Tools & Wizards About Us
theculinarygym.com screenshot

Report Summary

  • 12

    Performance

    Renders faster than
    25% of other websites

  • 63

    Accessibility

    Visual factors better than
    that of 28% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

theculinarygym.com

The Culinary Gym | Building Plant-Powered Kitchen Fitness

Page Load Speed

2.3 sec in total

First Response

53 ms

Resources Loaded

1.7 sec

Page Rendered

558 ms

theculinarygym.com screenshot

About Website

Welcome to theculinarygym.com homepage info - get ready to check The Culinary Gym best content for United States right away, or after learning these important things about theculinarygym.com

We make a whole-food, plant-based lifestyle easy and delicious! Chef Katie Mae empowers you with recipes and classes to help you look, feel, and perform your best!

Visit theculinarygym.com

Key Findings

We analyzed Theculinarygym.com page load time and found that the first response time was 53 ms and then it took 2.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

theculinarygym.com performance score

12

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.3 s

41/100

10%

LCP (Largest Contentful Paint)

Value16.3 s

0/100

25%

SI (Speed Index)

Value6.0 s

46/100

10%

TBT (Total Blocking Time)

Value3,560 ms

1/100

30%

CLS (Cumulative Layout Shift)

Value0.515

15/100

15%

TTI (Time to Interactive)

Value15.9 s

6/100

10%

Network Requests Diagram

theculinarygym.com

53 ms

www.theculinarygym.com

384 ms

adsbygoogle.js

103 ms

bootstrap.min.css

89 ms

font-awesome.min.css

144 ms

Our browser made a total of 57 requests to load all elements on the main page. We found that 4% of them (2 requests) were addressed to the original Theculinarygym.com, 42% (24 requests) were made to Kajabi-storefronts-production.kajabi-cdn.com and 11% (6 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1 sec) relates to the external source Polyfill-fastly.io.

Page Optimization Overview & Recommendations

Page size can be reduced by 59.7 kB (1%)

Content Size

4.5 MB

After Optimization

4.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Theculinarygym.com main page is 4.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 4.2 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 40.7 kB

  • Original 50.9 kB
  • After minification 43.9 kB
  • After compression 10.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 7.0 kB, which is 14% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 40.7 kB or 80% of the original size.

Image Optimization

-0%

Potential reduce by 14.3 kB

  • Original 4.2 MB
  • After minification 4.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Culinary Gym images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 2.4 kB

  • Original 289.2 kB
  • After minification 289.2 kB
  • After compression 286.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-24%

Potential reduce by 2.3 kB

  • Original 9.7 kB
  • After minification 9.6 kB
  • After compression 7.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Theculinarygym.com needs all CSS files to be minified and compressed as it can save up to 2.3 kB or 24% of the original size.

Requests Breakdown

Number of requests can be reduced by 21 (46%)

Requests Now

46

After Optimization

25

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 46 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Culinary Gym. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 17 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

theculinarygym.com

theculinarygym.com

53 ms

www.theculinarygym.com

www.theculinarygym.com

384 ms

adsbygoogle.js

adsbygoogle.js

103 ms

bootstrap.min.css

bootstrap.min.css

89 ms

font-awesome.min.css

font-awesome.min.css

144 ms

css

css

87 ms

core-4d08d258547af8a29fc4738e545ca8e26d95e11b829a9db5a0b36d047fb91843.css

core-4d08d258547af8a29fc4738e545ca8e26d95e11b829a9db5a0b36d047fb91843.css

146 ms

styles.css

styles.css

208 ms

overrides.css

overrides.css

262 ms

sdk.js

sdk.js

70 ms

core-ee3fddaf58d44d5bd226efd4492da63a198eaa2036e674f2b972acbae627deb2.js

core-ee3fddaf58d44d5bd226efd4492da63a198eaa2036e674f2b972acbae627deb2.js

147 ms

E-v1.js

E-v1.js

92 ms

plugin.js

plugin.js

98 ms

ouibounce.min.js

ouibounce.min.js

82 ms

slick.min.js

slick.min.js

139 ms

scripts.js

scripts.js

255 ms

tether.min.js

tether.min.js

143 ms

bootstrap.min.js

bootstrap.min.js

143 ms

9 ms

addthis_widget.js

addthis_widget.js

73 ms

analytics.js

analytics.js

129 ms

polyfill.min.js

polyfill.min.js

1030 ms

fbevents.js

fbevents.js

26 ms

diffuser.js

diffuser.js

165 ms

ZkZjJRT5RGSzThhqaXwb_TCG_logo_circle_white.png

ZkZjJRT5RGSzThhqaXwb_TCG_logo_circle_white.png

166 ms

HsiPM55fTSyyR8kWmFwz_The_Culinary_Gym_Chef_Katie_Mae.png

HsiPM55fTSyyR8kWmFwz_The_Culinary_Gym_Chef_Katie_Mae.png

113 ms

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112 ms

f414e32-224c-c46-a7e7-1badedfe2ca5_FlavorThatHealsTitle4.png

f414e32-224c-c46-a7e7-1badedfe2ca5_FlavorThatHealsTitle4.png

251 ms

gXvztD9FSie7nXlis8H4_katiemae_greens_300.png

gXvztD9FSie7nXlis8H4_katiemae_greens_300.png

196 ms

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219 ms

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165 ms

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166 ms

a474de4-8453-bce-1346-8f580770caa_TCG_EB-SaladChallenge_image1200.png

a474de4-8453-bce-1346-8f580770caa_TCG_EB-SaladChallenge_image1200.png

221 ms

qMeWI2QcRdajG2fNtQ9K_truenorth_health_logo_1.png

qMeWI2QcRdajG2fNtQ9K_truenorth_health_logo_1.png

219 ms

lfJ2W7FnTROOBx1IteTA_forks_over_knives_logo_g.png

lfJ2W7FnTROOBx1IteTA_forks_over_knives_logo_g.png

222 ms

BCwTw8qcQeGLTswijMIA_RGB_Mcdougall_Official_Black_LogoLockup_With_Sub_2020_R2.png

BCwTw8qcQeGLTswijMIA_RGB_Mcdougall_Official_Black_LogoLockup_With_Sub_2020_R2.png

244 ms

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yz1CiXmmSgqpQCZFblps_food_revolution_network_logo_g.png

243 ms

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EGBEEIbHQgalp9BGUvHq_Bright_Line_Eating_logo_g.png

270 ms

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293 ms

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246 ms

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bmoL7YGtT9WFG1k6iNoL_The_Game_Changers_logo_black.png

267 ms

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aenq3ZxRKdedhzDyTh9g_Delicious_Dressings_eCookbook_3D.png

296 ms

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311 ms

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378 ms

custom.jpg

custom.jpg

277 ms

zOsgKeKrSDmtWIrbwDSk_file.jpg

zOsgKeKrSDmtWIrbwDSk_file.jpg

325 ms

sdk.js

sdk.js

62 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

76 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf

87 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

64 ms

S6uyw4BMUTPHjx4wWw.ttf

S6uyw4BMUTPHjx4wWw.ttf

103 ms

S6u9w4BMUTPHh6UVSwiPHA.ttf

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117 ms

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S6u8w4BMUTPHjxsAXC-v.ttf

118 ms

S6u_w4BMUTPHjxsI5wq_Gwfo.ttf

S6u_w4BMUTPHjxsI5wq_Gwfo.ttf

118 ms

collect

collect

39 ms

prism.app-us1.com

prism.app-us1.com

138 ms

js

js

84 ms

Accessibility Review

theculinarygym.com accessibility score

63

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

theculinarygym.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

theculinarygym.com SEO score

86

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Theculinarygym.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Theculinarygym.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

theculinarygym.com

Open Graph data is detected on the main page of The Culinary Gym. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: