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quickstepstohealth.com screenshot

Report Summary

  • 100

    Performance

    Renders faster than
    97% of other websites

  • 71

    Accessibility

    Visual factors better than
    that of 37% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 50

    SEO

    Google-friendlier than
    18% of websites

quickstepstohealth.com

亚-搏手机版登入界面

Page Load Speed

3.7 sec in total

First Response

842 ms

Resources Loaded

2.4 sec

Page Rendered

473 ms

quickstepstohealth.com screenshot

About Website

Welcome to quickstepstohealth.com homepage info - get ready to check Quickstepstohealth best content right away, or after learning these important things about quickstepstohealth.com

亚搏手机版app下载，是国家高新技术企业、国家创新基金承担企业。按现代化专业机床生产布局，拥有数控机床研发中心和专业技术团队，具备铸造、精密加工、齿轮加工、热处理、精密测量、机床装备等配套综合生产能力。

Visit quickstepstohealth.com

Key Findings

We analyzed Quickstepstohealth.com page load time and found that the first response time was 842 ms and then it took 2.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

quickstepstohealth.com performance score

100

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.2 s

99/100

10%

LCP (Largest Contentful Paint)

Value1.2 s

100/100

25%

SI (Speed Index)

Value1.7 s

100/100

10%

TBT (Total Blocking Time)

Value10 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value1.3 s

100/100

10%

Network Requests Diagram

www.quickstepstohealth.com

842 ms

jquery.js

103 ms

style.css

122 ms

jquery.js

150 ms

jquery.placeholder.js

116 ms

Our browser made a total of 76 requests to load all elements on the main page. We found that 38% of them (29 requests) were addressed to the original Quickstepstohealth.com, 50% (38 requests) were made to Onlywire.com and 5% (4 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (842 ms) belongs to the original domain Quickstepstohealth.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 349.6 kB (41%)

Content Size

843.4 kB

After Optimization

493.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Quickstepstohealth.com main page is 843.4 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 407.7 kB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 111.5 kB

  • Original 140.9 kB
  • After minification 139.4 kB
  • After compression 29.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 111.5 kB or 79% of the original size.

Image Optimization

-8%

Potential reduce by 31.3 kB

  • Original 407.7 kB
  • After minification 376.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Quickstepstohealth images are well optimized though.

JavaScript Optimization

-70%

Potential reduce by 197.9 kB

  • Original 283.2 kB
  • After minification 233.4 kB
  • After compression 85.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 197.9 kB or 70% of the original size.

CSS Optimization

-76%

Potential reduce by 8.8 kB

  • Original 11.6 kB
  • After minification 9.0 kB
  • After compression 2.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Quickstepstohealth.com needs all CSS files to be minified and compressed as it can save up to 8.8 kB or 76% of the original size.

Requests Breakdown

Number of requests can be reduced by 20 (27%)

Requests Now

74

After Optimization

54

  • Images
  • JavaScript
  • CSS

The browser has sent 74 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Quickstepstohealth. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.quickstepstohealth.com

www.quickstepstohealth.com

842 ms

jquery.js

jquery.js

103 ms

style.css

style.css

122 ms

jquery.js

jquery.js

150 ms

jquery.placeholder.js

jquery.placeholder.js

116 ms

script.js

script.js

119 ms

cl_style.css

cl_style.css

117 ms

flowplayer.css

flowplayer.css

147 ms

flowplayer.min.js

flowplayer.min.js

157 ms

checkvideo.js

checkvideo.js

160 ms

default.css

default.css

166 ms

button_3793

button_3793

45 ms

275924602.js

275924602.js

87 ms

ga.js

ga.js

38 ms

button_s.css

button_s.css

73 ms

follow-me-on-pinterest-button.png

follow-me-on-pinterest-button.png

92 ms

selfgrowth.gif

selfgrowth.gif

40 ms

onlywire_logo_small_square.png

onlywire_logo_small_square.png

74 ms

greenappleheader.jpg

greenappleheader.jpg

227 ms

comment-feed-small.gif

comment-feed-small.gif

98 ms

post-feed-small.gif

post-feed-small.gif

99 ms

inputbackgr.gif

inputbackgr.gif

98 ms

artificial-sweeteners1.jpg

artificial-sweeteners1.jpg

101 ms

weightloss-myths.jpg

weightloss-myths.jpg

119 ms

nite_note-218x300.png

nite_note-218x300.png

269 ms

sweet-potato-fries.jpg

sweet-potato-fries.jpg

154 ms

milkshake-clipart.jpg

milkshake-clipart.jpg

144 ms

HFCs-150x150.jpg

HFCs-150x150.jpg

152 ms

hemorrhoidsdr.jpg

hemorrhoidsdr.jpg

164 ms

Pro-X10-150x150.png

Pro-X10-150x150.png

257 ms

Whey_protein_dark_side-150x150.png

Whey_protein_dark_side-150x150.png

257 ms

kale-quinoa-patties-cherylstyle-cheryl-najafi-TH-150x150.jpg

kale-quinoa-patties-cherylstyle-cheryl-najafi-TH-150x150.jpg

235 ms

magnifier2-gray.gif

magnifier2-gray.gif

226 ms

ebook-cover-crop.gif

ebook-cover-crop.gif

295 ms

subscribe-sticker.png

subscribe-sticker.png

267 ms

subscribe-button.png

subscribe-button.png

280 ms

__utm.gif

__utm.gif

33 ms

__utm.gif

__utm.gif

29 ms

__utm.gif

__utm.gif

10 ms

styled_popovers_and_lightboxes.js

styled_popovers_and_lightboxes.js

21 ms

data

data

60 ms

displays.htm

displays.htm

59 ms

ismall-close.png

ismall-close.png

28 ms

datetimepicker_css_compressed.js

datetimepicker_css_compressed.js

13 ms

facebook.png

facebook.png

10 ms

facebook-page.png

facebook-page.png

15 ms

facebook-group.png

facebook-group.png

16 ms

twitter.png

twitter.png

18 ms

google-plus-page-oauth.png

google-plus-page-oauth.png

25 ms

pinterest.png

pinterest.png

22 ms

linkedin.png

linkedin.png

20 ms

linkedin-pages.png

linkedin-pages.png

26 ms

aol-lifestream.png

aol-lifestream.png

28 ms

appnet.png

appnet.png

29 ms

bitly.png

bitly.png

31 ms

blogger.png

blogger.png

32 ms

delicious.png

delicious.png

33 ms

diigo.png

diigo.png

32 ms

feedspot.png

feedspot.png

33 ms

folkd.png

folkd.png

34 ms

hi5.png

hi5.png

35 ms

imgur.png

imgur.png

35 ms

instapaper.png

instapaper.png

35 ms

linkagogo.png

linkagogo.png

36 ms

livejournal.png

livejournal.png

36 ms

medium.png

medium.png

74 ms

myaol.png

myaol.png

37 ms

newsvine.png

newsvine.png

38 ms

plurk.png

plurk.png

39 ms

getpocket.png

getpocket.png

40 ms

reddit.png

reddit.png

39 ms

skyrock.png

skyrock.png

40 ms

tagged.png

tagged.png

41 ms

tumblr.png

tumblr.png

42 ms

wordpress.png

wordpress.png

43 ms

xing.png

xing.png

42 ms

Accessibility Review

quickstepstohealth.com accessibility score

71

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Document doesn't have a <title> element

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best Practices

quickstepstohealth.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

SEO Factors

quickstepstohealth.com SEO score

50

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Document doesn't have a <title> element

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Page is blocked from indexing

Language and Encoding

  • Language Detected

    ZH

  • Language Claimed

    EN

  • Encoding

    WINDOWS-1252

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Quickstepstohealth.com can be misinterpreted by Google and other search engines. Our service has detected that Chinese is used on the page, and it does not match the claimed English language. Our system also found out that Quickstepstohealth.com main page’s claimed encoding is windows-1252. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

quickstepstohealth.com

Open Graph description is not detected on the main page of Quickstepstohealth. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: