Tools & Wizards About Us
thebalancednut.com screenshot

Report Summary

  • 51

    Performance

    Renders faster than
    69% of other websites

  • 46

    Accessibility

    Visual factors better than
    that of 20% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

thebalancednut.com

The Balanced Nut | Integrative Health Coach | Randi Miller

Page Load Speed

3.6 sec in total

First Response

1.1 sec

Resources Loaded

2.2 sec

Page Rendered

229 ms

thebalancednut.com screenshot

About Website

Visit thebalancednut.com now to see the best up-to-date The Balanced Nut content and also check out these interesting facts you probably never knew about thebalancednut.com

The Balanced Nut is a wellness resource that supports you in being your own health advocate. Here you'll find articles, recipes, the latest health research...

Visit thebalancednut.com

Key Findings

We analyzed Thebalancednut.com page load time and found that the first response time was 1.1 sec and then it took 2.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

thebalancednut.com performance score

51

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

16/100

10%

LCP (Largest Contentful Paint)

Value8.0 s

2/100

25%

SI (Speed Index)

Value6.1 s

45/100

10%

TBT (Total Blocking Time)

Value110 ms

98/100

30%

CLS (Cumulative Layout Shift)

Value0.146

77/100

15%

TTI (Time to Interactive)

Value9.5 s

30/100

10%

Network Requests Diagram

thebalancednut.com

1092 ms

css

38 ms

form-limited-bootstrap.min.css

53 ms

aurora-modals.min.css

49 ms

font-awesome.min.css

51 ms

Our browser made a total of 56 requests to load all elements on the main page. We found that 57% of them (32 requests) were addressed to the original Thebalancednut.com, 14% (8 requests) were made to 3989ac5bcbe1edfc864a-0a7f10f87519dba22d2dbc6233a731e5.ssl.cf2.rackcdn.com and 14% (8 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.1 sec) belongs to the original domain Thebalancednut.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 103.3 kB (13%)

Content Size

818.8 kB

After Optimization

715.5 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Thebalancednut.com main page is 818.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 499.5 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 44.0 kB

  • Original 53.5 kB
  • After minification 48.6 kB
  • After compression 9.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 44.0 kB or 82% of the original size.

Image Optimization

-5%

Potential reduce by 26.3 kB

  • Original 499.5 kB
  • After minification 473.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Balanced Nut images are well optimized though.

JavaScript Optimization

-16%

Potential reduce by 32.8 kB

  • Original 207.0 kB
  • After minification 207.0 kB
  • After compression 174.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 32.8 kB or 16% of the original size.

CSS Optimization

-0%

Potential reduce by 267 B

  • Original 58.8 kB
  • After minification 58.8 kB
  • After compression 58.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thebalancednut.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 30 (71%)

Requests Now

42

After Optimization

12

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 42 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Balanced Nut. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

thebalancednut.com

thebalancednut.com

1092 ms

css

css

38 ms

form-limited-bootstrap.min.css

form-limited-bootstrap.min.css

53 ms

aurora-modals.min.css

aurora-modals.min.css

49 ms

font-awesome.min.css

font-awesome.min.css

51 ms

all.min.css

all.min.css

76 ms

video-js.min.css

video-js.min.css

59 ms

jquery.galleryview-3.0-dev.min.css

jquery.galleryview-3.0-dev.min.css

50 ms

liveedit.global.min.css

liveedit.global.min.css

73 ms

design.css

design.css

190 ms

jquery.min.js

jquery.min.js

123 ms

jquery-ui.min.js

jquery-ui.min.js

173 ms

jquery.browser.min.js

jquery.browser.min.js

74 ms

jquery.touch.min.js

jquery.touch.min.js

96 ms

bootstrap.min.js

bootstrap.min.js

100 ms

bootstrap-growl.min.js

bootstrap-growl.min.js

99 ms

jquery.form.min.js

jquery.form.min.js

121 ms

jquery.validate.min.js

jquery.validate.min.js

123 ms

additional-methods.min.js

additional-methods.min.js

124 ms

video.min.js

video.min.js

169 ms

jquery.timers-1.2.min.js

jquery.timers-1.2.min.js

147 ms

jquery.easing.1.3.min.js

jquery.easing.1.3.min.js

149 ms

jquery.galleryview-3.0-dev.min.js

jquery.galleryview-3.0-dev.min.js

150 ms

liveedit.base.min.js

liveedit.base.min.js

175 ms

design.js

design.js

257 ms

animate.min.css

animate.min.css

24 ms

jquery.viewportchecker.min.js

jquery.viewportchecker.min.js

36 ms

jquery.lightbox-0.5.min.css

jquery.lightbox-0.5.min.css

173 ms

jquery.lightbox-0.5.min.js

jquery.lightbox-0.5.min.js

192 ms

css

css

19 ms

css

css

20 ms

analytics.js

analytics.js

69 ms

The_balanced_NUT_transparent_dark_green-01_copy_cropped_copy_220x140.png

The_balanced_NUT_transparent_dark_green-01_copy_cropped_copy_220x140.png

112 ms

RKM_kitchen_aug_2017_280x216.jpg

RKM_kitchen_aug_2017_280x216.jpg

126 ms

6WBB_Logo_less_white_background.jpg

6WBB_Logo_less_white_background.jpg

168 ms

FAM_Sept_2023_653x342.png

FAM_Sept_2023_653x342.png

233 ms

pexels-lina-kivaka-1740904_mediumthumb.jpg

pexels-lina-kivaka-1740904_mediumthumb.jpg

164 ms

Tabouli_1__360x260.jpg

Tabouli_1__360x260.jpg

125 ms

whywesleep_270x407.jpg

whywesleep_270x407.jpg

179 ms

Liken_Plant_copy_mediumthumb.png

Liken_Plant_copy_mediumthumb.png

167 ms

getactivethumb

getactivethumb

316 ms

S6uyw4BMUTPHjx4wWw.ttf

S6uyw4BMUTPHjx4wWw.ttf

78 ms

S6u9w4BMUTPHh7USSwiPHA.ttf

S6u9w4BMUTPHh7USSwiPHA.ttf

107 ms

S6u9w4BMUTPHh6UVSwiPHA.ttf

S6u9w4BMUTPHh6UVSwiPHA.ttf

116 ms

Qw3PZQNVED7rKGKxtqIqX5E-AVSJrOCfjY46_DjQbMZhKg.ttf

Qw3PZQNVED7rKGKxtqIqX5E-AVSJrOCfjY46_DjQbMZhKg.ttf

120 ms

TK3_WkUHHAIjg75cFRf3bXL8LICs1_FvsUZiYA.ttf

TK3_WkUHHAIjg75cFRf3bXL8LICs1_FvsUZiYA.ttf

119 ms

6xK3dSBYKcSV-LCoeQqfX1RYOo3qOK7g.ttf

6xK3dSBYKcSV-LCoeQqfX1RYOo3qOK7g.ttf

118 ms

lW-swjwOK3Ps5GSJlNNkMalNpiZe_ldbOR4W71msR349Lw.ttf

lW-swjwOK3Ps5GSJlNNkMalNpiZe_ldbOR4W71msR349Lw.ttf

117 ms

CSR-4zFWkuqcTTNyTRha.ttf

CSR-4zFWkuqcTTNyTRha.ttf

163 ms

collect

collect

85 ms

fa-v4compatibility.ttf

fa-v4compatibility.ttf

29 ms

fa-regular-400.ttf

fa-regular-400.ttf

232 ms

fa-brands-400.ttf

fa-brands-400.ttf

432 ms

fa-solid-900.ttf

fa-solid-900.ttf

763 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

126 ms

js

js

89 ms

Accessibility Review

thebalancednut.com accessibility score

46

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

thebalancednut.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

thebalancednut.com SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thebalancednut.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Thebalancednut.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thebalancednut.com

Open Graph data is detected on the main page of The Balanced Nut. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: