Tools & Wizards About Us
proactivelifestyle.com screenshot

Report Summary

  • 21

    Performance

    Renders faster than
    39% of other websites

  • 97

    Accessibility

    Visual factors better than
    that of 92% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

proactivelifestyle.com

Proactive Lifestyle Fitness - Proactive Lifestyle Fitness

Page Load Speed

2.1 sec in total

First Response

57 ms

Resources Loaded

1.2 sec

Page Rendered

823 ms

proactivelifestyle.com screenshot

About Website

Visit proactivelifestyle.com now to see the best up-to-date Proactive Lifestyle content and also check out these interesting facts you probably never knew about proactivelifestyle.com

Gym and personal fitness training

Visit proactivelifestyle.com

Key Findings

We analyzed Proactivelifestyle.com page load time and found that the first response time was 57 ms and then it took 2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

proactivelifestyle.com performance score

21

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

69/100

10%

LCP (Largest Contentful Paint)

Value8.0 s

2/100

25%

SI (Speed Index)

Value4.5 s

72/100

10%

TBT (Total Blocking Time)

Value2,700 ms

3/100

30%

CLS (Cumulative Layout Shift)

Value0.329

35/100

15%

TTI (Time to Interactive)

Value20.2 s

2/100

10%

Network Requests Diagram

proactivelifestyle.com

57 ms

www.proactivelifestyle.com

129 ms

base

54 ms

page

91 ms

vendor-print

100 ms

Our browser made a total of 50 requests to load all elements on the main page. We found that 24% of them (12 requests) were addressed to the original Proactivelifestyle.com, 36% (18 requests) were made to Static.mywebsites360.com and 14% (7 requests) were made to Use.typekit.net. The less responsive or slowest element that took the longest time to load (771 ms) relates to the external source Static.mywebsites360.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 656.1 kB (9%)

Content Size

7.2 MB

After Optimization

6.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Proactivelifestyle.com main page is 7.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 6.9 MB which makes up the majority of the site volume.

HTML Optimization

-61%

Potential reduce by 42.7 kB

  • Original 70.1 kB
  • After minification 67.5 kB
  • After compression 27.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 42.7 kB or 61% of the original size.

Image Optimization

-9%

Potential reduce by 610.8 kB

  • Original 6.9 MB
  • After minification 6.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Proactive Lifestyle images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 2.5 kB

  • Original 168.3 kB
  • After minification 168.3 kB
  • After compression 165.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 0 B

  • Original 60.2 kB
  • After minification 60.2 kB
  • After compression 60.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Proactivelifestyle.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 16 (40%)

Requests Now

40

After Optimization

24

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 40 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Proactive Lifestyle. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

proactivelifestyle.com

proactivelifestyle.com

57 ms

www.proactivelifestyle.com

www.proactivelifestyle.com

129 ms

base

base

54 ms

page

page

91 ms

vendor-print

vendor-print

100 ms

custom

custom

98 ms

modernizr.respond.min.js

modernizr.respond.min.js

102 ms

head

head

120 ms

jquery-1.12.4.min.js

jquery-1.12.4.min.js

19 ms

siteBundle.js

siteBundle.js

142 ms

scModalVideoGallery.js

scModalVideoGallery.js

182 ms

collections.js

collections.js

153 ms

gtm.js

gtm.js

198 ms

zfDCtaM64dYEAmYdFLHcnpAf4PJ6GxivPrnFOXldI6wfe7vgfO_HJsJ1FQ93wRMhWhbD5QbUF2B8w2BcFRsK5eFywRMtZA9hFA9UZQqaFAZReRB3ScNyjasTicmC-AZ8Sasode90jhNlOYiaiko3ScNyjasTicmC-AZ8Sasode90jhNlJ6UyiY4ydAm0ie4zdebKgcBqZAUCZPJVZe80jhN0Zem0ShmqihmKH6qJl3XbMg6YJMI7fbR5FsMgeMb6MPG4fVl9IMJjgfMgqMeuU0-8g6.js

zfDCtaM64dYEAmYdFLHcnpAf4PJ6GxivPrnFOXldI6wfe7vgfO_HJsJ1FQ93wRMhWhbD5QbUF2B8w2BcFRsK5eFywRMtZA9hFA9UZQqaFAZReRB3ScNyjasTicmC-AZ8Sasode90jhNlOYiaiko3ScNyjasTicmC-AZ8Sasode90jhNlJ6UyiY4ydAm0ie4zdebKgcBqZAUCZPJVZe80jhN0Zem0ShmqihmKH6qJl3XbMg6YJMI7fbR5FsMgeMb6MPG4fVl9IMJjgfMgqMeuU0-8g6.js

144 ms

logo_header.png

logo_header.png

193 ms

l0KS4KXOqAA

l0KS4KXOqAA

110 ms

hero.jpg.jpg

hero.jpg.jpg

232 ms

hero-text.png

hero-text.png

223 ms

trust-badges.png

trust-badges.png

223 ms

welcome.png

welcome.png

222 ms

bg-01.jpg

bg-01.jpg

238 ms

cta-01.jpg

cta-01.jpg

223 ms

cta-02.jpg

cta-02.jpg

228 ms

cta-03.jpg

cta-03.jpg

230 ms

cta-04.jpg

cta-04.jpg

228 ms

cta-05.jpg

cta-05.jpg

227 ms

reviews.png

reviews.png

270 ms

stars.png

stars.png

270 ms

GCuCv726gZycFxatRE67kG

GCuCv726gZycFxatRE67kG

771 ms

Untitled%20design%20%25285%2529.png

Untitled%20design%20%25285%2529.png

276 ms

free-cta.png

free-cta.png

271 ms

GCuCv726gZycFxatRE67kG

GCuCv726gZycFxatRE67kG

509 ms

GCuCv726gZycFxatRE67kG

GCuCv726gZycFxatRE67kG

510 ms

l0KS4KXOqAA

l0KS4KXOqAA

199 ms

zocial.svg

zocial.svg

84 ms

kA

kA

2 ms

i

i

320 ms

i

i

320 ms

i

i

104 ms

i

i

71 ms

i

i

57 ms

i

i

82 ms

www-player.css

www-player.css

12 ms

www-embed-player.js

www-embed-player.js

29 ms

base.js

base.js

58 ms

ad_status.js

ad_status.js

149 ms

uKP0L8Kg_rsF6-erOgEohdqRUa6iQ0x4S3OGAOthvn8.js

uKP0L8Kg_rsF6-erOgEohdqRUa6iQ0x4S3OGAOthvn8.js

108 ms

embed.js

embed.js

34 ms

id

id

22 ms

Create

Create

106 ms

Accessibility Review

proactivelifestyle.com accessibility score

97

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

proactivelifestyle.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

proactivelifestyle.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Proactivelifestyle.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Proactivelifestyle.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

proactivelifestyle.com

Open Graph data is detected on the main page of Proactive Lifestyle. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: