Tools & Wizards About Us
thefitnessconnectiononline.com screenshot

Report Summary

  • 99

    Performance

    Renders faster than
    96% of other websites

  • 58

    Accessibility

    Visual factors better than
    that of 25% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 67

    SEO

    Google-friendlier than
    26% of websites

thefitnessconnectiononline.com

The Fitness Connection

Page Load Speed

1.9 sec in total

First Response

228 ms

Resources Loaded

1.1 sec

Page Rendered

530 ms

thefitnessconnectiononline.com screenshot

About Website

Visit thefitnessconnectiononline.com now to see the best up-to-date The Fitness Connection Online content and also check out these interesting facts you probably never knew about thefitnessconnectiononline.com

The Fitness Connection -One on One or Group Fitness Training for Women with Joey Morman

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Key Findings

We analyzed Thefitnessconnectiononline.com page load time and found that the first response time was 228 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

thefitnessconnectiononline.com performance score

99

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value0.8 s

100/100

10%

LCP (Largest Contentful Paint)

Value1.5 s

100/100

25%

SI (Speed Index)

Value0.8 s

100/100

10%

TBT (Total Blocking Time)

Value10 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.077

95/100

15%

TTI (Time to Interactive)

Value1.3 s

100/100

10%

Network Requests Diagram

thefitnessconnectiononline.com

228 ms

morman.css

71 ms

count.js

351 ms

mormanheadint.jpg

156 ms

clearspace.gif

155 ms

Our browser made a total of 35 requests to load all elements on the main page. We found that 94% of them (33 requests) were addressed to the original Thefitnessconnectiononline.com, 6% (2 requests) were made to Count.carrierzone.com. The less responsive or slowest element that took the longest time to load (405 ms) relates to the external source Count.carrierzone.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 41.4 kB (18%)

Content Size

228.3 kB

After Optimization

186.8 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Thefitnessconnectiononline.com main page is 228.3 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Images take 178.5 kB which makes up the majority of the site volume.

HTML Optimization

-70%

Potential reduce by 8.3 kB

  • Original 11.8 kB
  • After minification 11.0 kB
  • After compression 3.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 8.3 kB or 70% of the original size.

Image Optimization

-1%

Potential reduce by 982 B

  • Original 178.5 kB
  • After minification 177.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Fitness Connection Online images are well optimized though.

JavaScript Optimization

-85%

Potential reduce by 30.6 kB

  • Original 36.0 kB
  • After minification 23.8 kB
  • After compression 5.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 30.6 kB or 85% of the original size.

CSS Optimization

-79%

Potential reduce by 1.6 kB

  • Original 2.0 kB
  • After minification 1.7 kB
  • After compression 408 B

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thefitnessconnectiononline.com needs all CSS files to be minified and compressed as it can save up to 1.6 kB or 79% of the original size.

Requests Breakdown

We found no issues to fix!

Requests Now

34

After Optimization

34

  • Images
  • JavaScript
  • CSS

The browser has sent 34 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Fitness Connection Online. According to our analytics all requests are already optimized.

Network Requests Diagram

thefitnessconnectiononline.com

thefitnessconnectiononline.com

228 ms

morman.css

morman.css

71 ms

count.js

count.js

351 ms

mormanheadint.jpg

mormanheadint.jpg

156 ms

clearspace.gif

clearspace.gif

155 ms

girlint.jpg

girlint.jpg

156 ms

morman_02.jpg

morman_02.jpg

154 ms

morman_04.jpg

morman_04.jpg

153 ms

testimonialBK_08.jpg

testimonialBK_08.jpg

155 ms

morman_05.jpg

morman_05.jpg

209 ms

morman_06.jpg

morman_06.jpg

209 ms

trans.jpg

trans.jpg

185 ms

morman_07.jpg

morman_07.jpg

209 ms

recipes_11.jpg

recipes_11.jpg

208 ms

morman_11.gif

morman_11.gif

206 ms

morman_12_12.jpg

morman_12_12.jpg

220 ms

joeycolorad.jpg

joeycolorad.jpg

356 ms

shoe_promo.jpg

shoe_promo.jpg

342 ms

dogpurplelogoblack.jpg

dogpurplelogoblack.jpg

161 ms

ctin.php

ctin.php

405 ms

mormanblue_02.jpg

mormanblue_02.jpg

40 ms

mormanblue_04.jpg

mormanblue_04.jpg

37 ms

mormanblue_05.jpg

mormanblue_05.jpg

37 ms

mormanblue_06.jpg

mormanblue_06.jpg

39 ms

mormanblue_07.jpg

mormanblue_07.jpg

38 ms

mormanblue_08.jpg

mormanblue_08.jpg

39 ms

mormanblue_09.jpg

mormanblue_09.jpg

83 ms

mormanblue_10.jpg

mormanblue_10.jpg

84 ms

mormanblue_11.gif

mormanblue_11.gif

82 ms

mormanblue_12.jpg

mormanblue_12.jpg

80 ms

onlinenav_11.jpg

onlinenav_11.jpg

71 ms

testimonial_08.jpg

testimonial_08.jpg

69 ms

heartzonesblue_11_10.jpg

heartzonesblue_11_10.jpg

113 ms

recipesblue_11.jpg

recipesblue_11.jpg

105 ms

mormanblue_12_12.jpg

mormanblue_12_12.jpg

110 ms

Accessibility Review

thefitnessconnectiononline.com accessibility score

58

Accessibility Issues

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

thefitnessconnectiononline.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

SEO Factors

thefitnessconnectiononline.com SEO score

67

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thefitnessconnectiononline.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Thefitnessconnectiononline.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

thefitnessconnectiononline.com

Open Graph description is not detected on the main page of The Fitness Connection Online. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: