Tools & Wizards About Us
theconsciousplantkitchen.com screenshot

Report Summary

  • 28

    Performance

    Renders faster than
    47% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 96

    SEO

    Google-friendlier than
    90% of websites

theconsciousplantkitchen.com

Simple Plant-Based Recipes for Everyone - The Conscious Plant Kitchen

Page Load Speed

4.2 sec in total

First Response

50 ms

Resources Loaded

2.1 sec

Page Rendered

2.1 sec

theconsciousplantkitchen.com screenshot

About Website

Click here to check amazing The Conscious Plant Kitchen content for United States. Otherwise, check out these important facts you probably never knew about theconsciousplantkitchen.com

The Conscious Plant Kitchen is your place to go for simple and healthy plant-based recipes, from baking to lunch, desserts and dinner.

Visit theconsciousplantkitchen.com

Key Findings

We analyzed Theconsciousplantkitchen.com page load time and found that the first response time was 50 ms and then it took 4.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

theconsciousplantkitchen.com performance score

28

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.3 s

39/100

10%

LCP (Largest Contentful Paint)

Value4.6 s

34/100

25%

SI (Speed Index)

Value13.2 s

2/100

10%

TBT (Total Blocking Time)

Value7,570 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value29.0 s

0/100

10%

Network Requests Diagram

theconsciousplantkitchen.com

50 ms

www.theconsciousplantkitchen.com

109 ms

ads.min.js

350 ms

jquery.min.js

69 ms

jquery-migrate.min.js

54 ms

Our browser made a total of 178 requests to load all elements on the main page. We found that 72% of them (129 requests) were addressed to the original Theconsciousplantkitchen.com, 7% (12 requests) were made to Youtube.com and 3% (6 requests) were made to Apis.google.com. The less responsive or slowest element that took the longest time to load (1.2 sec) relates to the external source Polyfill-fastly.io.

Page Optimization Overview & Recommendations

Page size can be reduced by 2.1 MB (35%)

Content Size

6.1 MB

After Optimization

4.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Theconsciousplantkitchen.com main page is 6.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 3.1 MB which makes up the majority of the site volume.

HTML Optimization

-93%

Potential reduce by 1.6 MB

  • Original 1.7 MB
  • After minification 1.7 MB
  • After compression 122.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 1.6 MB or 93% of the original size.

Image Optimization

-0%

Potential reduce by 3 B

  • Original 3.1 MB
  • After minification 3.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Conscious Plant Kitchen images are well optimized though.

JavaScript Optimization

-24%

Potential reduce by 211.8 kB

  • Original 890.8 kB
  • After minification 846.4 kB
  • After compression 679.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 211.8 kB or 24% of the original size.

CSS Optimization

-84%

Potential reduce by 362.2 kB

  • Original 431.0 kB
  • After minification 430.3 kB
  • After compression 68.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Theconsciousplantkitchen.com needs all CSS files to be minified and compressed as it can save up to 362.2 kB or 84% of the original size.

Requests Breakdown

Number of requests can be reduced by 49 (28%)

Requests Now

173

After Optimization

124

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 173 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Conscious Plant Kitchen. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 43 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

theconsciousplantkitchen.com

theconsciousplantkitchen.com

50 ms

www.theconsciousplantkitchen.com

www.theconsciousplantkitchen.com

109 ms

ads.min.js

ads.min.js

350 ms

jquery.min.js

jquery.min.js

69 ms

jquery-migrate.min.js

jquery-migrate.min.js

54 ms

QNX4nAaQcQ7F.js

QNX4nAaQcQ7F.js

48 ms

js

js

58 ms

js

js

210 ms

vcd15cbe7772f49c399c6a5babf22c1241717689176015

vcd15cbe7772f49c399c6a5babf22c1241717689176015

193 ms

tasty-pinit.build.js

tasty-pinit.build.js

204 ms

platform.js

platform.js

41 ms

broadcasts.js

broadcasts.js

41 ms

convertkit.js

convertkit.js

36 ms

YSFA-JS.min.js

YSFA-JS.min.js

42 ms

post.min.js

post.min.js

187 ms

tabs.min.js

tabs.min.js

189 ms

uag-js-31398.js

uag-js-31398.js

188 ms

aos.js

aos.js

188 ms

init.js

init.js

187 ms

hoverIntent.min.js

hoverIntent.min.js

188 ms

maxmegamenu.js

maxmegamenu.js

190 ms

public.js

public.js

190 ms

public-modern.js

public-modern.js

222 ms

public-elite.js

public-elite.js

199 ms

lazyload.min.js

lazyload.min.js

222 ms

embed.js

embed.js

274 ms

gtm.js

gtm.js

240 ms

Xv4gQITivDo

Xv4gQITivDo

314 ms

logo-230-65.png

logo-230-65.png

151 ms

recipes-grey.svg

recipes-grey.svg

154 ms

breakfast-grey.svg

breakfast-grey.svg

153 ms

snacks-grey.svg

snacks-grey.svg

150 ms

dessert-grey.svg

dessert-grey.svg

152 ms

cookies-grey.svg

cookies-grey.svg

154 ms

protein-grey.svg

protein-grey.svg

169 ms

pancakes-grey.svg

pancakes-grey.svg

173 ms

heart-grey.svg

heart-grey.svg

175 ms

find-grey.svg

find-grey.svg

172 ms

Blueberry-Overnight-Oats-1-500x500.jpg

Blueberry-Overnight-Oats-1-500x500.jpg

177 ms

Vegan-Crepes-10-500x500.jpg

Vegan-Crepes-10-500x500.jpg

176 ms

Avocado-Brownies-8-500x500.jpg

Avocado-Brownies-8-500x500.jpg

208 ms

Protein-Powder-Mug-Cake-500x500.jpg

Protein-Powder-Mug-Cake-500x500.jpg

206 ms

No-Bake-Peanut-Butter-Oatmeal-Energy-Balls-500x500.jpg

No-Bake-Peanut-Butter-Oatmeal-Energy-Balls-500x500.jpg

222 ms

cropped-Vegan-Strawberry-Cake-19-500x500.jpg

cropped-Vegan-Strawberry-Cake-19-500x500.jpg

207 ms

abd.js

abd.js

133 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

153 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

188 ms

subscribe_embed

subscribe_embed

185 ms

meal-type.png

meal-type.png

174 ms

3-Ingredient-Oatmeal-Cookies-1-500x500.jpg

3-Ingredient-Oatmeal-Cookies-1-500x500.jpg

93 ms

5-Ingredient-Chocolate-Chip-Cookies-3-500x500.jpg

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108 ms

Date-Cookies-1-500x500.jpg

Date-Cookies-1-500x500.jpg

108 ms

Healthy-Apple-Cookies-3-500x500.jpg

Healthy-Apple-Cookies-3-500x500.jpg

109 ms

Apple-Cider-Donut-Holes-3-500x500.jpg

Apple-Cider-Donut-Holes-3-500x500.jpg

107 ms

Apple-Donut-Holes-2-500x500.jpg

Apple-Donut-Holes-2-500x500.jpg

106 ms

Apple-Rings-4-500x500.jpg

Apple-Rings-4-500x500.jpg

164 ms

Coconut-Oil-Chocolates-2-500x500.jpg

Coconut-Oil-Chocolates-2-500x500.jpg

162 ms

Carine-Claudepierre-Damien-Maurer-300x300.jpg

Carine-Claudepierre-Damien-Maurer-300x300.jpg

165 ms

Easy-Pumpkin-Cookies-2-500x500.jpg

Easy-Pumpkin-Cookies-2-500x500.jpg

163 ms

Peanut-Butter-Pumpkin-Bread-1-500x500.jpg

Peanut-Butter-Pumpkin-Bread-1-500x500.jpg

162 ms

Pumpkin-Stick-Cookies-4-500x500.jpg

Pumpkin-Stick-Cookies-4-500x500.jpg

163 ms

Pumpkin-Breakfast-Cookies-5-500x500.jpg

Pumpkin-Breakfast-Cookies-5-500x500.jpg

222 ms

Pumpkin-Breakfast-Cookies-1-500x500.jpg

Pumpkin-Breakfast-Cookies-1-500x500.jpg

221 ms

Pumpkin-Blondies-3-500x500.jpg

Pumpkin-Blondies-3-500x500.jpg

240 ms

Pumpkin-Oatmeal-Bars-6-500x500.jpg

Pumpkin-Oatmeal-Bars-6-500x500.jpg

240 ms

Pumpkin-Pie-Cookies-4-500x500.jpg

Pumpkin-Pie-Cookies-4-500x500.jpg

228 ms

Pumpkin-Banana-Cake-3-500x500.jpg

Pumpkin-Banana-Cake-3-500x500.jpg

228 ms

Pistachio-Banana-Bread-2-500x500.jpg

Pistachio-Banana-Bread-2-500x500.jpg

245 ms

diet.png

diet.png

227 ms

ingredient.png

ingredient.png

356 ms

cooking-method.png

cooking-method.png

353 ms

difficulty.png

difficulty.png

356 ms

preparation.png

preparation.png

356 ms

tcpk-2.ttf

tcpk-2.ttf

209 ms

Vegan-Chocolate-Banana-Muffins-2-500x500.jpg

Vegan-Chocolate-Banana-Muffins-2-500x500.jpg

293 ms

Vegan-Spinach-Muffins-2-500x500.jpg

Vegan-Spinach-Muffins-2-500x500.jpg

292 ms

Frozen-Banana-Bark-500x500.jpg

Frozen-Banana-Bark-500x500.jpg

293 ms

Banana-Iced-Coffee-1-500x500.jpg

Banana-Iced-Coffee-1-500x500.jpg

293 ms

Chocolate-Peanut-Butter-Banana-Smoothie-1-500x500.jpg

Chocolate-Peanut-Butter-Banana-Smoothie-1-500x500.jpg

312 ms

2-ingredients-Donuts-2-500x500.jpg

2-ingredients-Donuts-2-500x500.jpg

302 ms

Eggless-Banana-Bread-16-500x500.jpg

Eggless-Banana-Bread-16-500x500.jpg

297 ms

Overnight-WeetBix-8-500x500.jpg

Overnight-WeetBix-8-500x500.jpg

296 ms

Tofu-Mousse-1-500x500.jpg

Tofu-Mousse-1-500x500.jpg

295 ms

Tiramisu-Overnight-Oats-4-500x500.jpg

Tiramisu-Overnight-Oats-4-500x500.jpg

295 ms

Protein-Powder-Mug-Cake-14-500x500.jpg

Protein-Powder-Mug-Cake-14-500x500.jpg

537 ms

main.js

main.js

533 ms

Apple-Bites-2-500x500.jpg

Apple-Bites-2-500x500.jpg

512 ms

Almond-Flour-Snickerdoodle-4-500x500.jpg

Almond-Flour-Snickerdoodle-4-500x500.jpg

512 ms

Pumpkin-Bites-3-500x500.jpg

Pumpkin-Bites-3-500x500.jpg

667 ms

www-player.css

www-player.css

35 ms

in.php

in.php

258 ms

Healthy-Pumpkin-Oatmeal-Cookies-1-500x500.jpg

Healthy-Pumpkin-Oatmeal-Cookies-1-500x500.jpg

506 ms

www-embed-player.js

www-embed-player.js

68 ms

base.js

base.js

276 ms

www-subscribe-embed_split_v0.css

www-subscribe-embed_split_v0.css

95 ms

www-subscribe-embed_v0.js

www-subscribe-embed_v0.js

100 ms

Applesauce-Cake-2-500x500.jpg

Applesauce-Cake-2-500x500.jpg

652 ms

Chocolate-Rice-Bubble-Slice-4-500x500.jpg

Chocolate-Rice-Bubble-Slice-4-500x500.jpg

650 ms

Protein-Dole-Whip-2-500x500.jpg

Protein-Dole-Whip-2-500x500.jpg

651 ms

High-Protein-Chia-Pudding-1-500x500.jpg

High-Protein-Chia-Pudding-1-500x500.jpg

650 ms

Eggless-Cookies-10-500x500.jpg

Eggless-Cookies-10-500x500.jpg

651 ms

2-ingredients-baby-jam-500x500.jpg

2-ingredients-baby-jam-500x500.jpg

656 ms

postmessageRelay

postmessageRelay

235 ms

No-Bake-Brownies-2-500x500.jpg

No-Bake-Brownies-2-500x500.jpg

605 ms

Vegan-Almond-Ricotta-2-500x500.jpg

Vegan-Almond-Ricotta-2-500x500.jpg

604 ms

Almond-Croissant-Cookies-3-500x500.jpg

Almond-Croissant-Cookies-3-500x500.jpg

601 ms

Thin-Mints-Recipe-9-500x500.jpg

Thin-Mints-Recipe-9-500x500.jpg

602 ms

Black-Bean-Muffins-2-500x500.jpg

Black-Bean-Muffins-2-500x500.jpg

669 ms

Vegan-Broccoli-Salad-2-1-500x500.jpg

Vegan-Broccoli-Salad-2-1-500x500.jpg

668 ms

mix-manifest.json

mix-manifest.json

55 ms

b7Bv95SXYeip6tX1E5a2APHXFBD0YxybCxyRgvitaSF_Jewcf0c7cOr0gh53BBDuDgase8bR=s48-c-k-c0x00ffffff-no-rj

b7Bv95SXYeip6tX1E5a2APHXFBD0YxybCxyRgvitaSF_Jewcf0c7cOr0gh53BBDuDgase8bR=s48-c-k-c0x00ffffff-no-rj

557 ms

subscribe_button_branded_lozenge.png

subscribe_button_branded_lozenge.png

42 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

28 ms

Vegan-Potato-Salad4-500x500.jpg

Vegan-Potato-Salad4-500x500.jpg

612 ms

Vegan-Apple-Oatmeal-Bars-500x500.jpg

Vegan-Apple-Oatmeal-Bars-500x500.jpg

613 ms

polyfill.min.js

polyfill.min.js

1247 ms

Vegan-Naan-Bread-2-500x500.jpg

Vegan-Naan-Bread-2-500x500.jpg

606 ms

Strawberry-Frozen-Yogurt-4-500x500.jpg

Strawberry-Frozen-Yogurt-4-500x500.jpg

592 ms

Banana-Peanut-Butter-Ice-Cream-2-500x500.jpg

Banana-Peanut-Butter-Ice-Cream-2-500x500.jpg

613 ms

Quinoa-Bagels-10-500x500.jpg

Quinoa-Bagels-10-500x500.jpg

611 ms

Banana-Coconut-Cookies-5-500x500.jpg

Banana-Coconut-Cookies-5-500x500.jpg

607 ms

Brownie-Protein-Bars-3-500x500.jpg

Brownie-Protein-Bars-3-500x500.jpg

605 ms

Protein-Biscuits-4-500x500.jpg

Protein-Biscuits-4-500x500.jpg

521 ms

Popcorn-Trail-Mix-3-500x500.jpg

Popcorn-Trail-Mix-3-500x500.jpg

543 ms

Lentil-Taco-Meat-2-500x500.jpg

Lentil-Taco-Meat-2-500x500.jpg

602 ms

Banana-Strawberry-Oatmeal-Smoothie-1-500x500.jpg

Banana-Strawberry-Oatmeal-Smoothie-1-500x500.jpg

592 ms

2254111616-postmessagerelay.js

2254111616-postmessagerelay.js

407 ms

rpc:shindig_random.js

rpc:shindig_random.js

249 ms

Banana-Mango-Smoothie-1-500x500.jpg

Banana-Mango-Smoothie-1-500x500.jpg

582 ms

Banana-Mango-Pineapple-Smoothie-1-500x500.jpg

Banana-Mango-Pineapple-Smoothie-1-500x500.jpg

581 ms

Meal-Prep-4-500x500.jpg

Meal-Prep-4-500x500.jpg

945 ms

Meal-Prep-3-500x500.jpg

Meal-Prep-3-500x500.jpg

580 ms

Meal-Prep-2-500x500.jpg

Meal-Prep-2-500x500.jpg

586 ms

Meal-Plan-Week-1-500x500.jpg

Meal-Plan-Week-1-500x500.jpg

588 ms

ad_status.js

ad_status.js

259 ms

Vegan-Spaghetti-Squash-Alfredo-1-500x500.jpg

Vegan-Spaghetti-Squash-Alfredo-1-500x500.jpg

341 ms

Red-Lentil-Pasta-2-500x500.jpg

Red-Lentil-Pasta-2-500x500.jpg

341 ms

Green-Pasta-Sauce-1-500x500.jpg

Green-Pasta-Sauce-1-500x500.jpg

342 ms

Hidden-Veg-Pasta-Sauce-6-500x500.jpg

Hidden-Veg-Pasta-Sauce-6-500x500.jpg

476 ms

0o2vSHmH6ApOX27UzDeaY_GD7faOtklBjWYygVKryhI.js

0o2vSHmH6ApOX27UzDeaY_GD7faOtklBjWYygVKryhI.js

265 ms

embed.js

embed.js

107 ms

Vegan-Baked-Feta-Pasta-3-500x500.jpg

Vegan-Baked-Feta-Pasta-3-500x500.jpg

609 ms

Cauliflower-Pasta-1-500x500.jpg

Cauliflower-Pasta-1-500x500.jpg

324 ms

Vegan-Broccoli-Pasta-5-500x500.jpg

Vegan-Broccoli-Pasta-5-500x500.jpg

324 ms

Vegan-Bolognese-14-500x500.jpg

Vegan-Bolognese-14-500x500.jpg

322 ms

Butternut-Squash-Mac-and-Cheese-8-500x500.jpg

Butternut-Squash-Mac-and-Cheese-8-500x500.jpg

351 ms

Vegan-Cajun-Pasta-Recipe-2-500x500.jpg

Vegan-Cajun-Pasta-Recipe-2-500x500.jpg

697 ms

Carrot-Cake-Overnight-Weetbix-4-500x500.jpg

Carrot-Cake-Overnight-Weetbix-4-500x500.jpg

351 ms

Strawberry-Protein-Overnight-Oats-2-500x500.jpg

Strawberry-Protein-Overnight-Oats-2-500x500.jpg

346 ms

Blueberry-Protein-Overnight-Oats-in-three-jars-500x500.jpg

Blueberry-Protein-Overnight-Oats-in-three-jars-500x500.jpg

366 ms

Tropical-Overnight-Oats-1-500x500.jpg

Tropical-Overnight-Oats-1-500x500.jpg

523 ms

Chocolate-Peanut-Butter-Protein-Overnight-Oats-3-500x500.jpg

Chocolate-Peanut-Butter-Protein-Overnight-Oats-3-500x500.jpg

522 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

51 ms

Protein-Overnight-Oats-500x500.jpg

Protein-Overnight-Oats-500x500.jpg

492 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

251 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

271 ms

Birthday-Cake-Overnight-Oats-4-Copy-500x500.jpg

Birthday-Cake-Overnight-Oats-4-Copy-500x500.jpg

461 ms

Matcha-Overnight-Oats-2-500x500.jpg

Matcha-Overnight-Oats-2-500x500.jpg

462 ms

Pina-Colada-Overnight-Oats-3-500x500.jpg

Pina-Colada-Overnight-Oats-3-500x500.jpg

464 ms

Raspberry-Overnight-Oats-3-500x500.jpg

Raspberry-Overnight-Oats-3-500x500.jpg

462 ms

Vegan-Birthday-Cake-4.jpg

Vegan-Birthday-Cake-4.jpg

462 ms

Protein-Pancakes-5.jpg

Protein-Pancakes-5.jpg

464 ms

cb=gapi.loaded_2

cb=gapi.loaded_2

73 ms

Chocolate-Protein-Muffins-8.jpg

Chocolate-Protein-Muffins-8.jpg

448 ms

Mango-Pineapple-Smoothie.jpg

Mango-Pineapple-Smoothie.jpg

448 ms

Banana-Bread-Overnight-Oats-6.jpg

Banana-Bread-Overnight-Oats-6.jpg

449 ms

TCPKFeatures.png

TCPKFeatures.png

449 ms

id

id

72 ms

border_3.gif

border_3.gif

37 ms

subscribe_embed

subscribe_embed

169 ms

spacer.gif

spacer.gif

163 ms

bubbleSprite_3.png

bubbleSprite_3.png

157 ms

bubbleDropR_3.png

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157 ms

bubbleDropB_3.png

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159 ms

Create

Create

183 ms

www-subscribe-embed-card_v0.css

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16 ms

www-subscribe-embed-card_v0.js

www-subscribe-embed-card_v0.js

15 ms

GenerateIT

GenerateIT

21 ms

Accessibility Review

theconsciousplantkitchen.com accessibility score

88

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

theconsciousplantkitchen.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

theconsciousplantkitchen.com SEO score

96

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Theconsciousplantkitchen.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Theconsciousplantkitchen.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

theconsciousplantkitchen.com

Open Graph data is detected on the main page of The Conscious Plant Kitchen. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: