Tools & Wizards About Us
vitallifestyle.com screenshot

Report Summary

  • 39

    Performance

    Renders faster than
    58% of other websites

  • 72

    Accessibility

    Visual factors better than
    that of 37% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

vitallifestyle.com

Osteopathic - Vital Lifestyle Centre - Balgowlah, NSW

Page Load Speed

17.7 sec in total

First Response

4.3 sec

Resources Loaded

13.2 sec

Page Rendered

179 ms

vitallifestyle.com screenshot

About Website

Welcome to vitallifestyle.com homepage info - get ready to check Vital Lifestyle best content right away, or after learning these important things about vitallifestyle.com

The Osteopathic and Massage care that we provide is aimed at restoring balance and freedom to your body - Vital Lifestyle Centre - Balgowlah, NSW

Visit vitallifestyle.com

Key Findings

We analyzed Vitallifestyle.com page load time and found that the first response time was 4.3 sec and then it took 13.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

vitallifestyle.com performance score

39

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value12.7 s

0/100

10%

LCP (Largest Contentful Paint)

Value19.2 s

0/100

25%

SI (Speed Index)

Value26.8 s

0/100

10%

TBT (Total Blocking Time)

Value240 ms

85/100

30%

CLS (Cumulative Layout Shift)

Value0.103

89/100

15%

TTI (Time to Interactive)

Value19.5 s

2/100

10%

Network Requests Diagram

www.vitallifestyle.com

4346 ms

multisite.css

466 ms

style.min.css

1344 ms

styles.css

473 ms

mappress.css

471 ms

Our browser made a total of 78 requests to load all elements on the main page. We found that 77% of them (60 requests) were addressed to the original Vitallifestyle.com, 14% (11 requests) were made to Medicalwebsite.com.au and 3% (2 requests) were made to Use.fontawesome.com. The less responsive or slowest element that took the longest time to load (4.3 sec) belongs to the original domain Vitallifestyle.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 870.3 kB (38%)

Content Size

2.3 MB

After Optimization

1.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Vitallifestyle.com main page is 2.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 120.0 kB

  • Original 145.1 kB
  • After minification 142.8 kB
  • After compression 25.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 120.0 kB or 83% of the original size.

Image Optimization

-1%

Potential reduce by 17.0 kB

  • Original 1.2 MB
  • After minification 1.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Vital Lifestyle images are well optimized though.

JavaScript Optimization

-67%

Potential reduce by 432.5 kB

  • Original 649.5 kB
  • After minification 645.7 kB
  • After compression 217.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 432.5 kB or 67% of the original size.

CSS Optimization

-82%

Potential reduce by 300.8 kB

  • Original 364.8 kB
  • After minification 340.1 kB
  • After compression 64.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Vitallifestyle.com needs all CSS files to be minified and compressed as it can save up to 300.8 kB or 82% of the original size.

Requests Breakdown

Number of requests can be reduced by 52 (69%)

Requests Now

75

After Optimization

23

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 75 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Vital Lifestyle. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 37 to 1 for JavaScripts and from 17 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.vitallifestyle.com

www.vitallifestyle.com

4346 ms

multisite.css

multisite.css

466 ms

style.min.css

style.min.css

1344 ms

styles.css

styles.css

473 ms

mappress.css

mappress.css

471 ms

style.css

style.css

699 ms

jquery-ui.css

jquery-ui.css

928 ms

select2.css

select2.css

701 ms

compiled-css-1581319959.css

compiled-css-1581319959.css

2040 ms

jquery.fancybox.min.css

jquery.fancybox.min.css

710 ms

all.css

all.css

166 ms

v4-shims.css

v4-shims.css

224 ms

style.css

style.css

937 ms

jquery.min.js

jquery.min.js

1626 ms

jquery-migrate.min.js

jquery-migrate.min.js

951 ms

core.min.js

core.min.js

1163 ms

datepicker.min.js

datepicker.min.js

1403 ms

datepicker-i18n.js

datepicker-i18n.js

1190 ms

select2.js

select2.js

1628 ms

navbar.js

navbar.js

953 ms

jquery.flexslider-min.js

jquery.flexslider-min.js

960 ms

formreset.min.css

formreset.min.css

1212 ms

formsmain.min.css

formsmain.min.css

1575 ms

readyclass.min.css

readyclass.min.css

1653 ms

browsers.min.css

browsers.min.css

1449 ms

index.js

index.js

1652 ms

index.js

index.js

1655 ms

tabs.min.js

tabs.min.js

1687 ms

controlgroup.min.js

controlgroup.min.js

1807 ms

checkboxradio.min.js

checkboxradio.min.js

1930 ms

button.min.js

button.min.js

1928 ms

mouse.min.js

mouse.min.js

1929 ms

resizable.min.js

resizable.min.js

2152 ms

draggable.min.js

draggable.min.js

2042 ms

dialog.min.js

dialog.min.js

2059 ms

jquery.form.min.js

jquery.form.min.js

2126 ms

wp-mailinglist.js

wp-mailinglist.js

2130 ms

functions.js

functions.js

2137 ms

jquery.fancybox.min.js

jquery.fancybox.min.js

2272 ms

jquery.easing.min.js

jquery.easing.min.js

2058 ms

jscripts-ftr2-min.js

jscripts-ftr2-min.js

2115 ms

script.bootstrap.min.js

script.bootstrap.min.js

2121 ms

script.blocks.js

script.blocks.js

1899 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

1910 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

2017 ms

wp-polyfill.min.js

wp-polyfill.min.js

2288 ms

dom-ready.min.js

dom-ready.min.js

1885 ms

hooks.min.js

hooks.min.js

1879 ms

i18n.min.js

i18n.min.js

1879 ms

a11y.min.js

a11y.min.js

1887 ms

jquery.json.min.js

jquery.json.min.js

1797 ms

gravityforms.min.js

gravityforms.min.js

2095 ms

css

css

20 ms

analytics.js

analytics.js

18 ms

Vital-lifestyle-clinic-banner.png

Vital-lifestyle-clinic-banner.png

2053 ms

twitter.png

twitter.png

241 ms

facebook.png

facebook.png

239 ms

linkedin.png

linkedin.png

479 ms

youtube.png

youtube.png

480 ms

google.png

google.png

676 ms

Picture-1.jpg

Picture-1.jpg

1076 ms

hicaps-300x73.jpg

hicaps-300x73.jpg

1146 ms

madicare-300x145.jpg

madicare-300x145.jpg

1146 ms

header_bg_02.png

header_bg_02.png

727 ms

Logo_06_05.png

Logo_06_05.png

943 ms

osteopath-vital-lifestyle.png

osteopath-vital-lifestyle.png

1836 ms

massage-vital-lifestyle.png

massage-vital-lifestyle.png

1874 ms

prescription-molded-orthotics-vital-lifestyle.png

prescription-molded-orthotics-vital-lifestyle.png

1902 ms

excercise-prescription-vital-lifestyle.png

excercise-prescription-vital-lifestyle.png

1859 ms

conference-keynote-presentation-vital-lifestyle.png

conference-keynote-presentation-vital-lifestyle.png

2078 ms

osteopathy-in-your-workplace-vital-lifestyle.png

osteopathy-in-your-workplace-vital-lifestyle.png

2531 ms

youtube-video-thumb-300x182.jpg

youtube-video-thumb-300x182.jpg

2278 ms

font

font

46 ms

collect

collect

39 ms

search-btn@2x.png

search-btn@2x.png

642 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

867 ms

footer_bg_02.png

footer_bg_02.png

2050 ms

js

js

54 ms

Accessibility Review

vitallifestyle.com accessibility score

72

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not have valid values

High

ARIA IDs are not unique

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

High

Some elements have a [tabindex] value greater than 0

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

vitallifestyle.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

vitallifestyle.com SEO score

90

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Vitallifestyle.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Vitallifestyle.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

vitallifestyle.com

Open Graph data is detected on the main page of Vital Lifestyle. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: