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fif.it screenshot

Report Summary

  • 6

    Performance

    Renders faster than
    21% of other websites

  • 92

    Accessibility

    Visual factors better than
    that of 78% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 99

    SEO

    Google-friendlier than
    93% of websites

fif.it

HOME - FIF | Federazione Italiana Fitness - Riconosciuto CONI

Page Load Speed

9.1 sec in total

First Response

388 ms

Resources Loaded

8 sec

Page Rendered

722 ms

fif.it screenshot

About Website

Visit fif.it now to see the best up-to-date FIF content for Italy and also check out these interesting facts you probably never knew about fif.it

La Federazione Italiana Fitness (F.I.F.) organizza corsi di formazione in tutte le discipline presenti nelle palestre e nei centri di fitness, per fornire un adeguato aggiornamento agli insegnanti che...

Visit fif.it

Key Findings

We analyzed Fif.it page load time and found that the first response time was 388 ms and then it took 8.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

fif.it performance score

6

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value12.3 s

0/100

10%

LCP (Largest Contentful Paint)

Value17.7 s

0/100

25%

SI (Speed Index)

Value19.1 s

0/100

10%

TBT (Total Blocking Time)

Value2,220 ms

6/100

30%

CLS (Cumulative Layout Shift)

Value0.36

30/100

15%

TTI (Time to Interactive)

Value23.6 s

1/100

10%

Network Requests Diagram

fif.it

388 ms

www.fif.it

1961 ms

simple-line-icons.min.css

42 ms

k2.css

411 ms

rokbox.css

261 ms

Our browser made a total of 143 requests to load all elements on the main page. We found that 82% of them (117 requests) were addressed to the original Fif.it, 5% (7 requests) were made to Fonts.gstatic.com and 3% (4 requests) were made to Fit-shop.it. The less responsive or slowest element that took the longest time to load (2 sec) belongs to the original domain Fif.it.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.9 MB (13%)

Content Size

14.8 MB

After Optimization

12.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fif.it main page is 14.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 13.2 MB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 130.9 kB

  • Original 152.6 kB
  • After minification 124.9 kB
  • After compression 21.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 27.7 kB, which is 18% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 130.9 kB or 86% of the original size.

Image Optimization

-5%

Potential reduce by 620.8 kB

  • Original 13.2 MB
  • After minification 12.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. FIF images are well optimized though.

JavaScript Optimization

-71%

Potential reduce by 601.1 kB

  • Original 845.7 kB
  • After minification 813.5 kB
  • After compression 244.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 601.1 kB or 71% of the original size.

CSS Optimization

-87%

Potential reduce by 584.9 kB

  • Original 672.3 kB
  • After minification 477.4 kB
  • After compression 87.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fif.it needs all CSS files to be minified and compressed as it can save up to 584.9 kB or 87% of the original size.

Requests Breakdown

Number of requests can be reduced by 48 (36%)

Requests Now

133

After Optimization

85

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 133 CSS, Javascripts, AJAX and image requests in order to completely render the main page of FIF. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 36 to 1 for JavaScripts and from 14 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fif.it

fif.it

388 ms

www.fif.it

www.fif.it

1961 ms

simple-line-icons.min.css

simple-line-icons.min.css

42 ms

k2.css

k2.css

411 ms

rokbox.css

rokbox.css

261 ms

wsrevolution.css

wsrevolution.css

337 ms

cookieconsent.min.css

cookieconsent.min.css

263 ms

jquery.min.js

jquery.min.js

422 ms

jquery-noconflict.js

jquery-noconflict.js

280 ms

jquery-migrate.min.js

jquery-migrate.min.js

362 ms

k2.frontend.js

k2.frontend.js

364 ms

bootstrap.min.js

bootstrap.min.js

466 ms

mootools-core.js

mootools-core.js

516 ms

core.js

core.js

456 ms

mootools-more.js

mootools-more.js

860 ms

rokbox.js

rokbox.js

507 ms

jquery.themepunch.plugins.min.js

jquery.themepunch.plugins.min.js

527 ms

jquery.themepunch.revolution.min.js

jquery.themepunch.revolution.min.js

553 ms

overlay.js

overlay.js

658 ms

cookieconsent.min.js

cookieconsent.min.js

609 ms

init.js

init.js

616 ms

videobox.css

videobox.css

623 ms

videobox.css

videobox.css

649 ms

functions.css

functions.css

707 ms

videobox.js

videobox.js

723 ms

functions.js

functions.js

725 ms

bootstrap.css

bootstrap.css

908 ms

theme.css

theme.css

1103 ms

highlight.css

highlight.css

811 ms

custom.css

custom.css

823 ms

uikit.js

uikit.js

826 ms

autocomplete.js

autocomplete.js

917 ms

search.js

search.js

924 ms

slideshow.js

slideshow.js

930 ms

slideshow-fx.js

slideshow-fx.js

957 ms

cover.js

cover.js

1008 ms

modal.js

modal.js

1018 ms

lightbox.js

lightbox.js

1026 ms

accordion.js

accordion.js

875 ms

social.js

social.js

797 ms

circle-progress.js

circle-progress.js

866 ms

theme.js

theme.js

850 ms

css

css

33 ms

css

css

48 ms

DFIT.jpg

DFIT.jpg

1347 ms

msg.svg

msg.svg

593 ms

wup.svg

wup.svg

594 ms

logofifokresized-2023.png

logofifokresized-2023.png

594 ms

academy-white-ok-bis.jpg

academy-white-ok-bis.jpg

1103 ms

carol.jpg

carol.jpg

594 ms

converti-titoli-ok.png

converti-titoli-ok.png

592 ms

FIF-Ministero-Sviluppo.png

FIF-Ministero-Sviluppo.png

767 ms

efa.png

efa.png

766 ms

idea20logo.png

idea20logo.png

767 ms

asi+snaq-coni.jpg

asi+snaq-coni.jpg

766 ms

miur-asso-professioni.jpg

miur-asso-professioni.jpg

766 ms

universitasanraff.png

universitasanraff.png

903 ms

logoriminiwellness.jpg

logoriminiwellness.jpg

902 ms

e-campus.png

e-campus.png

970 ms

unipegaso.jpg

unipegaso.jpg

1101 ms

2lauretana.png

2lauretana.png

901 ms

matrix.png

matrix.png

1080 ms

logo-spartaco.png

logo-spartaco.png

1009 ms

pilates-factory.png

pilates-factory.png

1079 ms

settore-fitness-pt.jpg

settore-fitness-pt.jpg

1100 ms

settore-functional.jpg

settore-functional.jpg

1190 ms

settore-pilates.jpg

settore-pilates.jpg

1145 ms

settore-postura.jpg

settore-postura.jpg

1224 ms

settore-preparatore-atletico.jpg

settore-preparatore-atletico.jpg

1209 ms

settore-aereo.jpg

settore-aereo.jpg

1199 ms

settore-yoga.jpg

settore-yoga.jpg

1201 ms

settore-fitness-group.jpg

settore-fitness-group.jpg

1327 ms

settore-fitcycle.jpg

settore-fitcycle.jpg

1292 ms

settore-mental-coach.jpg

settore-mental-coach.jpg

1309 ms

mobility-settore.jpg

mobility-settore.jpg

1311 ms

settore-kalisthenics.jpg

settore-kalisthenics.jpg

1318 ms

settore-nutrizione.jpg

settore-nutrizione.jpg

1325 ms

settore-padel.jpg

settore-padel.jpg

1394 ms

CORSI-AVANZATI.jpg

CORSI-AVANZATI.jpg

1409 ms

fitness-bb-1000.jpg

fitness-bb-1000.jpg

1488 ms

DPT1.jpg

DPT1.jpg

1269 ms

TO490.jpg

TO490.jpg

1339 ms

TO220.jpg

TO220.jpg

1258 ms

xfbml.customerchat.js

xfbml.customerchat.js

583 ms

personal-trainer-1000.jpg

personal-trainer-1000.jpg

1494 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

580 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

752 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

753 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4gaVc.ttf

828 ms

TK3_WkUHHAIjg75cFRf3bXL8LICs1_FvsUZiYA.ttf

TK3_WkUHHAIjg75cFRf3bXL8LICs1_FvsUZiYA.ttf

759 ms

TK3_WkUHHAIjg75cFRf3bXL8LICs169vsUZiYA.ttf

TK3_WkUHHAIjg75cFRf3bXL8LICs169vsUZiYA.ttf

758 ms

TK3_WkUHHAIjg75cFRf3bXL8LICs1xZosUZiYA.ttf

TK3_WkUHHAIjg75cFRf3bXL8LICs1xZosUZiYA.ttf

757 ms

analytics.js

analytics.js

769 ms

gtm.js

gtm.js

784 ms

fbevents.js

fbevents.js

631 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

841 ms

jquery.tipsy.js

jquery.tipsy.js

838 ms

pilates-matwork-1000-new.jpg

pilates-matwork-1000-new.jpg

990 ms

pilates-advanced-training-1000.jpg

pilates-advanced-training-1000.jpg

929 ms

pilates-props-1000.jpg

pilates-props-1000.jpg

1021 ms

189 ms

pilates-gravidanza-1000-new.jpg

pilates-gravidanza-1000-new.jpg

853 ms

corso_online_reformer.jpg

corso_online_reformer.jpg

909 ms

corso_online_pilates_barre_DSC_0194.jpg

corso_online_pilates_barre_DSC_0194.jpg

938 ms

functional-training-1000.jpg

functional-training-1000.jpg

935 ms

bcs-system-training.jpg

bcs-system-training.jpg

918 ms

barbell-1000.jpg

barbell-1000.jpg

895 ms

bodyweight_DSC_8871r.jpg

bodyweight_DSC_8871r.jpg

896 ms

BWF-360-corso-online.jpg

BWF-360-corso-online.jpg

875 ms

collect

collect

27 ms

collect

collect

56 ms

js

js

49 ms

destination

destination

137 ms

hotjar-3086236.js

hotjar-3086236.js

133 ms

kalisthenics-1000.jpg

kalisthenics-1000.jpg

812 ms

ga-audiences

ga-audiences

143 ms

calisthenics_GIO_6812.jpg

calisthenics_GIO_6812.jpg

799 ms

master_online_flexibility.jpg

master_online_flexibility.jpg

738 ms

preparatore-atletico-1000.jpg

preparatore-atletico-1000.jpg

786 ms

modules.1a30a0a67c3c23c13060.js

modules.1a30a0a67c3c23c13060.js

48 ms

fitness-group-1000.jpg

fitness-group-1000.jpg

863 ms

fit-functional-kombat-1000.jpg

fit-functional-kombat-1000.jpg

793 ms

fitcycle-1000.jpg

fitcycle-1000.jpg

798 ms

pre-post-parto-new.jpg

pre-post-parto-new.jpg

762 ms

one-to-one-suspension-training-online.jpg

one-to-one-suspension-training-online.jpg

727 ms

postural_one_to_one.jpg

postural_one_to_one.jpg

790 ms

postural-percorso.jpg

postural-percorso.jpg

873 ms

wellness-nutrition-2022.jpg

wellness-nutrition-2022.jpg

795 ms

corso_online_food_theraphy.jpg

corso_online_food_theraphy.jpg

862 ms

pratica-yoga-patologie-colonna-1000.jpg

pratica-yoga-patologie-colonna-1000.jpg

732 ms

digita-social-fitness-coach-1000.jpg

digita-social-fitness-coach-1000.jpg

752 ms

baby-fitness-1000.jpg

baby-fitness-1000.jpg

777 ms

virtual-coach-1000.jpg

virtual-coach-1000.jpg

789 ms

rubband_fit-shop.jpg

rubband_fit-shop.jpg

805 ms

foam_fit-shop.jpg

foam_fit-shop.jpg

834 ms

flexaband_fit-shop.jpg

flexaband_fit-shop.jpg

778 ms

slider_large_next_prev.png

slider_large_next_prev.png

755 ms

bottom-b-dark-bg.jpg

bottom-b-dark-bg.jpg

756 ms

bottom-d-light-bg.jpg

bottom-d-light-bg.jpg

745 ms

index.php

index.php

1123 ms

index.php

index.php

1048 ms

index.php

index.php

1079 ms

index.php

index.php

1101 ms

Accessibility Review

fif.it accessibility score

92

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

fif.it best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

fif.it SEO score

99

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    IT

  • Language Claimed

    IT

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fif.it can be misinterpreted by Google and other search engines. Our service has detected that Italian is used on the page, and it matches the claimed language. Our system also found out that Fif.it main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fif.it

Open Graph description is not detected on the main page of FIF. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: