Report Summary

  • 55

    Performance

    Renders faster than
    72% of other websites

  • 98

    Accessibility

    Visual factors better than
    that of 94% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 92

    SEO

    Google-friendlier than
    75% of websites

punchlab.net

PunchLab | Track punching bag, follow combat workouts

Page Load Speed

224 ms in total

First Response

75 ms

Resources Loaded

85 ms

Page Rendered

64 ms

punchlab.net screenshot

About Website

Visit punchlab.net now to see the best up-to-date Punch Lab content for United States and also check out these interesting facts you probably never knew about punchlab.net

Download PunchLab Choose among martial arts & combat sports workouts designed for boxing, MMA, karate and kickboxing training. Track any punching and kicking combination you throw at the punching bag ...

Visit punchlab.net

Key Findings

We analyzed Punchlab.net page load time and found that the first response time was 75 ms and then it took 149 ms to load all DOM resources and completely render a web page. This is an excellent result, as only a small number of websites can load faster.

Performance Metrics

punchlab.net performance score

55

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.7 s

92/100

10%

LCP (Largest Contentful Paint)

Value1.8 s

99/100

25%

SI (Speed Index)

Value5.8 s

49/100

10%

TBT (Total Blocking Time)

Value5,170 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value13.4 s

11/100

10%

Network Requests Diagram

punchlab.net

75 ms

Our browser made a total of 1 request to load all elements on the main page. We found that all of those requests were addressed to Punchlab.net and no external sources were called. The less responsive or slowest element that took the longest time to load (75 ms) belongs to the original domain Punchlab.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 23.7 kB (25%)

Content Size

95.3 kB

After Optimization

71.6 kB

In fact, the total size of Punchlab.net main page is 95.3 kB. This result falls within the top 5000 of lightweight and thus fast loading web pages. Only a small number of websites need less resources to load. Javascripts take 80.9 kB which makes up the majority of the site volume.

HTML Optimization

-14%

Potential reduce by 16 B

  • Original 118 B
  • After minification 118 B
  • After compression 102 B

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 16 B or 14% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 14.4 kB
  • After minification 14.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Punch Lab images are well optimized though.

JavaScript Optimization

-29%

Potential reduce by 23.7 kB

  • Original 80.9 kB
  • After minification 59.0 kB
  • After compression 57.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 23.7 kB or 29% of the original size.

Requests Breakdown

We found no issues to fix!

Requests Now

0

After Optimization

0

Besides the initial HTML request, no CSS, Javascripts, AJAX or image files were requested in the course of web page rendering.

Accessibility Review

punchlab.net accessibility score

98

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

punchlab.net best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

punchlab.net SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    N/A

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Punchlab.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Punchlab.net main page’s claimed encoding is . Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

Open Graph description is not detected on the main page of Punch Lab. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: