Tools & Wizards About Us
therunningcoaches.com screenshot

Report Summary

  • 19

    Performance

    Renders faster than
    36% of other websites

  • 92

    Accessibility

    Visual factors better than
    that of 78% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 83

    SEO

    Google-friendlier than
    46% of websites

therunningcoaches.com

Running Coach London - Premium Running Coaching Service In London

Page Load Speed

6.6 sec in total

First Response

564 ms

Resources Loaded

5.7 sec

Page Rendered

340 ms

therunningcoaches.com screenshot

About Website

Welcome to therunningcoaches.com homepage info - get ready to check The Running Coach Es best content right away, or after learning these important things about therunningcoaches.com

Looking For A Running Coach In London? Our Proessional Team Provide Bespoke Running Coaching services In London For All Abilities.

Visit therunningcoaches.com

Key Findings

We analyzed Therunningcoaches.com page load time and found that the first response time was 564 ms and then it took 6.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

therunningcoaches.com performance score

19

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.7 s

2/100

10%

LCP (Largest Contentful Paint)

Value7.3 s

5/100

25%

SI (Speed Index)

Value13.0 s

2/100

10%

TBT (Total Blocking Time)

Value2,110 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0.072

96/100

15%

TTI (Time to Interactive)

Value16.6 s

5/100

10%

Network Requests Diagram

www.therunningcoaches.com

564 ms

style.min.css

326 ms

styles.css

302 ms

css

30 ms

style.css

443 ms

Our browser made a total of 52 requests to load all elements on the main page. We found that 73% of them (38 requests) were addressed to the original Therunningcoaches.com, 21% (11 requests) were made to Fonts.gstatic.com and 2% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Therunningcoaches.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.6 MB (51%)

Content Size

3.1 MB

After Optimization

1.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Therunningcoaches.com main page is 3.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Javascripts take 1.5 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 51.0 kB

  • Original 63.7 kB
  • After minification 63.1 kB
  • After compression 12.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 51.0 kB or 80% of the original size.

Image Optimization

-1%

Potential reduce by 10.3 kB

  • Original 797.9 kB
  • After minification 787.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Running Coach Es images are well optimized though.

JavaScript Optimization

-61%

Potential reduce by 941.0 kB

  • Original 1.5 MB
  • After minification 1.5 MB
  • After compression 599.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 941.0 kB or 61% of the original size.

CSS Optimization

-87%

Potential reduce by 567.1 kB

  • Original 654.0 kB
  • After minification 608.2 kB
  • After compression 86.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Therunningcoaches.com needs all CSS files to be minified and compressed as it can save up to 567.1 kB or 87% of the original size.

Requests Breakdown

Number of requests can be reduced by 24 (62%)

Requests Now

39

After Optimization

15

  • Images
  • JavaScript
  • CSS

The browser has sent 39 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Running Coach Es. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.therunningcoaches.com

www.therunningcoaches.com

564 ms

style.min.css

style.min.css

326 ms

styles.css

styles.css

302 ms

css

css

30 ms

style.css

style.css

443 ms

page-builder.css

page-builder.css

707 ms

style-core.css

style-core.css

590 ms

gdlr-style-custom.css

gdlr-style-custom.css

520 ms

jquery.min.js

jquery.min.js

563 ms

jquery-migrate.min.js

jquery-migrate.min.js

430 ms

rbtools.min.js

rbtools.min.js

616 ms

rs6.min.js

rs6.min.js

897 ms

rs6.css

rs6.css

620 ms

hooks.min.js

hooks.min.js

578 ms

i18n.min.js

i18n.min.js

609 ms

index.js

index.js

721 ms

index.js

index.js

722 ms

script.js

script.js

1073 ms

page-builder.js

page-builder.js

861 ms

effect.min.js

effect.min.js

730 ms

jquery.mmenu.js

jquery.mmenu.js

765 ms

jquery.superfish.js

jquery.superfish.js

815 ms

script-core.js

script-core.js

857 ms

api.js

api.js

49 ms

wp-polyfill.min.js

wp-polyfill.min.js

860 ms

index.js

index.js

1189 ms

RUNNING-COACHES-Logo-297x99.png

RUNNING-COACHES-Logo-297x99.png

458 ms

dummy.png

dummy.png

541 ms

Running-strength-and-conditioning.jpg

Running-strength-and-conditioning.jpg

541 ms

612849352-400x266.jpg

612849352-400x266.jpg

541 ms

Runners-knee-treatment.jpg

Runners-knee-treatment.jpg

541 ms

Running-nutrition.jpg

Running-nutrition.jpg

588 ms

capsule-pill-health-medicine-600x400.jpg

capsule-pill-health-medicine-600x400.jpg

604 ms

images-600x399.jpg

images-600x399.jpg

603 ms

SHIN-SPLINTS-600x399.jpg

SHIN-SPLINTS-600x399.jpg

610 ms

38908709_m-600x399.jpg

38908709_m-600x399.jpg

612 ms

Essentail-running-stretches-600x399.jpg

Essentail-running-stretches-600x399.jpg

621 ms

Running-foods-to-avoid-600x399.jpg

Running-foods-to-avoid-600x399.jpg

625 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

723 ms

6xK3dSBYKcSV-LCoeQqfX1RYOo3aPw.ttf

6xK3dSBYKcSV-LCoeQqfX1RYOo3aPw.ttf

57 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3ik4zAkA.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3ik4zAkA.ttf

75 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3i94_AkA.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3i94_AkA.ttf

94 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3i54rAkA.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3i54rAkA.ttf

95 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3ig4vAkA.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3ig4vAkA.ttf

94 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3iu4nAkA.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3iu4nAkA.ttf

95 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1y4n.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1y4n.ttf

95 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1y4n.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1y4n.ttf

91 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1y4n.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1y4n.ttf

135 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0C4n.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0C4n.ttf

137 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0C4n.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0C4n.ttf

136 ms

Running-Training-Plans-London.png

Running-Training-Plans-London.png

894 ms

recaptcha__en.js

recaptcha__en.js

28 ms

Accessibility Review

therunningcoaches.com accessibility score

92

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

therunningcoaches.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

therunningcoaches.com SEO score

83

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Therunningcoaches.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Therunningcoaches.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

therunningcoaches.com

Open Graph data is detected on the main page of The Running Coach Es. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: