Tools & Wizards About Us
reflexspinalhealth.com screenshot

Report Summary

  • 24

    Performance

    Renders faster than
    43% of other websites

  • 77

    Accessibility

    Visual factors better than
    that of 44% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 85

    SEO

    Google-friendlier than
    55% of websites

reflexspinalhealth.com

Reading Chiropractor - Reflex Spinal Health: Your Reading Chiropractor, Osteopath & Massage Therapy, RG4 7AA.

Page Load Speed

2.9 sec in total

First Response

141 ms

Resources Loaded

2.1 sec

Page Rendered

671 ms

reflexspinalhealth.com screenshot

About Website

Click here to check amazing Reflex Spinal Health content. Otherwise, check out these important facts you probably never knew about reflexspinalhealth.com

Want a great Reading Chiropractor or Osteopath in Reading, Berkshire? Call Us! Chiropractic, Osteopathy, Massage Therapy, Foot Orthotics.

Visit reflexspinalhealth.com

Key Findings

We analyzed Reflexspinalhealth.com page load time and found that the first response time was 141 ms and then it took 2.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

reflexspinalhealth.com performance score

24

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.2 s

20/100

10%

LCP (Largest Contentful Paint)

Value4.9 s

29/100

25%

SI (Speed Index)

Value12.0 s

4/100

10%

TBT (Total Blocking Time)

Value1,020 ms

26/100

30%

CLS (Cumulative Layout Shift)

Value0.278

44/100

15%

TTI (Time to Interactive)

Value21.6 s

1/100

10%

Network Requests Diagram

reflexspinalhealth.com

141 ms

www.reflexspinalhealth.com

350 ms

style.min.css

60 ms

mediaelementplayer-legacy.min.css

65 ms

wp-mediaelement.min.css

69 ms

Our browser made a total of 80 requests to load all elements on the main page. We found that 35% of them (28 requests) were addressed to the original Reflexspinalhealth.com, 24% (19 requests) were made to I0.wp.com and 13% (10 requests) were made to C0.wp.com. The less responsive or slowest element that took the longest time to load (930 ms) belongs to the original domain Reflexspinalhealth.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 135.1 kB (11%)

Content Size

1.3 MB

After Optimization

1.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Reflexspinalhealth.com main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 760.0 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 101.2 kB

  • Original 131.6 kB
  • After minification 128.5 kB
  • After compression 30.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 101.2 kB or 77% of the original size.

Image Optimization

-0%

Potential reduce by 21 B

  • Original 760.0 kB
  • After minification 760.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Reflex Spinal Health images are well optimized though.

JavaScript Optimization

-10%

Potential reduce by 33.5 kB

  • Original 343.0 kB
  • After minification 343.0 kB
  • After compression 309.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 380 B

  • Original 38.4 kB
  • After minification 38.4 kB
  • After compression 38.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Reflexspinalhealth.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 49 (66%)

Requests Now

74

After Optimization

25

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 74 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Reflex Spinal Health. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 35 to 1 for JavaScripts and from 16 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

reflexspinalhealth.com

reflexspinalhealth.com

141 ms

www.reflexspinalhealth.com

www.reflexspinalhealth.com

350 ms

style.min.css

style.min.css

60 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

65 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

69 ms

us-base.css

us-base.css

78 ms

font-awesome.css

font-awesome.css

151 ms

font-mdfi.css

font-mdfi.css

223 ms

style.css

style.css

344 ms

responsive.css

responsive.css

200 ms

style.css

style.css

203 ms

Impreza-theme-options.css

Impreza-theme-options.css

211 ms

Defaults.css

Defaults.css

224 ms

ultimate.min.css

ultimate.min.css

410 ms

jetpack.css

jetpack.css

69 ms

jquery.min.js

jquery.min.js

68 ms

jquery-migrate.min.js

jquery-migrate.min.js

68 ms

rbtools.min.js

rbtools.min.js

407 ms

rs6.min.js

rs6.min.js

548 ms

core.min.js

core.min.js

67 ms

ultimate.min.js

ultimate.min.js

458 ms

js

js

100 ms

E-v1.js

E-v1.js

88 ms

loader.js

loader.js

75 ms

css

css

82 ms

royalslider.css

royalslider.css

328 ms

rs6.css

rs6.css

397 ms

cfpop.js

cfpop.js

147 ms

scripts.js

scripts.js

455 ms

jquery.easing.min.js

jquery.easing.min.js

521 ms

jquery.magnific-popup.js

jquery.magnific-popup.js

522 ms

jquery.simpleplaceholder.js

jquery.simpleplaceholder.js

522 ms

imagesloaded.js

imagesloaded.js

545 ms

us.core.js

us.core.js

609 ms

us.widgets.js

us.widgets.js

611 ms

us.theme.js

us.theme.js

611 ms

comment-reply.min.js

comment-reply.min.js

69 ms

frontend.min.js

frontend.min.js

700 ms

facebook-embed.min.js

facebook-embed.min.js

69 ms

e-202438.js

e-202438.js

72 ms

vhparallax.min.js

vhparallax.min.js

925 ms

jetpack-carousel.min.js

jetpack-carousel.min.js

70 ms

jquery.royalslider.min.js

jquery.royalslider.min.js

930 ms

analytics.js

analytics.js

144 ms

fbevents.js

fbevents.js

187 ms

gtm.js

gtm.js

74 ms

logo.jpg

logo.jpg

238 ms

dummy.png

dummy.png

537 ms

3.Winner-Health-and-Well-being-logo-e1530363649495.png

3.Winner-Health-and-Well-being-logo-e1530363649495.png

235 ms

Reflex-chiropractor-reflex-700.jpg

Reflex-chiropractor-reflex-700.jpg

272 ms

chiropractic.jpg

chiropractic.jpg

236 ms

osteopathy.jpg

osteopathy.jpg

651 ms

foot-orthotics.jpg

foot-orthotics.jpg

249 ms

spinal-rehabilitation.jpg

spinal-rehabilitation.jpg

666 ms

NIS.jpg

NIS.jpg

251 ms

wellness-care.jpg

wellness-care.jpg

271 ms

Vitamin-D-Bottled-Sunshine.png

Vitamin-D-Bottled-Sunshine.png

253 ms

Screenshot-2024-05-31-at-10.47.31.png

Screenshot-2024-05-31-at-10.47.31.png

450 ms

beccy-2-.png

beccy-2-.png

694 ms

general-chiropractic-council.jpg

general-chiropractic-council.jpg

271 ms

institute-of-osteopathy.jpg

institute-of-osteopathy.jpg

289 ms

general-osteopathy-council.jpg

general-osteopathy-council.jpg

289 ms

united-chiropractic-association.jpg

united-chiropractic-association.jpg

534 ms

290153643

290153643

494 ms

289647535

289647535

491 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

246 ms

embed

embed

358 ms

collect

collect

87 ms

collect

collect

87 ms

js

js

68 ms

sdk.js

sdk.js

3 ms

sdk.js

sdk.js

3 ms

62 ms

js

js

110 ms

reflex-chiropractic.jpg

reflex-chiropractic.jpg

434 ms

garden.jpg

garden.jpg

531 ms

search.js

search.js

5 ms

geometry.js

geometry.js

6 ms

main.js

main.js

12 ms

api.js

api.js

9 ms

Accessibility Review

reflexspinalhealth.com accessibility score

77

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

reflexspinalhealth.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

reflexspinalhealth.com SEO score

85

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Reflexspinalhealth.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Reflexspinalhealth.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

reflexspinalhealth.com

Open Graph description is not detected on the main page of Reflex Spinal Health. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: