken-potato-bake-360x360.jpg

healthy-chicken-potato-bake-360x360.jpg

138 ms

easy-skillet-sausage-and-cabbage-360x360.jpg

easy-skillet-sausage-and-cabbage-360x360.jpg

239 ms

chicken-and-artichoke-casserole-360x360.jpg

chicken-and-artichoke-casserole-360x360.jpg

240 ms

classic-tuna-noodle-casserole-from-scratch-360x360.jpg

classic-tuna-noodle-casserole-from-scratch-360x360.jpg

245 ms

hand-pulling-one-chip-from-sheet-pan-nachos-360x360.jpg

hand-pulling-one-chip-from-sheet-pan-nachos-360x360.jpg

246 ms

Nourishing-Chicken-Noodle-Soup-360x360.jpg

Nourishing-Chicken-Noodle-Soup-360x360.jpg

239 ms

porcupine-soup-360x360.jpg

porcupine-soup-360x360.jpg

241 ms

zuppa-toscana-in-instant-pot-360x360.jpg

zuppa-toscana-in-instant-pot-360x360.jpg

242 ms

stove-top-vegetable-soup-with-ground-beef-360x360.jpg

stove-top-vegetable-soup-with-ground-beef-360x360.jpg

242 ms

Anya-at-a-farm.jpg

Anya-at-a-farm.jpg

241 ms

gut-healthy-red-cabbage-kraut-360x360.jpg

gut-healthy-red-cabbage-kraut-360x360.jpg

248 ms

spicy-sauerkraut-with-raw-cabbage-360x360.jpg

spicy-sauerkraut-with-raw-cabbage-360x360.jpg

225 ms

green-tomatoes-in-mason-jar-with-plastic-lid-360x360.jpg

green-tomatoes-in-mason-jar-with-plastic-lid-360x360.jpg

254 ms

cultured-fermented-tomatoes-in-salty-brine-360x360.jpg

cultured-fermented-tomatoes-in-salty-brine-360x360.jpg

225 ms

the-best-organic-sweeteners-unrefined-sugars-360x360.jpg

the-best-organic-sweeteners-unrefined-sugars-360x360.jpg

284 ms

how-to-cut-a-cucumber-the-easy-way-360x360.jpg

how-to-cut-a-cucumber-the-easy-way-360x360.jpg

225 ms

homemade-mayo-blended-in-mason-jar-360x360.jpg

homemade-mayo-blended-in-mason-jar-360x360.jpg

224 ms

Anya-at-a-farm-277x300.jpg

Anya-at-a-farm-277x300.jpg

226 ms

what-to-serve-with-stuffed-cabbage-rolls-360x360.jpg

what-to-serve-with-stuffed-cabbage-rolls-360x360.jpg

231 ms

cottage-cheese-with-fruit-and-honey-720x720.jpg

cottage-cheese-with-fruit-and-honey-720x720.jpg

307 ms

pasta-salad-with-tomatoes-olives-red-onions-720x720.jpg

pasta-salad-with-tomatoes-olives-red-onions-720x720.jpg

237 ms

best-baked-salmon-with-mayo-720x720.jpg

best-baked-salmon-with-mayo-720x720.jpg

241 ms

buttered-cabbage-720x720.jpg

buttered-cabbage-720x720.jpg

240 ms

ukha-recipe-720x720.jpg

ukha-recipe-720x720.jpg

237 ms

honey-lemonade-recipe-720x720.jpg

honey-lemonade-recipe-720x720.jpg

242 ms

healthy-food-for-hot-summer-days-2-720x720.jpg

healthy-food-for-hot-summer-days-2-720x720.jpg

222 ms

gluten-free-crepes-made-in-blender-720x720.jpg

gluten-free-crepes-made-in-blender-720x720.jpg

187 ms

beef-tongue-tacos-recipe-720x720.jpg

beef-tongue-tacos-recipe-720x720.jpg

186 ms

easy-cheese-stuffed-mushrooms-720x720.jpg

easy-cheese-stuffed-mushrooms-720x720.jpg

183 ms

borscht-soup-recipe-720x720.jpg

borscht-soup-recipe-720x720.jpg

264 ms

Coconut-Flour-Banana-Muffins-720x720.jpg

Coconut-Flour-Banana-Muffins-720x720.jpg

176 ms

Accessibility Review

prepareandnourish.com accessibility score

83

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

prepareandnourish.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

prepareandnourish.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Prepareandnourish.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Prepareandnourish.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

prepareandnourish.com

Open Graph data is detected on the main page of Prepare And Nourish. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: