Tools & Wizards About Us
decaironmantraining.files.wordpress.com screenshot

Report Summary

  • 38

    Performance

    Renders faster than
    57% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 69

    SEO

    Google-friendlier than
    28% of websites

decaironmantraining.files.wordpress.com

#ShutUpLegs | 'When your legs scream stop & your lungs are bursting. That's when it starts. That's the hurt locker. Winners love it in ...

Page Load Speed

1.4 sec in total

First Response

8 ms

Resources Loaded

1.1 sec

Page Rendered

290 ms

decaironmantraining.files.wordpress.com screenshot

About Website

Welcome to decaironmantraining.files.wordpress.com homepage info - get ready to check Decaironmantraining Files Wordpress best content for United States right away, or after learning these important things about decaironmantraining.files.wordpress.com

'When your legs scream stop & your lungs are bursting. That's when it starts. That's the hurt locker. Winners love it in there'-Chris McCormack,2xIronman Champ [Please note site mo...

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Key Findings

We analyzed Decaironmantraining.files.wordpress.com page load time and found that the first response time was 8 ms and then it took 1.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

decaironmantraining.files.wordpress.com performance score

38

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.0 s

23/100

10%

LCP (Largest Contentful Paint)

Value6.6 s

8/100

25%

SI (Speed Index)

Value4.9 s

65/100

10%

TBT (Total Blocking Time)

Value590 ms

51/100

30%

CLS (Cumulative Layout Shift)

Value0.153

75/100

15%

TTI (Time to Interactive)

Value18.5 s

3/100

10%

Network Requests Diagram

decaironmantraining.files.wordpress.com

8 ms

decaironmantraining.files.wordpress.com

23 ms

decaironmantraining.wordpress.com

616 ms

133 ms

style.css

138 ms

Our browser made a total of 46 requests to load all elements on the main page. We found that 26% of them (12 requests) were addressed to the original Decaironmantraining.files.wordpress.com, 20% (9 requests) were made to S1.wp.com and 13% (6 requests) were made to S0.wp.com. The less responsive or slowest element that took the longest time to load (616 ms) relates to the external source Decaironmantraining.wordpress.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 103.9 kB (19%)

Content Size

546.6 kB

After Optimization

442.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Decaironmantraining.files.wordpress.com main page is 546.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Images take 226.7 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 101.5 kB

  • Original 129.6 kB
  • After minification 123.6 kB
  • After compression 28.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 101.5 kB or 78% of the original size.

Image Optimization

-1%

Potential reduce by 1.2 kB

  • Original 226.7 kB
  • After minification 225.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Decaironmantraining Files Wordpress images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 1.0 kB

  • Original 170.3 kB
  • After minification 170.3 kB
  • After compression 169.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 149 B

  • Original 20.0 kB
  • After minification 20.0 kB
  • After compression 19.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Decaironmantraining.files.wordpress.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 29 (67%)

Requests Now

43

After Optimization

14

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 43 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Decaironmantraining Files Wordpress. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

decaironmantraining.files.wordpress.com

decaironmantraining.files.wordpress.com

8 ms

decaironmantraining.files.wordpress.com

decaironmantraining.files.wordpress.com

23 ms

decaironmantraining.wordpress.com

decaironmantraining.wordpress.com

616 ms

133 ms

style.css

style.css

138 ms

149 ms

141 ms

140 ms

143 ms

145 ms

145 ms

hovercards.min.js

hovercards.min.js

163 ms

wpgroho.js

wpgroho.js

142 ms

141 ms

162 ms

w.js

w.js

191 ms

conf

conf

124 ms

importmap-polyfill.min.js

importmap-polyfill.min.js

6 ms

global-print.css

global-print.css

3 ms

ga.js

ga.js

47 ms

lay1_bg.png

lay1_bg.png

27 ms

jens-voigt-suffering.jpg

jens-voigt-suffering.jpg

85 ms

trans.png

trans.png

26 ms

trans_white.png

trans_white.png

25 ms

niki-terpstra.png

niki-terpstra.png

205 ms

michael-phelps-comeback.jpg

michael-phelps-comeback.jpg

144 ms

la-blood-concentration.jpg

la-blood-concentration.jpg

156 ms

paris-roubaix-carnage.jpg

paris-roubaix-carnage.jpg

189 ms

mo-farah.jpg

mo-farah.jpg

177 ms

sweat-biosensor.jpg

sweat-biosensor.jpg

163 ms

deca-ironmen.jpg

deca-ironmen.jpg

247 ms

bradley-wiggins-tour-de-france.jpg

bradley-wiggins-tour-de-france.jpg

202 ms

mark-beaumont2.jpg

mark-beaumont2.jpg

277 ms

wpcom-gray-white.png

wpcom-gray-white.png

25 ms

g.gif

g.gif

88 ms

92 ms

g.gif

g.gif

85 ms

g.gif

g.gif

86 ms

__utm.gif

__utm.gif

35 ms

ad516503a11cd5ca435acc9bb6523536

ad516503a11cd5ca435acc9bb6523536

18 ms

ata.js

ata.js

19 ms

ad516503a11cd5ca435acc9bb6523536

ad516503a11cd5ca435acc9bb6523536

5 ms

ad516503a11cd5ca435acc9bb6523536

ad516503a11cd5ca435acc9bb6523536

2 ms

ad516503a11cd5ca435acc9bb6523536

ad516503a11cd5ca435acc9bb6523536

2 ms

actionbar.css

actionbar.css

3 ms

actionbar.js

actionbar.js

11 ms

Accessibility Review

decaironmantraining.files.wordpress.com accessibility score

83

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Form elements do not have associated labels

High

Links do not have a discernible name

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

decaironmantraining.files.wordpress.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

decaironmantraining.files.wordpress.com SEO score

69

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Decaironmantraining.files.wordpress.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Decaironmantraining.files.wordpress.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

decaironmantraining.files.wordpress.com

Open Graph data is detected on the main page of Decaironmantraining Files Wordpress. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: