Tools & Wizards About Us
trainlikeachampion.blog screenshot

Report Summary

  • 43

    Performance

    Renders faster than
    62% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 0

    Best Practices

  • 91

    SEO

    Google-friendlier than
    70% of websites

trainlikeachampion.blog

Train Like a Champion blog

Page Load Speed

378 ms in total

First Response

7 ms

Resources Loaded

321 ms

Page Rendered

50 ms

trainlikeachampion.blog screenshot

About Website

Click here to check amazing Train Like A Champion content. Otherwise, check out these important facts you probably never knew about trainlikeachampion.blog

Originally known as the Train Like a Champion blog when it launched in 2012 by Brian Washburn, the Endurance Learning blog is place for our team of experts in

Visit trainlikeachampion.blog

Key Findings

We analyzed Trainlikeachampion.blog page load time and found that the first response time was 7 ms and then it took 371 ms to load all DOM resources and completely render a web page. This is an excellent result, as only 5% of websites can load faster.

Performance Metrics

trainlikeachampion.blog performance score

43

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.7 s

60/100

10%

LCP (Largest Contentful Paint)

Value3.4 s

65/100

25%

SI (Speed Index)

Value8.3 s

19/100

10%

TBT (Total Blocking Time)

Value780 ms

38/100

30%

CLS (Cumulative Layout Shift)

Value0.271

45/100

15%

TTI (Time to Interactive)

Value16.4 s

5/100

10%

Network Requests Diagram

trainlikeachampion.blog

7 ms

298 ms

Our browser made a total of 2 requests to load all elements on the main page. We found that 50% of them (1 request) were addressed to the original Trainlikeachampion.blog, 50% (1 request) were made to Endurancelearning.com. The less responsive or slowest element that took the longest time to load (298 ms) relates to the external source Endurancelearning.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 10.5 kB (2%)

Content Size

541.6 kB

After Optimization

531.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Trainlikeachampion.blog main page is 541.6 kB. This result falls within the top 5000 of lightweight and thus fast loading web pages. Only a small number of websites need less resources to load. Images take 280.1 kB which makes up the majority of the site volume.

HTML Optimization

-14%

Potential reduce by 27 B

  • Original 189 B
  • After minification 189 B
  • After compression 162 B

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 27 B or 14% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 280.1 kB
  • After minification 280.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Train Like A Champion images are well optimized though.

JavaScript Optimization

-4%

Potential reduce by 4.5 kB

  • Original 120.2 kB
  • After minification 120.2 kB
  • After compression 115.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-4%

Potential reduce by 5.9 kB

  • Original 141.1 kB
  • After minification 141.1 kB
  • After compression 135.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Trainlikeachampion.blog has all CSS files already compressed.

Requests Breakdown

We found no issues to fix!

Requests Now

0

After Optimization

0

Besides the initial HTML request, no CSS, Javascripts, AJAX or image files were requested in the course of web page rendering.

Network Requests Diagram

trainlikeachampion.blog

trainlikeachampion.blog

7 ms

298 ms

Accessibility Review

trainlikeachampion.blog accessibility score

83

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

High

ARIA IDs are not unique

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

SEO Factors

trainlikeachampion.blog SEO score

91

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Page is blocked from indexing

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    N/A

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Trainlikeachampion.blog can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Trainlikeachampion.blog main page’s claimed encoding is . Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

trainlikeachampion.blog

Open Graph description is not detected on the main page of Train Like A Champion. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: