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sageintegrativehealth.com screenshot

Report Summary

  • 32

    Performance

    Renders faster than
    52% of other websites

  • 78

    Accessibility

    Visual factors better than
    that of 45% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 77

    SEO

    Google-friendlier than
    36% of websites

sageintegrativehealth.com

Sage Integrative Health Center - Functional Medicine, Nutrition, Clinical Herbalism

Page Load Speed

2.7 sec in total

First Response

296 ms

Resources Loaded

2 sec

Page Rendered

409 ms

sageintegrativehealth.com screenshot

About Website

Visit sageintegrativehealth.com now to see the best up-to-date Sage Integrative Health content for United States and also check out these interesting facts you probably never knew about sageintegrativehealth.com

Sage Integrative Health Center - Functional medicine, nutrition and herbal medicine - phone and video consultations available. Free 15-minute consultations with Dr. Wendy Romig.

Visit sageintegrativehealth.com

Key Findings

We analyzed Sageintegrativehealth.com page load time and found that the first response time was 296 ms and then it took 2.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

sageintegrativehealth.com performance score

32

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

15/100

10%

LCP (Largest Contentful Paint)

Value4.5 s

38/100

25%

SI (Speed Index)

Value6.5 s

39/100

10%

TBT (Total Blocking Time)

Value1,800 ms

10/100

30%

CLS (Cumulative Layout Shift)

Value0.099

90/100

15%

TTI (Time to Interactive)

Value18.6 s

3/100

10%

Network Requests Diagram

www.sageintegrativehealth.com

296 ms

style.css

140 ms

theming.css

58 ms

web.css

173 ms

common,shoppingbasket

177 ms

Our browser made a total of 43 requests to load all elements on the main page. We found that 23% of them (10 requests) were addressed to the original Sageintegrativehealth.com, 30% (13 requests) were made to Cdn.initial-website.com and 23% (10 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (528 ms) belongs to the original domain Sageintegrativehealth.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 187.5 kB (6%)

Content Size

3.2 MB

After Optimization

3.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Sageintegrativehealth.com main page is 3.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 2.6 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 41.9 kB

  • Original 49.5 kB
  • After minification 45.2 kB
  • After compression 7.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 41.9 kB or 85% of the original size.

Image Optimization

-3%

Potential reduce by 89.3 kB

  • Original 2.6 MB
  • After minification 2.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Sage Integrative Health images are well optimized though.

JavaScript Optimization

-14%

Potential reduce by 54.6 kB

  • Original 403.9 kB
  • After minification 403.7 kB
  • After compression 349.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 54.6 kB or 14% of the original size.

CSS Optimization

-1%

Potential reduce by 1.7 kB

  • Original 133.4 kB
  • After minification 133.4 kB
  • After compression 131.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Sageintegrativehealth.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 25 (63%)

Requests Now

40

After Optimization

15

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 40 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Sage Integrative Health. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 17 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.sageintegrativehealth.com

www.sageintegrativehealth.com

296 ms

style.css

style.css

140 ms

theming.css

theming.css

58 ms

web.css

web.css

173 ms

common,shoppingbasket

common,shoppingbasket

177 ms

mobilenavigation.css

mobilenavigation.css

175 ms

logstate2-css.php

logstate2-css.php

165 ms

logstate-js.php

logstate-js.php

179 ms

web.js

web.js

306 ms

web.bundle.js

web.bundle.js

170 ms

mobilenavigation.js

mobilenavigation.js

174 ms

common,shoppingbasket

common,shoppingbasket

274 ms

366 ms

js

js

69 ms

pfcsupport.js

pfcsupport.js

204 ms

common.css

common.css

207 ms

background.png

background.png

59 ms

logo.png

logo.png

94 ms

cache_901740060.jpg

cache_901740060.jpg

528 ms

cache_906666869.png

cache_906666869.png

527 ms

cache_906666870.jpg

cache_906666870.jpg

417 ms

cache_906666871.png

cache_906666871.png

528 ms

cache_906818753.jpg

cache_906818753.jpg

257 ms

printer.gif

printer.gif

56 ms

cache_906666879.jpg

cache_906666879.jpg

500 ms

print.css

print.css

37 ms

bSZQtoIxs70

bSZQtoIxs70

121 ms

Riu46XY5Nyk

Riu46XY5Nyk

457 ms

www-player.css

www-player.css

17 ms

www-embed-player.js

www-embed-player.js

37 ms

base.js

base.js

67 ms

ad_status.js

ad_status.js

229 ms

om_QuI9M6WDewyV11PDqwyZXtjss-zYzBgeHLXyLCgE.js

om_QuI9M6WDewyV11PDqwyZXtjss-zYzBgeHLXyLCgE.js

181 ms

embed.js

embed.js

48 ms

www-player.css

www-player.css

62 ms

www-embed-player.js

www-embed-player.js

81 ms

base.js

base.js

267 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

390 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

390 ms

id

id

79 ms

06UOfjaERB9qIo228KGuzIQS-HYed9fjtxlcb0XlSGY.js

06UOfjaERB9qIo228KGuzIQS-HYed9fjtxlcb0XlSGY.js

84 ms

embed.js

embed.js

16 ms

id

id

17 ms

Accessibility Review

sageintegrativehealth.com accessibility score

78

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

sageintegrativehealth.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

sageintegrativehealth.com SEO score

77

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

High

robots.txt is not valid

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Sageintegrativehealth.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Sageintegrativehealth.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

sageintegrativehealth.com

Open Graph data is detected on the main page of Sage Integrative Health. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: