Access pro-treino.com. Pro-Treino | Software de gestão para academias com criação automática de treinos.

name

value

score

weighting

FCP (First Contentful Paint)

Value5.4 s

7/100

10%

LCP (Largest Contentful Paint)

Value5.5 s

18/100

25%

SI (Speed Index)

Value8.5 s

18/100

10%

TBT (Total Blocking Time)

Value780 ms

37/100

30%

CLS (Cumulative Layout Shift)

Value0.117

85/100

15%

TTI (Time to Interactive)

Value13.9 s

10/100

10%

pro-treino.com

308 ms

pro-treino.com

625 ms

616 ms

bootstrap.min.css

303 ms

style.css

451 ms

Our browser made a total of 65 requests to load all elements on the main page. We found that 71% of them (46 requests) were addressed to the original Pro-treino.com, 20% (13 requests) were made to Embed.tawk.to and 3% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (2 sec) belongs to the original domain Pro-treino.com.

Content Size

4.9 MB

After Optimization

3.0 MB

In fact, the total size of Pro-treino.com main page is 4.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Images take 4.6 MB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 20.2 kB

Original 25.5 kB
After minification 22.0 kB
After compression 5.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 3.5 kB, which is 14% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 20.2 kB or 79% of the original size.

Image Optimization

-39%

Potential reduce by 1.8 MB

Original 4.6 MB
After minification 2.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Pro Treino needs image optimization as it can save up to 1.8 MB or 39% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-11%

Potential reduce by 26.0 kB

Original 235.0 kB
After minification 235.0 kB
After compression 209.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 26.0 kB or 11% of the original size.

CSS Optimization

-4%

Potential reduce by 1.0 kB

Original 25.2 kB
After minification 25.2 kB
After compression 24.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Pro-treino.com has all CSS files already compressed.

Requests Now

After Optimization

The browser has sent 58 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Pro Treino. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve keyboard navigation in your application.

High

Heading elements are not in a sequentially-descending order

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

Links do not have a discernible name

Areas of Improvement

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

Search Engine Optimization Advices

To appear in search results, crawlers need access to your app.

High

Links are not crawlable

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

Language and Encoding

Language Detected

PT
Language Claimed

PT
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Pro-treino.com can be misinterpreted by Google and other search engines. Our service has detected that Portuguese is used on the page, and it matches the claimed language. Our system also found out that Pro-treino.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

pro-treino.com

Open Graph description is not detected on the main page of Pro Treino. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks:

Report Summary

Performance

Accessibility

Best Practices

SEO

Pro-Treino | Software de gestão para academias com criação automática de treinos.

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)

Network Requests Diagram

pro-treino.com

pro-treino.com

bootstrap.min.css

style.css

Page Optimization Overview & Recommendations

Content Size

After Optimization

HTML Optimization

Image Optimization

JavaScript Optimization

CSS Optimization

Requests Breakdown

Requests Now

After Optimization

Network Requests Diagram

pro-treino.com

pro-treino.com

bootstrap.min.css

style.css

responsivo.css

cookiealert.css

jquery.min.js

jquery.timer.js

jquery.sticky.js

carousel.js

script.js

analytics.js

default

footer.html

footer-internal.html

bg_home_1.jpg

logo-home.png

button-go.png

icon_logo_home.png

bg_home_2.png

icon_beneficios2.png

icon_beneficios2.1.png

icon_beneficios3.png

icon-gestao1.png

icon-gestao2.png

icon-gestao3.png

icon-gestao4.png

icon-gestao-ia.png

icon-gestao-crm.png

icon-gestao6.png

icon-gestao7.png

icon-gestao8.png

bg_home_3.jpg

pro-treino-dashboard.png

pro-treino-aplicativo-principal.png

studio.png

fit2.png

mergulhobh.png

sescdf.png

academiaadrenalina.png

backtotop.png

icon_instagram.png

icon_facebook.png

icon_rss.png