Tools & Wizards About Us
strengthandconditioningresearch.com screenshot

Report Summary

  • 85

    Performance

    Renders faster than
    89% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 84% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    36% of websites

  • 93

    SEO

    Google-friendlier than
    84% of websites

strengthandconditioningresearch.com

Welcome strengthandconditioningresearch.com - BlueHost.com

Page Load Speed

7.9 sec in total

First Response

2.1 sec

Resources Loaded

5.7 sec

Page Rendered

128 ms

strengthandconditioningresearch.com screenshot

About Website

Click here to check amazing Strengthandconditioningresearch content for United States. Otherwise, check out these important facts you probably never knew about strengthandconditioningresearch.com

Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. web hosting provide...

Visit strengthandconditioningresearch.com

Key Findings

We analyzed Strengthandconditioningresearch.com page load time and found that the first response time was 2.1 sec and then it took 5.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

strengthandconditioningresearch.com performance score

85

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

48/100

10%

LCP (Largest Contentful Paint)

Value3.0 s

77/100

25%

SI (Speed Index)

Value5.0 s

63/100

10%

TBT (Total Blocking Time)

Value50 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value3.2 s

94/100

10%

Network Requests Diagram

www.strengthandconditioningresearch.com

2089 ms

wp-emoji-release.min.js

111 ms

content.css

145 ms

styles.css

130 ms

edd.min.css

138 ms

Our browser made a total of 77 requests to load all elements on the main page. We found that 78% of them (60 requests) were addressed to the original Strengthandconditioningresearch.com, 5% (4 requests) were made to Fonts.googleapis.com and 4% (3 requests) were made to S.gravatar.com. The less responsive or slowest element that took the longest time to load (2.1 sec) belongs to the original domain Strengthandconditioningresearch.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 602.7 kB (62%)

Content Size

967.5 kB

After Optimization

364.8 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Strengthandconditioningresearch.com main page is 967.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. CSS take 361.6 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 57.5 kB

  • Original 71.3 kB
  • After minification 68.6 kB
  • After compression 13.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 57.5 kB or 81% of the original size.

Image Optimization

-4%

Potential reduce by 6.3 kB

  • Original 174.8 kB
  • After minification 168.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Strengthandconditioningresearch images are well optimized though.

JavaScript Optimization

-66%

Potential reduce by 235.7 kB

  • Original 359.7 kB
  • After minification 355.0 kB
  • After compression 124.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 235.7 kB or 66% of the original size.

CSS Optimization

-84%

Potential reduce by 303.2 kB

  • Original 361.6 kB
  • After minification 311.0 kB
  • After compression 58.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Strengthandconditioningresearch.com needs all CSS files to be minified and compressed as it can save up to 303.2 kB or 84% of the original size.

Requests Breakdown

Number of requests can be reduced by 42 (58%)

Requests Now

72

After Optimization

30

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 72 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Strengthandconditioningresearch. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 22 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.strengthandconditioningresearch.com

www.strengthandconditioningresearch.com

2089 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

111 ms

content.css

content.css

145 ms

styles.css

styles.css

130 ms

edd.min.css

edd.min.css

138 ms

style.css

style.css

134 ms

font-awesome.css

font-awesome.css

141 ms

style.skins.css

style.skins.css

181 ms

style.layout.css

style.layout.css

205 ms

screen.min.css

screen.min.css

239 ms

frontend-render.css

frontend-render.css

296 ms

normalize.css

normalize.css

237 ms

bootstrap.min.css

bootstrap.min.css

304 ms

style.css

style.css

262 ms

options.min.css

options.min.css

270 ms

style.css

style.css

320 ms

css

css

26 ms

jetpack.css

jetpack.css

322 ms

addtoany.min.css

addtoany.min.css

327 ms

css

css

38 ms

css

css

53 ms

jquery.js

jquery.js

460 ms

jquery-migrate.min.js

jquery-migrate.min.js

375 ms

inboundAnalytics.min.js

inboundAnalytics.min.js

364 ms

edd-ajax.min.js

edd-ajax.min.js

376 ms

scripts.js

scripts.js

384 ms

load.sumome.com

load.sumome.com

317 ms

jquery.form.min.js

jquery.form.min.js

388 ms

scripts.js

scripts.js

433 ms

front.min.js

front.min.js

437 ms

devicepx-jetpack.js

devicepx-jetpack.js

53 ms

gprofiles.js

gprofiles.js

57 ms

wpgroho.js

wpgroho.js

438 ms

bootstrap.min.js

bootstrap.min.js

448 ms

custom.js

custom.js

450 ms

readingtime.min.js

readingtime.min.js

2003 ms

jquery.cycle2.min.js

jquery.cycle2.min.js

513 ms

jquery.actual.min.js

jquery.actual.min.js

520 ms

wpmtst-cycle.js

wpmtst-cycle.js

488 ms

wp-embed.min.js

wp-embed.min.js

491 ms

e-201609.js

e-201609.js

3 ms

css

css

13 ms

easy-table.css

easy-table.css

211 ms

pf-print-icon.gif

pf-print-icon.gif

54 ms

quotes.png

quotes.png

68 ms

1ccc331-150x150.jpg

1ccc331-150x150.jpg

69 ms

Joe-Warner-150x150.jpg

Joe-Warner-150x150.jpg

71 ms

Lou-Schuler-150x150.jpg

Lou-Schuler-150x150.jpg

70 ms

Adam-Meakins-150x150.jpg

Adam-Meakins-150x150.jpg

69 ms

f391r-150x150.jpg

f391r-150x150.jpg

138 ms

Lars_ny-150x150.jpg

Lars_ny-150x150.jpg

135 ms

Emil-headshot1-150x150.jpg

Emil-headshot1-150x150.jpg

136 ms

QluAj4JL-150x150.png

QluAj4JL-150x150.png

207 ms

1bcd7a4-150x150.jpg

1bcd7a4-150x150.jpg

139 ms

Andrew-Vigotsky-150x150.jpg

Andrew-Vigotsky-150x150.jpg

207 ms

O-satts-e1452286317532-150x150.jpg

O-satts-e1452286317532-150x150.jpg

209 ms

Ramsey-e1452273956935-150x150.jpg

Ramsey-e1452273956935-150x150.jpg

209 ms

andrew-tnation-e1451770129856-150x150.jpg

andrew-tnation-e1451770129856-150x150.jpg

213 ms

Nash-Anderson-150x150.jpg

Nash-Anderson-150x150.jpg

270 ms

Isaac-Cropped-e1451769255773-150x150.jpg

Isaac-Cropped-e1451769255773-150x150.jpg

270 ms

Sam-kelvey-150x150.jpg

Sam-kelvey-150x150.jpg

272 ms

jp-150x150.png

jp-150x150.png

271 ms

074febf-150x150.jpg

074febf-150x150.jpg

276 ms

1789c93-150x150.jpg

1789c93-150x150.jpg

335 ms

Nick-Ng-150x150.jpg

Nick-Ng-150x150.jpg

336 ms

0d-300x100.png

0d-300x100.png

335 ms

codeispoetry.png

codeispoetry.png

336 ms

pf-pdf-icon.gif

pf-pdf-icon.gif

56 ms

page.js

page.js

16 ms

printfriendly.js

printfriendly.js

46 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

428 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

548 ms

QABk9IxT-LFTJ_dQzv7xpIbN6UDyHWBl620a-IRfuBk.woff

QABk9IxT-LFTJ_dQzv7xpIbN6UDyHWBl620a-IRfuBk.woff

29 ms

sDRi4fY9bOiJUbgq53yZCfesZW2xOQ-xsNqO47m55DA.woff

sDRi4fY9bOiJUbgq53yZCfesZW2xOQ-xsNqO47m55DA.woff

44 ms

hovercard.css

hovercard.css

28 ms

services.css

services.css

65 ms

g.gif

g.gif

3 ms

Accessibility Review

strengthandconditioningresearch.com accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

strengthandconditioningresearch.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

strengthandconditioningresearch.com SEO score

93

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Strengthandconditioningresearch.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Strengthandconditioningresearch.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

strengthandconditioningresearch.com

Open Graph data is detected on the main page of Strengthandconditioningresearch. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: