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saska-fitness.pl screenshot

Report Summary

  • 94

    Performance

    Renders faster than
    93% of other websites

  • 76

    Accessibility

    Visual factors better than
    that of 42% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 62

    SEO

    Google-friendlier than
    23% of websites

saska-fitness.pl

Fitness Zdrowie Uroda | darmowe artykuły do przedruku

Page Load Speed

9 sec in total

First Response

454 ms

Resources Loaded

8.4 sec

Page Rendered

71 ms

saska-fitness.pl screenshot

About Website

Welcome to saska-fitness.pl homepage info - get ready to check Saska Fitness best content right away, or after learning these important things about saska-fitness.pl

Zdrowie i uroda - darmowe artykuły do przedruku | Fitness Zdrowie Uroda | darmowe artykuły do przedruku

Visit saska-fitness.pl

Key Findings

We analyzed Saska-fitness.pl page load time and found that the first response time was 454 ms and then it took 8.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

saska-fitness.pl performance score

94

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value0.6 s

100/100

10%

LCP (Largest Contentful Paint)

Value0.6 s

100/100

25%

SI (Speed Index)

Value2.4 s

98/100

10%

TBT (Total Blocking Time)

Value30 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.197

62/100

15%

TTI (Time to Interactive)

Value3.0 s

95/100

10%

Network Requests Diagram

saska-fitness.pl

454 ms

styles.css

111 ms

jquery.treeview.css

220 ms

red-treeview.css

221 ms

screen.css

221 ms

Our browser made a total of 20 requests to load all elements on the main page. We found that 55% of them (11 requests) were addressed to the original Saska-fitness.pl, 45% (9 requests) were made to Dolina-mlodosci.pl. The less responsive or slowest element that took the longest time to load (2.9 sec) relates to the external source Dolina-mlodosci.pl.

Page Optimization Overview & Recommendations

Page size can be reduced by 70.7 kB (54%)

Content Size

130.7 kB

After Optimization

60.0 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Saska-fitness.pl main page is 130.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only 10% of websites need less resources to load. Javascripts take 84.5 kB which makes up the majority of the site volume.

HTML Optimization

-67%

Potential reduce by 5.2 kB

  • Original 7.8 kB
  • After minification 6.1 kB
  • After compression 2.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 1.8 kB, which is 22% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 5.2 kB or 67% of the original size.

Image Optimization

-3%

Potential reduce by 908 B

  • Original 29.6 kB
  • After minification 28.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Saska Fitness images are well optimized though.

JavaScript Optimization

-68%

Potential reduce by 57.8 kB

  • Original 84.5 kB
  • After minification 78.7 kB
  • After compression 26.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 57.8 kB or 68% of the original size.

CSS Optimization

-77%

Potential reduce by 6.7 kB

  • Original 8.7 kB
  • After minification 7.8 kB
  • After compression 2.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Saska-fitness.pl needs all CSS files to be minified and compressed as it can save up to 6.7 kB or 77% of the original size.

Requests Breakdown

Number of requests can be reduced by 6 (46%)

Requests Now

13

After Optimization

7

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 13 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Saska Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 4 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

saska-fitness.pl

saska-fitness.pl

454 ms

styles.css

styles.css

111 ms

jquery.treeview.css

jquery.treeview.css

220 ms

red-treeview.css

red-treeview.css

221 ms

screen.css

screen.css

221 ms

jquery.js

jquery.js

455 ms

articlems.js

articlems.js

927 ms

jquery.cookie.js

jquery.cookie.js

630 ms

jquery.treeview.js

jquery.treeview.js

330 ms

background.gif

background.gif

1107 ms

active.gif

active.gif

1103 ms

box.gif

box.gif

1106 ms

wstep.jpg

wstep.jpg

220 ms

treeview-default-line.gif

treeview-default-line.gif

111 ms

www.dolina-mlodosci.pl

www.dolina-mlodosci.pl

112 ms

www.dolina-mlodosci.pl

www.dolina-mlodosci.pl

113 ms

www.dolina-mlodosci.pl

www.dolina-mlodosci.pl

2767 ms

www.dolina-mlodosci.pl

www.dolina-mlodosci.pl

112 ms

www.dolina-mlodosci.pl

www.dolina-mlodosci.pl

2928 ms

www.dolina-mlodosci.pl

www.dolina-mlodosci.pl

2784 ms

Accessibility Review

saska-fitness.pl accessibility score

76

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Form elements do not have associated labels

Best Practices

saska-fitness.pl best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

saska-fitness.pl SEO score

62

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Language and Encoding

  • Language Detected

    PL

  • Language Claimed

    PL

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Saska-fitness.pl can be misinterpreted by Google and other search engines. Our service has detected that Polish is used on the page, and it matches the claimed language. Our system also found out that Saska-fitness.pl main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

saska-fitness.pl

Open Graph description is not detected on the main page of Saska Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: