Tools & Wizards About Us
warmupandworkout.com screenshot

Report Summary

  • 19

    Performance

    Renders faster than
    36% of other websites

  • 100

    Accessibility

    Visual factors better than
    that of 97% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

warmupandworkout.com

Pat and Taz Barber's Session Plans | Programming for Affiliates | Warmup & Workout

Page Load Speed

4.1 sec in total

First Response

115 ms

Resources Loaded

3.2 sec

Page Rendered

794 ms

warmupandworkout.com screenshot

About Website

Click here to check amazing Warmup And Workout content for Ukraine. Otherwise, check out these important facts you probably never knew about warmupandworkout.com

We write detailed lesson plans for CrossFit affiliates. Take a look at this free 2-week sample of all our programs: Gym, Competitor, Oly, Teens and Kids.

Visit warmupandworkout.com

Key Findings

We analyzed Warmupandworkout.com page load time and found that the first response time was 115 ms and then it took 3.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

warmupandworkout.com performance score

19

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.4 s

16/100

10%

LCP (Largest Contentful Paint)

Value8.5 s

1/100

25%

SI (Speed Index)

Value8.2 s

20/100

10%

TBT (Total Blocking Time)

Value13,310 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.015

100/100

15%

TTI (Time to Interactive)

Value20.3 s

2/100

10%

Network Requests Diagram

warmupandworkout.com

115 ms

warmupandworkout.com

2060 ms

analytics.js

46 ms

wp-emoji-release.min.js

39 ms

forms.min.css

67 ms

Our browser made a total of 125 requests to load all elements on the main page. We found that 82% of them (102 requests) were addressed to the original Warmupandworkout.com, 3% (4 requests) were made to Youtube.com and 2% (3 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (2.1 sec) belongs to the original domain Warmupandworkout.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 849.4 kB (33%)

Content Size

2.5 MB

After Optimization

1.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Warmupandworkout.com main page is 2.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 1.4 MB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 54.6 kB

  • Original 72.9 kB
  • After minification 71.6 kB
  • After compression 18.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 54.6 kB or 75% of the original size.

Image Optimization

-0%

Potential reduce by 379 B

  • Original 1.4 MB
  • After minification 1.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Warmup And Workout images are well optimized though.

JavaScript Optimization

-62%

Potential reduce by 274.4 kB

  • Original 443.8 kB
  • After minification 422.7 kB
  • After compression 169.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 274.4 kB or 62% of the original size.

CSS Optimization

-83%

Potential reduce by 520.1 kB

  • Original 624.4 kB
  • After minification 592.0 kB
  • After compression 104.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Warmupandworkout.com needs all CSS files to be minified and compressed as it can save up to 520.1 kB or 83% of the original size.

Requests Breakdown

Number of requests can be reduced by 54 (70%)

Requests Now

77

After Optimization

23

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 77 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Warmup And Workout. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 42 to 1 for JavaScripts and from 14 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

warmupandworkout.com

warmupandworkout.com

115 ms

warmupandworkout.com

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2060 ms

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46 ms

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39 ms

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67 ms

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93 ms

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33 ms

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94 ms

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96 ms

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95 ms

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98 ms

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96 ms

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119 ms

css

css

47 ms

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121 ms

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126 ms

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125 ms

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127 ms

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124 ms

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146 ms

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148 ms

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155 ms

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156 ms

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157 ms

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172 ms

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175 ms

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186 ms

hoverIntent.min.js

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188 ms

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188 ms

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187 ms

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200 ms

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201 ms

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225 ms

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229 ms

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226 ms

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227 ms

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229 ms

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230 ms

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259 ms

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259 ms

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5 ms

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5 ms

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48 ms

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31 ms

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31 ms

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174 ms

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29 ms

followups.css

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56 ms

integrity-light.css

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56 ms

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83 ms

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209 ms

integrity-light.css

integrity-light.css

36 ms

fa-icon-classes.css

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39 ms

vendor-ilightbox.min.js

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183 ms

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187 ms

jquery-migrate.min.js

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49 ms

wc-pb-frontend.css

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53 ms

style.css

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82 ms

jquery.js

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80 ms

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44 ms

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53 ms

ajax-forms.min.js

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157 ms

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71 ms

tracking.min.js

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71 ms

readmore.min.js

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71 ms

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74 ms

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62 ms

jquery.bind-first-0.2.3.min.js

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71 ms

public.js

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62 ms

x-head.min.js

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60 ms

hoverIntent.min.js

hoverIntent.min.js

60 ms

scripts.js

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114 ms

sb-instagram.min.js

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103 ms

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102 ms

fue-front.js

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79 ms

jquery.blockUI.min.js

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78 ms

woocommerce.min.js

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77 ms

add-to-cart.min.js

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78 ms

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77 ms

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76 ms

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148 ms

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148 ms

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117 ms

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115 ms

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116 ms

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148 ms

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148 ms

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250 ms

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241 ms

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242 ms

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243 ms

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50 ms

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92 ms

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72 ms

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95 ms

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103 ms

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100 ms

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97 ms

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64 ms

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102 ms

js

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120 ms

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102 ms

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100 ms

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19 ms

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80 ms

8K3Zg6NpZGSge3qWJUIO0OW0x1SCW4IXoAiImY1mvc4.js

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89 ms

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73 ms

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in.php

305 ms

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14 ms

Accessibility Review

warmupandworkout.com accessibility score

100

Accessibility Issues

Best Practices

warmupandworkout.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

warmupandworkout.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Warmupandworkout.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Warmupandworkout.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

warmupandworkout.com

Open Graph data is detected on the main page of Warmup And Workout. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: